Level up your training, literally. From basic → beginner → intermediate → pro… @OFFICIALTHENXSTUDIOS

Uploaded December 2025 | Updated September 2026, 3 weeks ago

Level up your training, literally. From basic → beginner → intermediate → pro…

6MIN TRICEPS (no weights needed) Chris Heria & Larry Wheels l🔥

UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽

LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.

COMPLETE 10 Min HOME Workout | Hit EVERY MUSCLE

DO 200 PUSHUPS EVERYDAY | LIFE CHANGING RESULTS

Bigger Arms Workout Using Only Dumbbells

$Plank Routine You Can Do EVERYDAY | FAST RESULTS Get This Workout FREE on your 📱 https://share.thenx.com/share/Z7PfbiCHS7fhcavg7 If youre not doing planks, you need to start! But not just holding your regular isometric plank hold, but the variations Chris Heria shows in this video! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram: https://www.instagram.com/thenx If you want a stronger core and faster results, this plank routine is exactly what you need. Most people do planks wrong and only train one part of their abs. Holding a basic plank builds endurance and stability, but that’s only a fraction of what planks can actually do for your physique. To get real progress you need movement. Rotation, raising, and crunching variations force your core to stabilize from every angle and under different types of tension. This is the key to building a thicker, stronger, more functional core. And if you are already doing ab exercises on your back and wondering why planks matter, here is the reason. They load your body from the opposite direction. Instead of resisting force from the front, your abs have to stop your spine from sagging while stabilizing your entire body under tension. This develops deeper strength that carries over directly to calisthenics skills like the planche and strength movements like the deadlift. You will also build your shoulders and scapulas which support every push and pull you do. Follow along with Chris Heria and start using the full potential of planks to build a stronger core and a shredded physique. Download the Thenx app for free to properly follow the routine and stay consistent.$