Uploaded November 2025 | Updated September 2026, 2 weeks ago
Every once in a while, I get involved in a highly technical photo shoot where I use a bunch of Westcott's FJ400 strobes but this time, a friend asked me to come and help him out as he got a contract to shoot full-length portraits and team pictures for 41 soccer teams. We used a total of 15- FJ400 units, 8-Westcott umbrellas, 6- Westcott Rapid Box 1x3' modifiers, 15 light stands, three background setups, 5 rolls of Savage 9' studio grey seamless, 6- Westcott triggers (we only needed three), and an entire roll of 3" tape. We turned a small elementary school gym into a photo factory for a day and completed the entire job between 9am and about 5pm. We had a total of three shooters, myself on Sony and David and Eddie both shooting Canon.
Here are my affiliate links for the gear we used for this shoot:
Original FJ400 strobe unit: fjwestcott.com/products/fj400-strobe-400ws-with-ac-dc-battery?sca_ref=2860298.TlmV1g7N5F&sca_source=youtube
new FJ400II Strobe Unit: fjwestcott.com/products/fj400-ii-touchscreen-400ws-strobe?sca_ref=2860298.TlmV1g7N5F&sca_source=youtube
Every once in a while, I get involved in a highly technical photo shoot where I use a bunch of Westcott's FJ400 strobes but this time, a friend asked me to come and help him out as he got a contract to shoot full-length portraits and team pictures for 41 soccer teams. We used a total of 15- FJ400 units, 8-Westcott umbrellas, 6- Westcott Rapid Box 1x3' modifiers, 15 light stands, three background setups, 5 rolls of Savage 9' studio grey seamless, 6- Westcott triggers (we only needed three), and an entire roll of 3" tape. We turned a small elementary school gym into a photo factory for a day and completed the entire job between 9am and about 5pm. We had a total of three shooters, myself on Sony and David and Eddie both shooting Canon.
Here are my affiliate links for the gear we used for this shoot:
Original FJ400 strobe unit: fjwestcott.com/products/fj400-strobe-400ws-with-ac-dc-battery?sca_ref=2860298.TlmV1g7N5F&sca_source=youtube
new FJ400II Strobe Unit: fjwestcott.com/products/fj400-ii-touchscreen-400ws-strobe?sca_ref=2860298.TlmV1g7N5F&sca_source=youtube


![10 Questions with PM-R, Episode 1 (May, 2024)
Here are the Questions I answer in this episode:
1. Is 10 fps enough for sports photography?
2. Punching in only works in jpg, not RAW, right?
3. What Picture Profile do you use on a normal day?
4. How can I configure S-Cinetone to be used for stills?
5. Do you still use the same settings now on the A1 for shooting sports?
6. Any suggestions on changing the display quality [on the A1]? I have a lens on the A1 and it doesnt give me an option to change anything.
7. Any advice for extending the battery life of the camera [A1]? Compared to my A7III, the battery life is atrocious.
8. Why do you still use Back Button Focus even as you are using Tracking AF???
9. Im finding the AF speed on the 300GM is much faster than on my 400GM. Am I crazy?
10. Do you change any of your AF settings when you are shooting with the new 300GM? 10 Questions with PM-R, Episode 1 (May, 2024)](https://i.ytimg.com/vi/o_5hOWynkCc/mqdefault.jpg)







