Jon Venus | LUNCH MEAL PREP | HEALTHY BURGER & FRIES | JON VENUS @JonVenus | Uploaded August 2017 | Updated October 2024, 10 hours ago.
► Online coaching & Meal Plans: jonvenus.com
► Vegan Protein (JVFIVE for £5 off): vivolife.co.uk/pages/jonvenus

FULL RECIPE:

- 360g cooked chickpeas
- 113g onion
- 120g zucchini
- 2 Tbsp Ketchup
- 1 Tbsp Peanut butter
- 1 Tbsp Balsamic vinagre
- 0.5 Tbsp Soy Sauce
- 1 Tbsp Cumin
- 1 Tbsp Garlic powder
- 1/2 Teaspoon black pepper
- 240g Rolled oats



Burger recipe inspired by Dr. Fuhrman



►Youtube: bit.ly/1v5BMp6
►Facebook: on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: twitter.com/sergifitness


----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D

- Jon Venus

The Quest For Fitness


Vegan meal prep, home made, healthy, burgers, fries, fast food