CALISTHENICS FAMILY | Master the Backlever with these 5 Secret Exercises @CalisthenicsFamily | Uploaded August 2023 | Updated October 2024, 5 hours ago.
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Have you always wanted to learn the Backlever? Then our newest YouTube video is a must-watch for you! We explain the 5 best strengthening exercises (not progressions) in order to learn the Backlever! This video is for beginners, intermediate and advanced athletes who want to learn or improve their backlever. At the end of the video, we highlight our beginner's backlever workout routine. So make sure to watch the video!

In this video:
00:00 Intro
00:57 Warm up exercises
01:22 Exercise 1
02:30 Exercise 2
03:09 Exercise 3
04:02 Exercise 4
05:03 Exercise 5
05:50 Backlever Mastery Course
06:15 Weekly Equipment Give-away

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