Uploaded August 2025 | Updated September 2026, 3 weeks ago
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References:
nature.com/articles/s41591-025-03842-0
nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide
onlinecjc.ca/article/S0828-282X(23)01882-2/abstract
#processedfood #ultraprocessed #wholefoods #processed #fakefood
For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:
FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join
WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra
References:
nature.com/articles/s41591-025-03842-0
nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide
onlinecjc.ca/article/S0828-282X(23)01882-2/abstract
#processedfood #ultraprocessed #wholefoods #processed #fakefood










