MASS Office Hours Episode 16 (Client-Centered Coaching) @MASSResearchReview
MASS Office Hours Episode 16 (Client-Centered Coaching)  @MASSResearchReview
Uploaded December 2023 | Updated September 2026, 1 hour ago
The MASS team is taking this week off for the holidays, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7, Issue 4 of the MASS Research Review.

Prior to the original release of this video, the MASS team had covered self-determination theory, motivation, and other isolated topics related to psychology and coaching. It’s one thing to understand theoretically what autonomy support and being person-centered mean, but it’s another to know how to put them into practice. In this video by Dr. Eric Helms, you’ll learn how to do exactly that. Even if you don’t coach other people, this video may make you better at “coaching” yourself, or may help you assess and evaluate your experiences working with coaches in the past or present.

We'll be back to live episodes at 7pm (eastern time) on Wednesday, January 3rd.

If you'd like to submit a question for a future episode, please use this link:

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MASS Office Hours Episode 16 (Client-Centered Coaching)Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)Ep 366 - New Studies: Long Muscle Lengths & Muscle SwellingEp 336 - The Science Of Being Cool & AttractiveEp 354 - All About Central or Systemic FatigueMASS Office Hours Episode 31 (Preloads for Satiety + Q&A)MASS Office Hours Episode 11 (The Science of Muscle Growth w/ Dr. Brad Schoenfeld)Ep 387 - Energy Cost of Building MuscleEp 341 - Unpacking Individual Responses to Training VolumeMASS Office Hours Episode 44 (Flexible Training Templates + Q&A)
MASS Research Review |

MASS Office Hours Episode 16 (Client-Centered Coaching)

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