Uploaded August 2018 | Updated September 2026, 1 hour ago
The flow state allows us to really *feel* our emotions. Rather than try to hide or suppress your feelings, take a moment for yourself, whether that simply means a run or quick stretch. Drop into those feelings and let them go. A clear head ignites the flow state.
Featuring yoga teacher Briohny Smyth. Presented by Flow Alkaline Spring Water.
The flow state allows us to really *feel* our emotions. Rather than try to hide or suppress your feelings, take a moment for yourself, whether that simply means a run or quick stretch. Drop into those feelings and let them go. A clear head ignites the flow state.
Featuring yoga teacher Briohny Smyth. Presented by Flow Alkaline Spring Water.
