Highfalutin Low Carb | Low Carb BUFFALO CHICKEN SPAGHETTI SQUASH Casserole @HighfalutinLowCarb | Uploaded May 2021 | Updated October 2024, 3 hours ago.
#SavortheSizzle #SauceLikeYouMeanIt #TexasPete #ad
Use code "SavorTheSizzle" to get 20% off your Texas Pete® order!
Texas Pete® Product Store Locator: bit.ly/3wp5GXV
Texas Pete® Product Information: http://cbi.as/a3w76
I want to personally thank Texas Pete® for partnering with me and sponsoring this video!
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LOW CARB BUFFALO CHICKEN SPAGHETTI SQUASH
View Printable Recipe Here: highfalutinlowcarb.com/buffalo-chicken-spaghetti-squash
Ingredients:
1 large spaghetti squash, halved
2 tablespoons olive oil, divided
3/4 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 pounds boneless, skinless chicken thighs
4 unsalted butter, divided
1 medium red bell pepper, diced
1 cup Texas Pete® Extra Mild Wing Sauce (optional recipe below)
3 ounces cream cheese
1 1/2 cups shredded mozzarella cheese, divided
4 green onions, thinly sliced
1/2 cup blue cheese crumbles
Directions:
1. Preheat the oven to 350°F. Line a baking sheet with parchment or aluminum foil.
2. Use a large spoon to scrape out and discard the seeds and stringy middle
portion of each squash half.
3. Brush the cut side of squash with olive oil. Place the squash cut-side down on the baking sheet and roast for 45 minutes or until the squash is tender. (Cooking time will depend on the size of the squash. A sharp knife should easily pierce the squash when it’s done.) Allow to cool.
4. While the squash is roasting, cook the chicken. In a large skillet over medium-high heat, combine the remaining olive oil, broth, salt, and pepper. Add the chicken. When the broth comes to a boil, lower the heat to medium low and cover the skillet. Cook for 20 minutes or until the chicken is done.
5. Transfer the chicken to a large mixing bowl. Shred the meat with two forks.
6. Drain the liquid from the warm pan and reserve.
7. Return the pan to medium heat, add 2 tablespoon of melted butter, and sauté the bell pepper for 5 minutes, until soft. Transfer the cooked bell pepper to the bowl with the shredded chicken.
8. Return the pan to the medium heat. Add the wing sauce, cream cheese, and remaining 2 tablespoons of butter. Whisk continuously until the butter and cream cheese are melted.
9. Shred the cooled spaghetti squash into loose noodles and add to the bowl with the chicken and bell pepper. Add 1 cup of the shredded mozzarella, and green onions. Toss everything well to combine.
10. Pour into a 9x13" baking dish. Evenly distribute the remaining 1/2 cup of mozzarella cheese and blue cheese crumbles.
11. Bake for 10 to 12 minutes to heat through and melt cheese.
Makes 6 servings.
Nutrition per serving:
Calories: 607
Total Fat: 42
Total Carbs: 15
Fiber: 3g
Net Carbs: 12
Protein: 41
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OPTIONAL "CLEAN KETO" WING SAUCE RECIPE
(Using this in place of the Extra Mild Wing Sauce removes 8g of carbs from the total recipe, or 1.3g per serving.)
1/2 cup Texas Pete® Original Hot Sauce
1/2 cup reserved chicken broth from recipe
3 tablespoons unsalted butter
1 teaspoon erythritol sweetener (optional)
Combine all ingredients and briefly warm over medium heat until well combined.
#buffalochicken #spaghettisquash #texaspete
--------------
PRODUCTS USED IN THIS VIDEO
Texas Pete® Buffalo Wing Sauce:
texaspete.com/shop/buffalo-wing-sauce
Texas Pete® Extra Mild Buffalo Wing Sauce:
texaspete.com/shop/extra-mild-buffalo-wing-sauce
Texas Pete® Original Hot Sauce:
texaspete.com/shop/original-hot-sauce
ProTeak Cutting Board: amzn.to/2Qb2dLX
My Amazon Shop: amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
SIFT Y'ALL MERCHANDISE!
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: highfalutinlowcarb.com
Patreon: patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
Switti RGB LED Lights: amzn.to/3dV71zX
Neewer LED Ring Light: amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx
#SavortheSizzle #SauceLikeYouMeanIt #TexasPete #ad
Use code "SavorTheSizzle" to get 20% off your Texas Pete® order!
Texas Pete® Product Store Locator: bit.ly/3wp5GXV
Texas Pete® Product Information: http://cbi.as/a3w76
I want to personally thank Texas Pete® for partnering with me and sponsoring this video!
---------------
LOW CARB BUFFALO CHICKEN SPAGHETTI SQUASH
View Printable Recipe Here: highfalutinlowcarb.com/buffalo-chicken-spaghetti-squash
Ingredients:
1 large spaghetti squash, halved
2 tablespoons olive oil, divided
3/4 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 pounds boneless, skinless chicken thighs
4 unsalted butter, divided
1 medium red bell pepper, diced
1 cup Texas Pete® Extra Mild Wing Sauce (optional recipe below)
3 ounces cream cheese
1 1/2 cups shredded mozzarella cheese, divided
4 green onions, thinly sliced
1/2 cup blue cheese crumbles
Directions:
1. Preheat the oven to 350°F. Line a baking sheet with parchment or aluminum foil.
2. Use a large spoon to scrape out and discard the seeds and stringy middle
portion of each squash half.
3. Brush the cut side of squash with olive oil. Place the squash cut-side down on the baking sheet and roast for 45 minutes or until the squash is tender. (Cooking time will depend on the size of the squash. A sharp knife should easily pierce the squash when it’s done.) Allow to cool.
4. While the squash is roasting, cook the chicken. In a large skillet over medium-high heat, combine the remaining olive oil, broth, salt, and pepper. Add the chicken. When the broth comes to a boil, lower the heat to medium low and cover the skillet. Cook for 20 minutes or until the chicken is done.
5. Transfer the chicken to a large mixing bowl. Shred the meat with two forks.
6. Drain the liquid from the warm pan and reserve.
7. Return the pan to medium heat, add 2 tablespoon of melted butter, and sauté the bell pepper for 5 minutes, until soft. Transfer the cooked bell pepper to the bowl with the shredded chicken.
8. Return the pan to the medium heat. Add the wing sauce, cream cheese, and remaining 2 tablespoons of butter. Whisk continuously until the butter and cream cheese are melted.
9. Shred the cooled spaghetti squash into loose noodles and add to the bowl with the chicken and bell pepper. Add 1 cup of the shredded mozzarella, and green onions. Toss everything well to combine.
10. Pour into a 9x13" baking dish. Evenly distribute the remaining 1/2 cup of mozzarella cheese and blue cheese crumbles.
11. Bake for 10 to 12 minutes to heat through and melt cheese.
Makes 6 servings.
Nutrition per serving:
Calories: 607
Total Fat: 42
Total Carbs: 15
Fiber: 3g
Net Carbs: 12
Protein: 41
-----
OPTIONAL "CLEAN KETO" WING SAUCE RECIPE
(Using this in place of the Extra Mild Wing Sauce removes 8g of carbs from the total recipe, or 1.3g per serving.)
1/2 cup Texas Pete® Original Hot Sauce
1/2 cup reserved chicken broth from recipe
3 tablespoons unsalted butter
1 teaspoon erythritol sweetener (optional)
Combine all ingredients and briefly warm over medium heat until well combined.
#buffalochicken #spaghettisquash #texaspete
--------------
PRODUCTS USED IN THIS VIDEO
Texas Pete® Buffalo Wing Sauce:
texaspete.com/shop/buffalo-wing-sauce
Texas Pete® Extra Mild Buffalo Wing Sauce:
texaspete.com/shop/extra-mild-buffalo-wing-sauce
Texas Pete® Original Hot Sauce:
texaspete.com/shop/original-hot-sauce
ProTeak Cutting Board: amzn.to/2Qb2dLX
My Amazon Shop: amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
SIFT Y'ALL MERCHANDISE!
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: highfalutinlowcarb.com
Patreon: patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
Switti RGB LED Lights: amzn.to/3dV71zX
Neewer LED Ring Light: amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx
