Pamela Reif | QUICK EFFECTS - abs without losing weight | 1-2 days @PamelaRf1 | Uploaded June 2024 | Updated October 2024, 22 hours ago.
QUICK EFFECTS - how to make your abs visible, without losing weight 🥸🤜🏼🤛🏽 aka. how to get more definition with tricks, that will already show a difference within 1-2 days 🚀
1. Cut out food intolerances: My gosh, this makes SUCH a difference (for me). I can have the flattest stomach but if I react to something, all the ab definition is gone & takes 1-2 days to recover 🤣🤣 Little sleep, stress (emotional or work), hormones, etc. can also affect this ♥️
2. Skin tissue massage: I love love love to do this every day for ca. 2min, mostly after the shower or in the morning 🚿This will get blood & fluids moving and I feel like I store less extra water that way, which then makes the muscle definition more visible. You will need some body lotion or oil 🧴
3. Digestion belly massage: Is there something stuck? 👀💨 Some gas, bloating, pain, a cramp or constipation? I do this every night before sleep or as an instant-treatment if I experience those symptoms. Helps so much! I use (my éla hair) oil 🥸
4. Limit low-quality salts: which are mainly in processed foods 🍔🥓 They can make you gain water weight = you look less defined, although you’re actually leaner. I don’t limit my high-quality salt intake (Keltic Sea Salt,…) but would do for things like chips, cheese, salty olives, beef jerky, etc.
QUICK EFFECTS - how to make your abs visible, without losing weight 🥸🤜🏼🤛🏽 aka. how to get more definition with tricks, that will already show a difference within 1-2 days 🚀
1. Cut out food intolerances: My gosh, this makes SUCH a difference (for me). I can have the flattest stomach but if I react to something, all the ab definition is gone & takes 1-2 days to recover 🤣🤣 Little sleep, stress (emotional or work), hormones, etc. can also affect this ♥️
2. Skin tissue massage: I love love love to do this every day for ca. 2min, mostly after the shower or in the morning 🚿This will get blood & fluids moving and I feel like I store less extra water that way, which then makes the muscle definition more visible. You will need some body lotion or oil 🧴
3. Digestion belly massage: Is there something stuck? 👀💨 Some gas, bloating, pain, a cramp or constipation? I do this every night before sleep or as an instant-treatment if I experience those symptoms. Helps so much! I use (my éla hair) oil 🥸
4. Limit low-quality salts: which are mainly in processed foods 🍔🥓 They can make you gain water weight = you look less defined, although you’re actually leaner. I don’t limit my high-quality salt intake (Keltic Sea Salt,…) but would do for things like chips, cheese, salty olives, beef jerky, etc.
