Huberman Lab Clips | Lower Stress With an End-of-Day Ritual | Dr. Cal Newport & Dr. Andrew Huberman @HubermanLabClips | Uploaded April 2024 | Updated October 2024, 16 hours ago.
Dr. Cal Newport and Dr. Andrew Huberman discuss the importance of having a shutdown ritual to disconnect from work, avoid rumination and improve mental health.
Cal Newport, Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/p4ZfkezDTXQ
Show notes: hubermanlab.com/episode/dr-cal-newport-how-to-enhance-focus-and-improve-productivity
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
X: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
Apple Podcasts: apple.co/3thCToZ
Spotify: spoti.fi/3PYzuFs
Timestamps
00:00 Mastering the Shutdown Ritual for Work-Life Balance
01:05 The Power of Cognitive Behavioral Therapy in Work Shutdown
02:31 The Impact of Work Thoughts on Sleep and Relationships
03:44 Concluding Thoughts and Invitation to Watch Full Episode
#HubermanLab #CalNewport
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dr. Cal Newport and Dr. Andrew Huberman discuss the importance of having a shutdown ritual to disconnect from work, avoid rumination and improve mental health.
Cal Newport, Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/p4ZfkezDTXQ
Show notes: hubermanlab.com/episode/dr-cal-newport-how-to-enhance-focus-and-improve-productivity
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
X: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
Apple Podcasts: apple.co/3thCToZ
Spotify: spoti.fi/3PYzuFs
Timestamps
00:00 Mastering the Shutdown Ritual for Work-Life Balance
01:05 The Power of Cognitive Behavioral Therapy in Work Shutdown
02:31 The Impact of Work Thoughts on Sleep and Relationships
03:44 Concluding Thoughts and Invitation to Watch Full Episode
#HubermanLab #CalNewport
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
