Uploaded February 2021 | Updated September 2026, 2 days ago

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Stop dwelling in the past or worrying about the future! Reset your mindset and choose to a life of mindfulness, to live your life in the now, in the present! Live in the present moment and begin to live a life full of happiness and fulfillment!



7-Day Happiness Challenge: ko-fi.com/s/fbc14b7149


Tonight’s session includes:

Relaxing binaural beat meditation music
Affirmations for for living in the present, staying present, and staying grounded
Mindful Meditations Relax you mind and body and fall into a deep, restful sleep!
Listen while you sleep! Transform yourself and your life!



❣️ABOUT ME : I write and produce hypnosis sessions, meditations, brainwave entrainment sessions, and mind-body programs. My passion is creating programs that bring out the best in others, focusing on self-improvement, goal achievement, personal success, and inner growth.



✅Website:

youtube.com/DelilahHelton



✅Binaural Beats Meditation Music

bit.ly/BrainTunesChannel



✅Request A Session or Ask A Me Question

bit.ly/SessionRequests



✅Free Downloads

ko-fi.com/delilahhelton/shop



✅Donate to the Channel

ko-fi.com/delilahhelton



🎗️THANK YOU FOR YOUR SUPPORT



Live in the Present Moment - While You Sleep | Shift Your Mindset: 9Hr Nightstream for Mindfulness



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