Uploaded September 2026 | Updated September 2026, 6 days ago
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In this episode of the ThinkRight Podcast, Rajan Navani, BK Shivani and longevity expert Shiva Subramaniam explore what it takes to live not just longer, but healthier and happier.
From the connection between the mind and body to genetics, stress, food, consciousness and the role of stillness, this conversation challenges the way we think about longevity. Is taking care of the body enough? Can our state of mind influence how we experience health? And what does it truly mean to build a life worth extending?
Together, they explore a deeper approach to longevity; one that goes beyond simply adding years to life, and asks how we can add happiness, health and purpose to those years.
Because longevity isn't just about living to 100. It's about how you live those 100 years.
00:00 The Real Secret to Longevity
04:20 Why Your Mind Affects Your Body
13:24 Can We Predict Our Health?
20:20 The Mind-Body Connection While Eating
30:14 The Truth About Protein & Nutrition
35:46 How to Nourish Your Mind
42:06 From Data to Self-Trust
48:22 How to Take Control of Your Thoughts
50:39 Why We Need to Slow Down
55:31 Where Has Our Intuition Gone?
58:48 Garbh Sanskar: Longevity Begins Before Birth
01:01:11 Can Stress Affect Future Generations?
01:09:16 What Science Can't Measure
01:10:30 Mindful Minute: Shiva's Longevity Lessons
#thinkright #thinkrightpodcast #longevity #healthyaging #healthspan #mindbodyconnection #mindovermatter #wellbeing #mindfulness #healthyliving #happiness #consciousliving #longevityscience #bkshivani #rajannavani #shivsubramanian
Download Think Right Meditation App for FREE:
thinkright.sng.link/Dus5x/9zx2v/e28x
In this episode of the ThinkRight Podcast, Rajan Navani, BK Shivani and longevity expert Shiva Subramaniam explore what it takes to live not just longer, but healthier and happier.
From the connection between the mind and body to genetics, stress, food, consciousness and the role of stillness, this conversation challenges the way we think about longevity. Is taking care of the body enough? Can our state of mind influence how we experience health? And what does it truly mean to build a life worth extending?
Together, they explore a deeper approach to longevity; one that goes beyond simply adding years to life, and asks how we can add happiness, health and purpose to those years.
Because longevity isn't just about living to 100. It's about how you live those 100 years.
00:00 The Real Secret to Longevity
04:20 Why Your Mind Affects Your Body
13:24 Can We Predict Our Health?
20:20 The Mind-Body Connection While Eating
30:14 The Truth About Protein & Nutrition
35:46 How to Nourish Your Mind
42:06 From Data to Self-Trust
48:22 How to Take Control of Your Thoughts
50:39 Why We Need to Slow Down
55:31 Where Has Our Intuition Gone?
58:48 Garbh Sanskar: Longevity Begins Before Birth
01:01:11 Can Stress Affect Future Generations?
01:09:16 What Science Can't Measure
01:10:30 Mindful Minute: Shiva's Longevity Lessons
#thinkright #thinkrightpodcast #longevity #healthyaging #healthspan #mindbodyconnection #mindovermatter #wellbeing #mindfulness #healthyliving #happiness #consciousliving #longevityscience #bkshivani #rajannavani #shivsubramanian
