Uploaded April 2021 | Updated September 2026, 3 days ago
It's no surprise that walking is good for us physically, but did you know that walking can actually make us worry less? Taking a stroll has a positive effect on our mental wellbeing - particularly if you can get out into nature. Join Dr Jen Wild for this episode of Lockdown Walks, where she discusses some of the psychological benefits of walking (and shows us some very cute local donkeys!). #LockdownWalks #MentalHealth #WorryLess
It's no surprise that walking is good for us physically, but did you know that walking can actually make us worry less? Taking a stroll has a positive effect on our mental wellbeing - particularly if you can get out into nature. Join Dr Jen Wild for this episode of Lockdown Walks, where she discusses some of the psychological benefits of walking (and shows us some very cute local donkeys!). #LockdownWalks #MentalHealth #WorryLess
