Uploaded September 2013 | Updated September 2026, 3 days ago

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Subscribe to the Evans Health Lab newsletter on Substack. Evidence based, illustrated, and occasionally funny. drmikeevans.substack.com

A review of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to "Tweak your Week" and make small changes to improve your health.

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Instagram:@docmikeevans
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LinkedIn: Michael Evans M.D.

Dr. Mike Evans is a Professor of Family Medicine at the University of Toronto, a former Director of Special Projects in Health @Apple, and now semi-retired - a term he defines as..."having slightly more time for newsletters, whiteboards, dog walking, and beer-league hockey."

Written and Narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, Directed, and Photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2013 Michael Evans and Reframe Health Films Inc.