@PamelaRf1

@PamelaRf1

Pamela Reif | Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂 #pamelareif #hairstyle @PamelaRf1 | Uploaded January 2023 | Updated October 2024, 22 hours ago.

Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂 #pamelareif #hairstyle

10 MIN HEARTBREAK AB WORKOUT - with Benson Boone, love & heartbreak songs I Pamela Reif

12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif

10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif

QUICK EFFECTS - abs without losing weight | 1-2 days

10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance

5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif

15 MIN PILATES ABS - not sweaty, hardcore & elegant 🫶🏼 follow along version on my channel

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

Loop Hair Tutorial - you could use a simple clip.. or you can LOOP IT 😮‍💨😂 #pamelareif #hairstyle @PamelaRf1