Uploaded June 2026 | Updated September 2026, 2 weeks ago
Footstrike pattern can change how forces are distributed when you run!
Footstrike pattern refers to which part of the foot first makes contact with the ground.
This is typically split up into 3 classifications:
Rearfoot Strike/Heel Strike- When the heel region makes contact with the ground.
Forefoot Strike- When the region closer to the toes makes contact first.
Midfoot Strike- When the mid region of the foot makes contact first.
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The BIGGEST misconception of foot strike pattern is assuming that one is better than the other.
Rather, each foot strike pattern influences how forces are distributed differently.
From a rehab perspective, this information can be useful when trying to offload or take stress off of an injured site.
This can allow a runner to return back to training more readily.
However, while this can be useful, I do not always try to change a runner's foot strike pattern.
There are usually more important things to address when it comes to helping a runner navigate an injury.
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**Also for the 2 graphs above, that in reference to Stearne and her colleagues work in 2014. It is looking at negative work in a habitual rearfoot striker compared to a habitual forefoot striker.
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This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
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Footstrike image: @runscribe
Run Footage: @runnersnerd
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#runningmechanics #biomechanics #footstrike
Footstrike pattern can change how forces are distributed when you run!
Footstrike pattern refers to which part of the foot first makes contact with the ground.
This is typically split up into 3 classifications:
Rearfoot Strike/Heel Strike- When the heel region makes contact with the ground.
Forefoot Strike- When the region closer to the toes makes contact first.
Midfoot Strike- When the mid region of the foot makes contact first.
-
The BIGGEST misconception of foot strike pattern is assuming that one is better than the other.
Rather, each foot strike pattern influences how forces are distributed differently.
From a rehab perspective, this information can be useful when trying to offload or take stress off of an injured site.
This can allow a runner to return back to training more readily.
However, while this can be useful, I do not always try to change a runner's foot strike pattern.
There are usually more important things to address when it comes to helping a runner navigate an injury.
-
**Also for the 2 graphs above, that in reference to Stearne and her colleagues work in 2014. It is looking at negative work in a habitual rearfoot striker compared to a habitual forefoot striker.
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
Footstrike image: @runscribe
Run Footage: @runnersnerd
-
#runningmechanics #biomechanics #footstrike
