Uploaded June 2014 | Updated September 2026, 2 weeks ago
One of the most evidence-based behaviors to improve wellbeing is relationship-building and the cultivation of healthy, supportive relationships with friends and family. However, it is important to identify the particular life values that are most important to you, regardless of what they are, and to then take action in harmony with those values.
For more information on "How to Live Well With Chronic Illness", visit http://www.larryberkelhammer.com. Larry Berkelhammer is also the author of, "In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing".
Get a FREE Preview of "In Your Own Hands..." larryberkelhammer.com/free-preview
The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize the efficacy of your medical care.
One of the most evidence-based behaviors to improve wellbeing is relationship-building and the cultivation of healthy, supportive relationships with friends and family. However, it is important to identify the particular life values that are most important to you, regardless of what they are, and to then take action in harmony with those values.
For more information on "How to Live Well With Chronic Illness", visit http://www.larryberkelhammer.com. Larry Berkelhammer is also the author of, "In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing".
Get a FREE Preview of "In Your Own Hands..." larryberkelhammer.com/free-preview
The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize the efficacy of your medical care.
