Uploaded July 2026 | Updated September 2026, 1 week ago
Try Eney free: bit.ly/eney_nikaerculj
Come say hi! 🧸
🎀 instagram: @nikaerculj instagram.com/nikaerculj
✨ tiktok: @nikaerculj tiktok.com/@nikitaerculj
📔 The Life Design Planner I use (get 10% off with code NIKA10): nikatemplates.com/store/p/lifedesignplanner
💸 The Coplenty Budget Template I use: (get 10% off with code NIKA10): coplenty.com/?ref=nika
If you've been feeling overwhelmed, anxious or like your brain just won't switch off, this video is for you. I'm sharing six simple systems and mindfulness practices that have genuinely helped me reduce my mental load, calm my anxious brain and support my nervous system. I hope you find one or two ideas that make your days feel a little lighter💗
✧ videos mentioned ✧
how to level up so hard you scare people (use the dopamine menu) youtu.be/_dbCu24QH9s
Nervous System Healing ❤️🩹 (playlist) youtube.com/playlist?list=PLut3h0JNT-Hj_-70CcVknOTaBYEy5PZ6Q
✧ videos you might like ✧
give me 19min and you’ll become the most magnetic person in every room youtu.be/saUzuOFqV3g
Level Up So Fast It Scares People youtu.be/vPC-L7JoTT0
Why You Keep Self-Sabotaging and How to Finally Stop youtu.be/Hjb2l1WG21s
📚 self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-02:19 your brain needs a reset
02:19-05:13 system 1
05:13-06:46 system 2
06:46-08:12 system 3
08:12-09:37 system 4
09:37-11:24 system 5
11:24-16:40 system 6
FTC: This video is sponsored by Eney
#NervousSystem #MentalLoad #SelfImprovement
Try Eney free: bit.ly/eney_nikaerculj
Come say hi! 🧸
🎀 instagram: @nikaerculj instagram.com/nikaerculj
✨ tiktok: @nikaerculj tiktok.com/@nikitaerculj
📔 The Life Design Planner I use (get 10% off with code NIKA10): nikatemplates.com/store/p/lifedesignplanner
💸 The Coplenty Budget Template I use: (get 10% off with code NIKA10): coplenty.com/?ref=nika
If you've been feeling overwhelmed, anxious or like your brain just won't switch off, this video is for you. I'm sharing six simple systems and mindfulness practices that have genuinely helped me reduce my mental load, calm my anxious brain and support my nervous system. I hope you find one or two ideas that make your days feel a little lighter💗
✧ videos mentioned ✧
how to level up so hard you scare people (use the dopamine menu) youtu.be/_dbCu24QH9s
Nervous System Healing ❤️🩹 (playlist) youtube.com/playlist?list=PLut3h0JNT-Hj_-70CcVknOTaBYEy5PZ6Q
✧ videos you might like ✧
give me 19min and you’ll become the most magnetic person in every room youtu.be/saUzuOFqV3g
Level Up So Fast It Scares People youtu.be/vPC-L7JoTT0
Why You Keep Self-Sabotaging and How to Finally Stop youtu.be/Hjb2l1WG21s
📚 self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-02:19 your brain needs a reset
02:19-05:13 system 1
05:13-06:46 system 2
06:46-08:12 system 3
08:12-09:37 system 4
09:37-11:24 system 5
11:24-16:40 system 6
FTC: This video is sponsored by Eney
#NervousSystem #MentalLoad #SelfImprovement
