Uploaded February 2022 | Updated September 2026, 1 day ago
Clear your mind and expand your awareness with this simple 5-minute quiet meditation. Sit in a state of perfect stillness , clear your mind, access your higher self. Releasing memories, thoughts, and mental noise.
This quick 5-meditation is perfect for:
+ Mornings
+ Work breaks
+ Preparing for mentally stressful events (ie: speaking, exams, presentations, performances, etc)
+Whenever you need to clear your mind and focus better
💖 PLEASE REMEMBER TO LIKE + SHARE + SUBSCRIBE!!!!!
Instructions
1. Sit or lie down in a position where you are comfortable.
2. Begin to focus on your breathing. Listen to your breath. Feel your breath entering your chest movement as you breathe.
3. Allow your mind to clear: If you become aware thoughts, feelings or memories, acknowledge them then let them go
4. Focus only on your breath for the rest of the time
5. Remember to journal your experience at the end of your meditation
[Important Notes]
This session is not intended as a substitute for medical counseling.
This session may create deep states of relaxation. Do not listen to this session when you need to focus, such as driving a car or operating machinery.
[Why Meditation?]
Transform your life with mindful Meditation! Meditation is a mental exercise where you turn your awareness inwards to experience the present moment. It's about finding calmness in yourself and enjoying life. Meditation can you relax, focus your attention, sleep better, relieve stress, and much more!
[ABOUT ME]
Delilah Helton
Inner Light Meditations for Mindfulness, Awakening, and Transformation.
Connect with your deeper self, turn on your inner light, and tap into your inner wisdom! I create meditation and hypnosis mind-body programs for people to change their lives. Open up a world of infinite possibilities within you where you can make all your dreams can come true!
[Watch More Videos]
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A short and easy, energy boosting, 12-minute GUIDED POWER NAP MEDITATION to clear your mind and get you through mid-day, afternoon, and evening fatigue, tiredness, and sluggishness.
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Easy 20-Minute GUIDED BODY SCAN MEDITATION -
Deeply relaxing and energizing for the body, mind, and soul! This 20 minute guided body scan meditation expands your awareness and helps you feel at peace. Quiet down your thoughts and connect within.
youtu.be/GivGat5_KFQ
15-Minute Guided Relaxation Meditation (Deeply Relaxing) -
This 15 minute guided meditation will help you process through any stress and anxiety you might be feeling in your life. Quiet your mind, relax your body, and ease your soul.
youtu.be/mzwGgJjD8Qw
Deep Relaxation Guided Meditation -
Easy to follow 20-minute total body guided relaxation meditation you can listen to during the day.
youtu.be/Yjl-scgue4c
Body Scan Meditation | 20-Minute Guided Relaxation
A simple relaxation meditation for the body. Drift down deep into and comfortable level of relaxation from head to toe!
youtu.be/hSxyL0u_mpk
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Quick 15 minute guided imagery meditation to wash away stress, tension, and anxiety.
youtu.be/Y4HUXuZ13v4
Watch More Playlists
Short 1 Minute Meditations - bit.ly/3HVjS17
Reset your mind, find peace, in under a minute. These short mind-body meditation sessions give you the perfect opportunity to take a break and clear your mind.
Daily Meditations - Daytime and Short Meditations - bit.ly/3nwsKT0
Daytime meditations to rejuvenate, reenergize, and recharge your mind, body, and soul.
My Youtube Channels:
Subscribe To My Channel: youtube.com/DelilahHelton
Binaural Beats Channel: bit.ly/BrainTunesChannel
Connect with Me On Social:
My Website: delilahhelton.com
Facebook Page: fb.com/DelilahHelton
Instagram: Instagram.com/DelilahHelton
Telegram: bit.ly/3CtEYQz
Stream Online:
Free Downloads: ko-fi.com/delilahhelton/shop
Listen on Spotify: spoti.fi/3C5osq8
Listen on Apple Music: apple.co/3C9w0Za
Buy/Download Sessions:
Download Bandcamp: bit.ly/396kJvW
Donate and Support the Channel:
Donate: ko-fi.com/delilahhelton
[Meta Data]
5 Minute Quick Meditation To Clear Your Mind (Expand Awareness and Higher Consciousness)
#QuickMeditation #ClearYourMInd #ExpandAwareness
[ TAGS]
5 minute meditation clear mind,5 minute quiet meditation,meditation clear mind,5 minute meditation,expand awareness quiet meditation,higher consciousness,higher consciousness meditation,consciousness meditation,clear your mind meditation,meditation for clearing the mind,clear your mind,awareness meditation,quiet mind meditation,meditation for clear mind,quick meditation,quick meditation to clear your mind,meditation to clear your mind,expand your awareness,expand awareness,higher consciouness,quiet meditation,expand your consciousness,awareness
Clear your mind and expand your awareness with this simple 5-minute quiet meditation. Sit in a state of perfect stillness , clear your mind, access your higher self. Releasing memories, thoughts, and mental noise.
This quick 5-meditation is perfect for:
+ Mornings
+ Work breaks
+ Preparing for mentally stressful events (ie: speaking, exams, presentations, performances, etc)
+Whenever you need to clear your mind and focus better
💖 PLEASE REMEMBER TO LIKE + SHARE + SUBSCRIBE!!!!!
Instructions
1. Sit or lie down in a position where you are comfortable.
2. Begin to focus on your breathing. Listen to your breath. Feel your breath entering your chest movement as you breathe.
3. Allow your mind to clear: If you become aware thoughts, feelings or memories, acknowledge them then let them go
4. Focus only on your breath for the rest of the time
5. Remember to journal your experience at the end of your meditation
[Important Notes]
This session is not intended as a substitute for medical counseling.
This session may create deep states of relaxation. Do not listen to this session when you need to focus, such as driving a car or operating machinery.
[Why Meditation?]
Transform your life with mindful Meditation! Meditation is a mental exercise where you turn your awareness inwards to experience the present moment. It's about finding calmness in yourself and enjoying life. Meditation can you relax, focus your attention, sleep better, relieve stress, and much more!
[ABOUT ME]
Delilah Helton
Inner Light Meditations for Mindfulness, Awakening, and Transformation.
Connect with your deeper self, turn on your inner light, and tap into your inner wisdom! I create meditation and hypnosis mind-body programs for people to change their lives. Open up a world of infinite possibilities within you where you can make all your dreams can come true!
[Watch More Videos]
12-Minute GUIDED POWER NAP MEDITATION -
A short and easy, energy boosting, 12-minute GUIDED POWER NAP MEDITATION to clear your mind and get you through mid-day, afternoon, and evening fatigue, tiredness, and sluggishness.
youtu.be/vIbxEjupbNM
Easy 20-Minute GUIDED BODY SCAN MEDITATION -
Deeply relaxing and energizing for the body, mind, and soul! This 20 minute guided body scan meditation expands your awareness and helps you feel at peace. Quiet down your thoughts and connect within.
youtu.be/GivGat5_KFQ
15-Minute Guided Relaxation Meditation (Deeply Relaxing) -
This 15 minute guided meditation will help you process through any stress and anxiety you might be feeling in your life. Quiet your mind, relax your body, and ease your soul.
youtu.be/mzwGgJjD8Qw
Deep Relaxation Guided Meditation -
Easy to follow 20-minute total body guided relaxation meditation you can listen to during the day.
youtu.be/Yjl-scgue4c
Body Scan Meditation | 20-Minute Guided Relaxation
A simple relaxation meditation for the body. Drift down deep into and comfortable level of relaxation from head to toe!
youtu.be/hSxyL0u_mpk
The River - 15 Minute Guided Imagery Meditation (Relieve Stress & Anxiety)
Quick 15 minute guided imagery meditation to wash away stress, tension, and anxiety.
youtu.be/Y4HUXuZ13v4
Watch More Playlists
Short 1 Minute Meditations - bit.ly/3HVjS17
Reset your mind, find peace, in under a minute. These short mind-body meditation sessions give you the perfect opportunity to take a break and clear your mind.
Daily Meditations - Daytime and Short Meditations - bit.ly/3nwsKT0
Daytime meditations to rejuvenate, reenergize, and recharge your mind, body, and soul.
My Youtube Channels:
Subscribe To My Channel: youtube.com/DelilahHelton
Binaural Beats Channel: bit.ly/BrainTunesChannel
Connect with Me On Social:
My Website: delilahhelton.com
Facebook Page: fb.com/DelilahHelton
Instagram: Instagram.com/DelilahHelton
Telegram: bit.ly/3CtEYQz
Stream Online:
Free Downloads: ko-fi.com/delilahhelton/shop
Listen on Spotify: spoti.fi/3C5osq8
Listen on Apple Music: apple.co/3C9w0Za
Buy/Download Sessions:
Download Bandcamp: bit.ly/396kJvW
Donate and Support the Channel:
Donate: ko-fi.com/delilahhelton
[Meta Data]
5 Minute Quick Meditation To Clear Your Mind (Expand Awareness and Higher Consciousness)
#QuickMeditation #ClearYourMInd #ExpandAwareness
[ TAGS]
5 minute meditation clear mind,5 minute quiet meditation,meditation clear mind,5 minute meditation,expand awareness quiet meditation,higher consciousness,higher consciousness meditation,consciousness meditation,clear your mind meditation,meditation for clearing the mind,clear your mind,awareness meditation,quiet mind meditation,meditation for clear mind,quick meditation,quick meditation to clear your mind,meditation to clear your mind,expand your awareness,expand awareness,higher consciouness,quiet meditation,expand your consciousness,awareness
