last set of today’s arm workout @dereklunsford

Uploaded September 2026 | Updated September 2026, 3 hours ago

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$Leg Day | 4 Weeks Out My Social Medias: Instagram: / https://instagram.com/dereklunsford_ TikTok: / https://www.tiktok.com/@dereklunsford_ My website: https://www.dereklunsford.com Champs Elysium Gym / https://instagram.com/champselysium Sponsors: Dragon Pharma Supplements | code: DEREK https://dragonpharmalabs.com/DEREK TLF Apparel | code: DEREK https://tlfapparel.com/ Gym Reapers | code: DEREK https://www.gymreapers.com/ MegaFit Meals | code: DEREK https://megafitmeals.com Video Chapters: 00:00 - 00:28 - Video Preview 00:28 - 02:39 - Pre Workout Meal 02:39 - 03:22 - Arriving At Champs | Pre Workout 03:22 - 04:34 - Lying Hamstring Curl 04:34 - 05:34 - Seated Hamstring Curl 05:34 - 07:17 - RDLs Warm Up Sets 07:17 - 8:02 - Top Set 08:02 - 08:48 - Plate Loaded Front Squat Warm Up Sets 08:48 - 09:25 - Top Set 09:25 - 10:40 - Glute Training Music from InAudio: Infraction Music - The Last Strike [No Copyright Music] Cold Cinema - Storm Of Battle [No Copyright Music] Cold Cinema - Hero Villain [No Copyright Music] #legday #legworkout #quads #glutes #glutesworkout #quadworkout #hamstringsworkout #hamstring #prep #macros #nutritionalfood #dragonpharma #mrolympia #dereklunsford #fit #fitness #Tampa #tampaflorida #fitfam #fitlife #fitmotivation #workout #fitnessmotivation #gym #ifbbpro #fitmen #getinshape #getift #befit #bodybuilding #fitnesstips #purpose #motivation #motivationalspeech #inpiration #inpsireothers #InAudio #motivational #motiveothers$

triceps extensions to finish off today’s workout