Bodybuilding is a journey of self-improvement. Its you vs you - striving to be the best version. @dereklunsford_

Uploaded September 2026 | Updated September 2026, 1 week ago

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Bodybuilding is a journey of self-improvement. Its you vs you - striving to be the best version.

$16 Days Out | Leg Day w/Matt Greggo My Social Medias: Instagram: / https://instagram.com/dereklunsford_ TikTok: / https://www.tiktok.com/@dereklunsford_ My website: https://www.dereklunsford.com Champs Elysium Gym / https://instagram.com/champselysium Sponsors: Dragon Pharma Supplements | code: DEREK https://dragonpharmalabs.com/DEREK TLF Apparel | code: DEREK https://tlfapparel.com/ Gym Reapers | code: DEREK https://www.gymreapers.com/ MegaFit Meals | code: DEREK https://megafitmeals.com Video Chapters: 00:00 - 00:31 - Video Preview 00:31 - 01:42 - Pre Workout | Loosening Up Hips 01:42 - 02:12 - Warming Up Knees 02:12 - 03:31 - Quad Extensions Top Set 03:31 - 05:28 - Warm Up Sets Hack Press 05:28 - 07:18 - First Working Set 07:18 - 08:17 - Hack Press Top Set 08:17 - 08:59 - ‘Only A Few Leg Days Left’ 08:59 - 10:29 - Warm Up Sets Pendulum Squat 10:29 - 11:35 - Working Sets - 5 Plates 11:35 - 12:33 - Top Set - 6 Plates 12:33 - 13:49 - Finishing Off Hamstrings 13:49 - 14:56 - 16 Days Left Music from InAudio: MokkaMusic - Empire Signal [No Copyright Music] MokkaMusic - The Colony [No Copyright Music] Infraction Music - Dangerous Game [No Copyright Music] Infraction Music, Independence Tunes - Rainy October [No Copyright Music] Infraction Music - Duality [No Copyright Music] Infraction Music - Obsession [No Copyright Music] Infraction Music - Fallen [No Copyright Music] Infraction Music - Hall of Legends [No Copyright Music] #legs ##legday #legworkout #quads #glutes #hamstrings #quadworkout #squats #gluteworkout #prep #macros #nutrition #dragonpharma #mrolympia #dereklunsford #fit #fitness #Tampa #tampaflorida #fitfam #fitlife #fitmotivation #workout #fitnessmotivation #gym #ifbbpro #fitmen #getinshape #getift #befit #bodybuilding #fitnesstips #purpose #motivation #motivationalspeech #inpiration #inpsireothers #InAudio #motivational #motiveothers$

18 plates .. if you want something bad enough, you’ll find a way

last working set .. single arm preacher curl

Derek Lunsford |

Bodybuilding is a journey of self-improvement. It's you vs you - striving to be the best version.