Uploaded August 2025 | Updated September 2026, 1 hour ago

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We’re honored to share that Mingyur Rinpoche recently joined Dr. Rick and Forrest on the Being Well podcast for a deep conversation on meeting anxiety with awareness, softening craving, and reconnecting with our innate goodness.

This reel is excerpted from the conversation.

To listen to the full episode, visit the Being Well podcast and look for "Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening"

🌿 Learn more about Rinpoche’s upcoming live teaching in South Africa—and join online for free: tergar.org/southafrica

#MingyurRinpoche #TergarCommunity #MeditationJourney #AwarenessPractice #BuddhistWisdom #FreedomWithin