Uploaded August 2025 | Updated September 2026, 1 day ago
Today, I’m breaking down three powerful tips to keep the weight off after fasting. Many people think they’ll just gain all the weight back after a fast, but that’s only true if they go right back to their old habits. In this video, I’ll show you exactly how to lock in your results and make fasting a sustainable lifestyle.
We’ll cover:
* Why community support is a game-changer for long-term success
* The morning routine that sets your body up for elimination and detox
* The “One Swap Rule” that rewires cravings and ends food addiction
* How mini fasts can quickly fix slip-ups and prevent setbacks
I’m also sharing details about our upcoming R72 Challenge, starting September 7th! This challenge will help you lose 25–35 pounds in about a month while teaching you how to maintain your results long-term. Plus, for the first time ever, we’re adding a parasite cleanse to the protocol.
ahawellnessacademy.com/The-R72-Weight-Loss-Challenge
Helpful Links:
* AHA Communities: ahacommunities.com
* Root Wellness Products: therootbrands.com/AHealthyAlternative
* AHA Appetite Suppressant Tea: ahealthyalternative.org/shop/aha-appetite-suppressant
* Castor Pack: amzn.to/4m70Qcc
* Celtic Sea Salt: amzn.to/4mZBWw3
#AHealthyAlternative #FastingWeightLoss #ChrisJames Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
Today, I’m breaking down three powerful tips to keep the weight off after fasting. Many people think they’ll just gain all the weight back after a fast, but that’s only true if they go right back to their old habits. In this video, I’ll show you exactly how to lock in your results and make fasting a sustainable lifestyle.
We’ll cover:
* Why community support is a game-changer for long-term success
* The morning routine that sets your body up for elimination and detox
* The “One Swap Rule” that rewires cravings and ends food addiction
* How mini fasts can quickly fix slip-ups and prevent setbacks
I’m also sharing details about our upcoming R72 Challenge, starting September 7th! This challenge will help you lose 25–35 pounds in about a month while teaching you how to maintain your results long-term. Plus, for the first time ever, we’re adding a parasite cleanse to the protocol.
ahawellnessacademy.com/The-R72-Weight-Loss-Challenge
Helpful Links:
* AHA Communities: ahacommunities.com
* Root Wellness Products: therootbrands.com/AHealthyAlternative
* AHA Appetite Suppressant Tea: ahealthyalternative.org/shop/aha-appetite-suppressant
* Castor Pack: amzn.to/4m70Qcc
* Celtic Sea Salt: amzn.to/4mZBWw3
#AHealthyAlternative #FastingWeightLoss #ChrisJames Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
