Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Running is not 2D.

Running is not just composed of forward and backward forces.

Take a look at Kelvin Kiptum as he ran the fastest debut marathon in history.

You can see that running involves both side to side AND rotational movements, too.

So don’t get all stiff and rigid.

It’s natural to have some side to side and rotational movements as you run.
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I hope you found this post helpful. I would love to hear your thoughts in the comment section below. And please don't hesitate to ask any questions you have for me too.

Keep in mind that this is for educational purposes only. This does not replace medical advice.

#running #runninganalysis #marathon #marathontraining