Uploaded April 2026 | Updated September 2026, 1 week ago
FlexiSpot can help you upgrade your setup - use my code ''YTE730'' to get EXTRA $30 off on the E7 and E7 Pro standing desk 💖
FlexiSpot E7 standing desk: go.flexispot.com/MiasDigitalDiaries-E7
links:
substack - miasdigitaldiary.substack.com
tiktok - tiktok.com/@miasdigitallife
Shop everything mentioned in this post: *some affiliate links*
shopmy.us/collections/5064448
Videos mentioned in this - with their references:
Journaling for inconsistent journalers (collection pages) youtube.com/watch?v=Xg4CQXOL_3M
Media journaling:
youtu.be/YJCUMQqRg4o?si=_waU15IysmvQxyVY
Substack with printable sheet:
miasdigitaldiary.substack.com/p/mindful-media-of-the-week-media-journaling?r=2qm6c4&utm_campaign=post&utm_medium=web&triedRedirect=true
Printable to-do pad dropbox link:
dropbox.com/scl/fi/9z5kuw3equdlo0ow2jief/Printable-Media-Pad.pdf?rlkey=m99he8d586nuotmrk63bt3sak&e=1&st=yp0sz5rg&dl=0
Video references:
youtube.com/watch?v=1P5HxW8hwYE
youtube.com/watch?v=r_9wkavYt4Y
pmc.ncbi.nlm.nih.gov/articles/PMC11943480
de-influencing you from starting a reading journal:
youtube.com/watch?v=0nu5kRgesOE
Substack with free printables:
miasdigitaldiary.substack.com/p/free-printable-filofax-tracking-inserts?r=2qm6c4&utm_campaign=post&utm_medium=web&triedRedirect=true
Commonplace book:
youtu.be/yaXZsaZm9SM?si=K6s9yCqg7uv3_9Zs
Article referenced:
https://www.bookbindersdesign.com.au/blogs/latest/how-commonplace-journaling-can-change-the-way-you-think?gad_source=1&gad_campaignid=17593753194&gclid=CjwKCAiAjojLBhAlEiwAcjhrDsnReyZBNKMCZ3o3WjLkgZR9r98HvJMbdt6gdR88v4Wl-Kby8X_vLRoCCfIQAvD_BwE
00:00-04:16 - how journaling changed my life (and my brain)
04:17-11:23 - tip for inconsistent journalers: collection pages
11:24-20:09 - keep a media journal (for critical thought/anti-brainrot)
20:10-34:05 - keep a commonplace book (be more curious!!)
34:06-42:15 - tips for people who FAILED at journaling
42:16-49:28 - de-influencing you from keeping a reading journal
49:29-52:41 - my everyday supplies tour!
Welcome to my journaling compilation - basically a roundup of all my favourite journaling tutorials over the past 8 months! If you're new to journaling and need some guidance on how to start, or maybe you just haven't found the practice that really clicks for you yet, hopefully one of these videos will be helpful!
FlexiSpot can help you upgrade your setup - use my code ''YTE730'' to get EXTRA $30 off on the E7 and E7 Pro standing desk 💖
FlexiSpot E7 standing desk: go.flexispot.com/MiasDigitalDiaries-E7
links:
substack - miasdigitaldiary.substack.com
tiktok - tiktok.com/@miasdigitallife
Shop everything mentioned in this post: *some affiliate links*
shopmy.us/collections/5064448
Videos mentioned in this - with their references:
Journaling for inconsistent journalers (collection pages) youtube.com/watch?v=Xg4CQXOL_3M
Media journaling:
youtu.be/YJCUMQqRg4o?si=_waU15IysmvQxyVY
Substack with printable sheet:
miasdigitaldiary.substack.com/p/mindful-media-of-the-week-media-journaling?r=2qm6c4&utm_campaign=post&utm_medium=web&triedRedirect=true
Printable to-do pad dropbox link:
dropbox.com/scl/fi/9z5kuw3equdlo0ow2jief/Printable-Media-Pad.pdf?rlkey=m99he8d586nuotmrk63bt3sak&e=1&st=yp0sz5rg&dl=0
Video references:
youtube.com/watch?v=1P5HxW8hwYE
youtube.com/watch?v=r_9wkavYt4Y
pmc.ncbi.nlm.nih.gov/articles/PMC11943480
de-influencing you from starting a reading journal:
youtube.com/watch?v=0nu5kRgesOE
Substack with free printables:
miasdigitaldiary.substack.com/p/free-printable-filofax-tracking-inserts?r=2qm6c4&utm_campaign=post&utm_medium=web&triedRedirect=true
Commonplace book:
youtu.be/yaXZsaZm9SM?si=K6s9yCqg7uv3_9Zs
Article referenced:
https://www.bookbindersdesign.com.au/blogs/latest/how-commonplace-journaling-can-change-the-way-you-think?gad_source=1&gad_campaignid=17593753194&gclid=CjwKCAiAjojLBhAlEiwAcjhrDsnReyZBNKMCZ3o3WjLkgZR9r98HvJMbdt6gdR88v4Wl-Kby8X_vLRoCCfIQAvD_BwE
00:00-04:16 - how journaling changed my life (and my brain)
04:17-11:23 - tip for inconsistent journalers: collection pages
11:24-20:09 - keep a media journal (for critical thought/anti-brainrot)
20:10-34:05 - keep a commonplace book (be more curious!!)
34:06-42:15 - tips for people who FAILED at journaling
42:16-49:28 - de-influencing you from keeping a reading journal
49:29-52:41 - my everyday supplies tour!
Welcome to my journaling compilation - basically a roundup of all my favourite journaling tutorials over the past 8 months! If you're new to journaling and need some guidance on how to start, or maybe you just haven't found the practice that really clicks for you yet, hopefully one of these videos will be helpful!
