COMPLETE 10 Min HOME Workout | Hit EVERY MUSCLE @OFFICIALTHENXSTUDIOS

Uploaded November 2025 | Updated September 2026, 3 weeks ago

Get THIS Workout on your Phone 📱
share.thenx.com/share/iGbLCG7G3vXJvtjU7

FOLLOW CHRIS HERIA
instagram.com/chrisheria
youtube.com/CHRISHERIA
tiktok.com/@thechrisheria

Follow THENX on Instagram:
instagram.com/thenx

Looking for the best 10 minute full body workout you can do at home with Chris Heria?

This fast, intense routine hits every major muscle group using only dumbbells. It’s one of the most effective home workouts for muscle growth, fat loss, and full body strength, perfect for beginners and advanced athletes.

In just 10 minutes you will target your legs, chest, back, shoulders, arms, and core with a nonstop 40/20 follow along format. This routine is simple to start, easy to follow, and guaranteed to challenge you anywhere. Even if you only train once this week, this workout will still build real strength and muscle because it covers your entire body.

Workout Routine:
Squats
Reverse lunges
Deadlift
Bent over rows
Dumbbell pushups
Chair dips
Military press
Front and lateral raise
Rear delt fly
Chair sit-ups

COMPLETE 10 Min HOME Workout | Hit EVERY MUSCLE

DO 200 PUSHUPS EVERYDAY | LIFE CHANGING RESULTS

Bigger Arms Workout Using Only Dumbbells

$Plank Routine You Can Do EVERYDAY | FAST RESULTS Get This Workout FREE on your 📱 https://share.thenx.com/share/Z7PfbiCHS7fhcavg7 If youre not doing planks, you need to start! But not just holding your regular isometric plank hold, but the variations Chris Heria shows in this video! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram: https://www.instagram.com/thenx If you want a stronger core and faster results, this plank routine is exactly what you need. Most people do planks wrong and only train one part of their abs. Holding a basic plank builds endurance and stability, but that’s only a fraction of what planks can actually do for your physique. To get real progress you need movement. Rotation, raising, and crunching variations force your core to stabilize from every angle and under different types of tension. This is the key to building a thicker, stronger, more functional core. And if you are already doing ab exercises on your back and wondering why planks matter, here is the reason. They load your body from the opposite direction. Instead of resisting force from the front, your abs have to stop your spine from sagging while stabilizing your entire body under tension. This develops deeper strength that carries over directly to calisthenics skills like the planche and strength movements like the deadlift. You will also build your shoulders and scapulas which support every push and pull you do. Follow along with Chris Heria and start using the full potential of planks to build a stronger core and a shredded physique. Download the Thenx app for free to properly follow the routine and stay consistent.$