Uploaded September 2026 | Updated September 2026, 35 seconds ago
This low-impact lymphatic walking workout gives you the benefits of a long walk without stepping outside or getting on a treadmill. You'll move through full-body arm and leg patterns that keep fluid moving while you rack up steps indoors, and every section can be slowed down or modified if you need a break. I build these flows so patients recovering from cancer treatment can get real lymphatic benefit without pounding their joints, and as a certified lymphedema therapist, I want movement to feel doable on the hard days too.
ππ¨π¨π€π’π§π ππ¨π« ππ²π¦π©π‘πππ’π ππ«ππ’π§ππ π π¨π« ππ±ππ«ππ’π¬π ππ«π’π§ππππ₯πs?
Check out my e-guide with directions, visual diagrams, and more in my shop: cancerrehabpt.com/shop
Access my ππ¨π°ππ« ππ¨ππ² ππ²π¦π©π‘ππππ¦π ππ«π¨π π«ππ¦ here: bit.ly/45aFH7E
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//πππ‘ππ« πππ ππ¬:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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00:00 low impact walking routine for lymphatic drainage
01:33 how to get your steps in without a treadmill
03:16 calf pump exercises for lymphatic flow
04:19 lunge and reach exercises for lymphedema
05:58 side step squats for lymphatic drainage
08:16 core rotation exercises for lymphatic flow
09:37 single leg balance exercises for lymphedema
12:10 low impact cardio for lymphatic drainage
14:19 hamstring curl exercises for lymphatic flow
16:53 cool down stretches after a lymphatic workout
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donβt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyβs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCβs, and owner, Kelly Sturmβs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
This low-impact lymphatic walking workout gives you the benefits of a long walk without stepping outside or getting on a treadmill. You'll move through full-body arm and leg patterns that keep fluid moving while you rack up steps indoors, and every section can be slowed down or modified if you need a break. I build these flows so patients recovering from cancer treatment can get real lymphatic benefit without pounding their joints, and as a certified lymphedema therapist, I want movement to feel doable on the hard days too.
ππ¨π¨π€π’π§π ππ¨π« ππ²π¦π©π‘πππ’π ππ«ππ’π§ππ π π¨π« ππ±ππ«ππ’π¬π ππ«π’π§ππππ₯πs?
Check out my e-guide with directions, visual diagrams, and more in my shop: cancerrehabpt.com/shop
Access my ππ¨π°ππ« ππ¨ππ² ππ²π¦π©π‘ππππ¦π ππ«π¨π π«ππ¦ here: bit.ly/45aFH7E
-------------------------------------------------------------------------------------------------------
//πππ‘ππ« πππ ππ¬:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
// ππ‘ππ©πππ«π¬:
00:00 low impact walking routine for lymphatic drainage
01:33 how to get your steps in without a treadmill
03:16 calf pump exercises for lymphatic flow
04:19 lunge and reach exercises for lymphedema
05:58 side step squats for lymphatic drainage
08:16 core rotation exercises for lymphatic flow
09:37 single leg balance exercises for lymphedema
12:10 low impact cardio for lymphatic drainage
14:19 hamstring curl exercises for lymphatic flow
16:53 cool down stretches after a lymphatic workout
-------------------------------------------------------------------------------------------------------
// ππ’π¬ππ₯ππ’π¦ππ«π¬:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donβt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyβs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCβs, and owner, Kelly Sturmβs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
