Uploaded February 2026 | Updated September 2026, 1 day ago
This video is personal. I break down how my brother Jon reversed prediabetes, lost over 100 pounds, and completely transformed his health using fasting when doctors told him medication was the only option. I walk you step by step through the exact fasting protocol he used, why supplements alone didn’t work, how insulin sensitivity actually returns, and why fasting addresses the root cause instead of managing symptoms. This isn’t theory. This is lived experience, biology, and real results.
If you or someone you love is dealing with diabetes, prediabetes, weight gain, inflammation, or metabolic issues, this is a must-watch all the way through.
Free tools and support mentioned in this video
AHA Communities
ahacommunities.com
You Can also text the word "Fast" to 888-403-3924
We set this up
This is where I share free guides, host live challenges, and teach people how to fast safely and effectively with real accountability.
Make sure you check the pinned comment for additional links, resources, and upcoming challenges.
If this helped you, like the video, share it with someone who needs hope, and subscribe for more content on fasting, weight loss, and natural disease reversal.
Want to follow me daily and stay plugged in?
AHA Communities
ahacommunities.com
Instagram
instagram.com/A.Healthy.Alternative
Amazon Healthy Picks amazon.com/shop/ahealthyalternative
Timestamps:
0:00 – Intro
2:12 – Jon’s first 6-day distilled water fast & rapid early results
3:30 – Creation of the 5:2 fasting protocol and reversal of symptoms
6:53 – Exact fasting protocol Jon used (step-by-step recap)
Hashtags
#AHealthyAlternativeChrisJames #FastingForDiabetes #ReverseDiabetesNaturally #WaterFasting #MetabolicHealing #NaturalHealth #WeightLossJourney Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
This video is personal. I break down how my brother Jon reversed prediabetes, lost over 100 pounds, and completely transformed his health using fasting when doctors told him medication was the only option. I walk you step by step through the exact fasting protocol he used, why supplements alone didn’t work, how insulin sensitivity actually returns, and why fasting addresses the root cause instead of managing symptoms. This isn’t theory. This is lived experience, biology, and real results.
If you or someone you love is dealing with diabetes, prediabetes, weight gain, inflammation, or metabolic issues, this is a must-watch all the way through.
Free tools and support mentioned in this video
AHA Communities
ahacommunities.com
You Can also text the word "Fast" to 888-403-3924
We set this up
This is where I share free guides, host live challenges, and teach people how to fast safely and effectively with real accountability.
Make sure you check the pinned comment for additional links, resources, and upcoming challenges.
If this helped you, like the video, share it with someone who needs hope, and subscribe for more content on fasting, weight loss, and natural disease reversal.
Want to follow me daily and stay plugged in?
AHA Communities
ahacommunities.com
instagram.com/A.Healthy.Alternative
Amazon Healthy Picks amazon.com/shop/ahealthyalternative
Timestamps:
0:00 – Intro
2:12 – Jon’s first 6-day distilled water fast & rapid early results
3:30 – Creation of the 5:2 fasting protocol and reversal of symptoms
6:53 – Exact fasting protocol Jon used (step-by-step recap)
Hashtags
#AHealthyAlternativeChrisJames #FastingForDiabetes #ReverseDiabetesNaturally #WaterFasting #MetabolicHealing #NaturalHealth #WeightLossJourney Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
