last set @dereklunsford_
last set  @dereklunsford_
Uploaded September 2026 | Updated September 2026, 1 week ago
#biceps #workout #fitness #curls #bicepsworkout #bicepworkouts #arms #triceps #tricepsworkout #armworkout #motivation #inspireothers #inspiration #bodybuilding #tampa #fit #gym #mrolympia #getfit #shoulders #shoulderworkout #delts #sidedelt #frontdelt #reardelt #back #backday #backworkout #chest #chestworkout
last setlast settop setslow & controlledfinished off leg day with hip thrusttop set of leg extensions from yesterday🫡focus on the execution of every repMY NEW SIGNATURE SERIES🔥not many leg days leftplate loaded incline press .. last set | 10 platesBodybuilding is a journey of self-improvement. Its you vs you - striving to be the best version.single arm pulldown
Derek Lunsford |

last set

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