Uploaded February 2024 | Updated September 2026, 1 week ago

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timestamps:
00:00-01:31 get out of a rut
01:31-04:11 awareness of the problem
04:11-05:37 what got you into this
05:37-07:30 how is this an opportunity (add opportunity journaling prompt)
07:30-10:25 how to change your mood
10:25-12:17 follow the sparks
12:17-13:18 avoid this mistake
13:18-15:02 what now

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