Uploaded May 2026 | Updated September 2026, 1 hour ago
Join us for a 20-minute full body lymphatic drainage workout that gets your heart rate up and promotes lymphatic flow, while remaining gentle and low-impact. I'm Kelly Sturm, a certified lymphedema therapist and physical therapist, and this routine is a fantastic at home workout, requiring no equipment, and is designed for low impact cardio. It's perfect for getting your entire lymphatic system moving.
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐s?
Check out my e-guide with directions, visual diagrams, and more in my shop: cancerrehabpt.com/shop
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//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 what is a cardio lymphatic drainage workout
00:25 how to warm up for lymphedema exercise
01:06 best side steps for lymphatic drainage
02:22 low impact steps to reduce leg swelling
04:02 how to use leg kicks to improve lymphatic flow
04:51 how to get lymph moving with directional steps
05:50 arm exercises to drain upper body lymphedema
07:57 how to reduce arm and leg swelling with cardio
10:05 walking exercises for lymphedema and leg swelling
11:43 bicep curls and core moves for lymphatic drainage
17:34 how to move lymphatic fluid through the trunk and core
18:30 how to cool down after a lymphedema workout
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// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
Join us for a 20-minute full body lymphatic drainage workout that gets your heart rate up and promotes lymphatic flow, while remaining gentle and low-impact. I'm Kelly Sturm, a certified lymphedema therapist and physical therapist, and this routine is a fantastic at home workout, requiring no equipment, and is designed for low impact cardio. It's perfect for getting your entire lymphatic system moving.
๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐๐ฒ๐ฆ๐ฉ๐ก๐๐ญ๐ข๐ ๐๐ซ๐๐ข๐ง๐๐ ๐ ๐จ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ซ๐ข๐ง๐ญ๐๐๐ฅ๐s?
Check out my e-guide with directions, visual diagrams, and more in my shop: cancerrehabpt.com/shop
-------------------------------------------------------------------------------------------------------
//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 what is a cardio lymphatic drainage workout
00:25 how to warm up for lymphedema exercise
01:06 best side steps for lymphatic drainage
02:22 low impact steps to reduce leg swelling
04:02 how to use leg kicks to improve lymphatic flow
04:51 how to get lymph moving with directional steps
05:50 arm exercises to drain upper body lymphedema
07:57 how to reduce arm and leg swelling with cardio
10:05 walking exercises for lymphedema and leg swelling
11:43 bicep curls and core moves for lymphatic drainage
17:34 how to move lymphatic fluid through the trunk and core
18:30 how to cool down after a lymphedema workout
-------------------------------------------------------------------------------------------------------
// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
