Uploaded September 2026 | Updated September 2026, 40 minutes ago

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My Social Medias:
Instagram: / instagram.com/dereklunsford_
TikTok: / tiktok.com/@dereklunsford_
My website: dereklunsford.com

Champs Elysium Gym / instagram.com/champselysium

Sponsors:
Dragon Pharma Supplements | code: DEREK
dragonpharmalabs.com/DEREK

TLF Apparel | code: DEREK
tlfapparel.com

Gym Reapers | code: DEREK
gymreapers.com

MegaFit Meals | code: DEREK
megafitmeals.com


Video Chapters:
00:00 - 00:28 - Video Preview
00:28 - 02:39 - Pre Workout Meal
02:39 - 03:22 - Arriving At Champs | Pre Workout
03:22 - 04:34 - Lying Hamstring Curl
04:34 - 05:34 - Seated Hamstring Curl
05:34 - 07:17 - RDLs Warm Up Sets
07:17 - 8:02 - Top Set
08:02 - 08:48 - Plate Loaded Front Squat Warm Up Sets
08:48 - 09:25 - Top Set
09:25 - 10:40 - Glute Training

Music from InAudio:
Infraction Music - The Last Strike [No Copyright Music]
Cold Cinema - Storm Of Battle [No Copyright Music]
Cold Cinema - Hero Villain [No Copyright Music]

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