Uploaded October 2025 | Updated September 2026, 1 week ago
Links!
Shop My Stationery: *some links are affiliate links*
shopmy.us/shop/collections/974573
Substack with printable sheet:
open.substack.com/pub/miasdigitaldiary/p/mindful-media-of-the-week-media-journaling?r=2qm6c4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Printable to-do pad dropbox link:
dropbox.com/scl/fi/9z5kuw3equdlo0ow2jief/Printable-Media-Pad.pdf?rlkey=m99he8d586nuotmrk63bt3sak&st=yp0sz5rg&dl=0
Video references:
youtube.com/watch?v=1P5HxW8hwYE
youtu.be/r_9wkavYt4Y?si=1z80fdNnywcOmCA9
pmc.ncbi.nlm.nih.gov/articles/PMC11943480
00:00-00:58 - intro
00:59-04:03 - mass media consumption
04:04-05:42 - how i use my media journal
05:43-07:45 - upgrading my setup with learning prompts
07:46-08:47 - to conclude
Do you remember the last time you were moved by something? That you read or watched something that inspired curiosity? Maybe even fundamentally changed you in some way. Unless the AI-slop ecosystem already has you in its clutches, a few things probably come to mind. There is no shortage of thought-provoking, educational, creative media out there. However, what did you do after that? Like, whatever inspiration or motivation you felt after consuming that media, that lingering last thought . . . what happened next? The rapid pace at which we consume media means that it loses its potency.
Links!
Shop My Stationery: *some links are affiliate links*
shopmy.us/shop/collections/974573
Substack with printable sheet:
open.substack.com/pub/miasdigitaldiary/p/mindful-media-of-the-week-media-journaling?r=2qm6c4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Printable to-do pad dropbox link:
dropbox.com/scl/fi/9z5kuw3equdlo0ow2jief/Printable-Media-Pad.pdf?rlkey=m99he8d586nuotmrk63bt3sak&st=yp0sz5rg&dl=0
Video references:
youtube.com/watch?v=1P5HxW8hwYE
youtu.be/r_9wkavYt4Y?si=1z80fdNnywcOmCA9
pmc.ncbi.nlm.nih.gov/articles/PMC11943480
00:00-00:58 - intro
00:59-04:03 - mass media consumption
04:04-05:42 - how i use my media journal
05:43-07:45 - upgrading my setup with learning prompts
07:46-08:47 - to conclude
Do you remember the last time you were moved by something? That you read or watched something that inspired curiosity? Maybe even fundamentally changed you in some way. Unless the AI-slop ecosystem already has you in its clutches, a few things probably come to mind. There is no shortage of thought-provoking, educational, creative media out there. However, what did you do after that? Like, whatever inspiration or motivation you felt after consuming that media, that lingering last thought . . . what happened next? The rapid pace at which we consume media means that it loses its potency.
