Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Here’s a move you can do anytime, anywhere to get started. Sitting at the front edge of a chair with your feet flat on the floor, straighten one leg out in front of you and hold it in place for a few seconds. Return foot to the floor and repeat and alternate legs.

💪 Add Intensity: Instead of sitting on chair, support your weight with your hands.

Learn more ways to move more 👉 spr.ly/6053B6yuU5