Africa Everyday | Maize & Beans - A Simple, Seasonal Nigerian Favourite @africa_everyday | Uploaded June 2021 | Updated October 2024, 23 minutes ago.
This is a very simple, yet hearty and delicious seasonal dish based on just fresh maize and beans, flavoured with the classic Nigerian combo of scotch bonnets, onions and red oil.

Red oil is palm fruit oil - you can see how this is traditionally prepared in this video: youtu.be/D1aksTx-Ikg

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