Atomic Shrimp | Low(er) Carb Bread Experiment (Not Quite Keto) @AtomicShrimp | Uploaded August 2024 | Updated October 2024, 2 days ago.
This is an experiment to make a variation on a keto sandwich bread recipe I saw on Mary's Test Kitchen (link below); I decided to try making it with oat bran instead.
Why? Why not keto? - I'm not on a keto diet, and I had a little trouble sourcing oat fibre powder locally - I could have sent for it I suppose, but also it's rather expensive so I thought I'd try this.
Mary's recipe: youtube.com/watch?v=aBLa3m13Ito
Ingredients used here:
100g Oat bran (blended to make it a bit finer than as supplied)
125g Milled flax seed
175g Vital wheat gluten
350ml Warm water
5g Dried yeast
5g White sugar
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This is an experiment to make a variation on a keto sandwich bread recipe I saw on Mary's Test Kitchen (link below); I decided to try making it with oat bran instead.
Why? Why not keto? - I'm not on a keto diet, and I had a little trouble sourcing oat fibre powder locally - I could have sent for it I suppose, but also it's rather expensive so I thought I'd try this.
Mary's recipe: youtube.com/watch?v=aBLa3m13Ito
Ingredients used here:
100g Oat bran (blended to make it a bit finer than as supplied)
125g Milled flax seed
175g Vital wheat gluten
350ml Warm water
5g Dried yeast
5g White sugar
Join the Atomic Shrimp official Discord server for FREE early access to videos! - discord.gg/atomicshrimp
Atomic Shrimp subreddit: reddit.com/r/AtomicShrimp