Uploaded January 2026 | Updated September 2026, 2 hours ago

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Mingyur Rinpoche addresses this common struggle and the “monkey mind” that feeds our restlessness. He explains that often the biggest obstacle to sleeping is our intense craving for it. He shares a simple body-relaxation practice to help us let go of the struggle, allowing us to find ease and genuine restfulness for the body and mind.

🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. joy.tergar.org

🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. vajrayana.tergar.org