Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Day 11 of learning Tuck Hollowback - focusing on mobility more, I wanna make sure to get more control of my shoulders and scapula movement under load, while improving my passive flexibility at the same time.
Inspiration: @tobias.bolliger
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#hollowback #tuckhollowback #weightedmobility #weightedshoulderdislocates