Uploaded June 2022 | Updated September 2026, 5 days ago
For this video - FULL BODY LOW IMPACT INTERMEDIATE workout - I wanted to continue the theme of the last video on this channel (FULL BODY LOW IMPACT workout for BEGINNERS) and do a workout which doesn’t put a lot of pressure on your legs but at the same time today we’re going to increase the difficulty of each exercise and also repeat them for 2 rounds. This routine will consist of 10 exercises that are going to be targeting all the muscle groups and I would say that it is still a "safe" workout, however judge for yourself and consult a physician before doing any of it. I am also going to publish an ADVANCED level of this workout soon on this channel so if the exercises seem too easy please look forward to those!
youtube.com/playlist?list=PLDIRxBanTTjehDfeinjdyzofzPsjniUZx
00:00 INTRO
01:44 FULL BODY LOW IMPACT INTERMEDIATE workout
20:39 OUTRO
DONATE if you want paypal.me/MARIAKHOREVA
These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
nike.com
youtube.com/user/nike
instagram.com/nike
facebook.com/nike
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
Pointe shoes and ballet shoes from the wonderful Bloch.
For this video - FULL BODY LOW IMPACT INTERMEDIATE workout - I wanted to continue the theme of the last video on this channel (FULL BODY LOW IMPACT workout for BEGINNERS) and do a workout which doesn’t put a lot of pressure on your legs but at the same time today we’re going to increase the difficulty of each exercise and also repeat them for 2 rounds. This routine will consist of 10 exercises that are going to be targeting all the muscle groups and I would say that it is still a "safe" workout, however judge for yourself and consult a physician before doing any of it. I am also going to publish an ADVANCED level of this workout soon on this channel so if the exercises seem too easy please look forward to those!
youtube.com/playlist?list=PLDIRxBanTTjehDfeinjdyzofzPsjniUZx
00:00 INTRO
01:44 FULL BODY LOW IMPACT INTERMEDIATE workout
20:39 OUTRO
DONATE if you want paypal.me/MARIAKHOREVA
These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
nike.com
youtube.com/user/nike
instagram.com/nike
facebook.com/nike
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
Pointe shoes and ballet shoes from the wonderful Bloch.
