Uploaded July 2019 | Updated September 2026, 3 hours ago
Even if you're a Billy Badass, laughing off science is never a smart move. So even if you don't think dehydration will happen to you, it's still good practice to follow the information in this video while doing activities, especially in the summer. So please consider trying the tips I present in this video, even if you have never been dehydrated, staying properly hydrated will improve your performance.
Some hydration tips pulled from multiple reputable sources:
Drink 4-6 oz (120-175 ml) of water every 15-20 mins.
If activity is under 60 mins drink water.
If activity is over 60 mins drink something with carbohydrates, sodium and potassium in.
Diabetic options for sports drinks do exist.
Snack on fruits and veggies not candy and junk food.
Start drinking early about 20 oz (600 ml) a few hours ahead of activity.
Remember, by the time your thirsty it's too late, so sip all day.
Dehydration can happen in any weather, not just summer.
Use a period or genre container to encourage more drinking.
Please Like, Comment, Subscribe and Share my videos!
Follow me on Instagram, Twitter and Facebook: @larpmix
If you enjoy my channel, please help make it better:
patreon.com/larpmix
or
ko-fi.com/larpmix
HUGE thank you to all of my supporters past and present!
Business Inquiries, Collabs, Requests, Etc: Larpmix@gmail.com
"I Don't See the Branches, I See the Leaves" by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/dtv
Artist: chriszabriskie.com
"Crunk Knight" by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400044
Artist: incompetech.com
#LarpMix#larper#LARP#larping
Even if you're a Billy Badass, laughing off science is never a smart move. So even if you don't think dehydration will happen to you, it's still good practice to follow the information in this video while doing activities, especially in the summer. So please consider trying the tips I present in this video, even if you have never been dehydrated, staying properly hydrated will improve your performance.
Some hydration tips pulled from multiple reputable sources:
Drink 4-6 oz (120-175 ml) of water every 15-20 mins.
If activity is under 60 mins drink water.
If activity is over 60 mins drink something with carbohydrates, sodium and potassium in.
Diabetic options for sports drinks do exist.
Snack on fruits and veggies not candy and junk food.
Start drinking early about 20 oz (600 ml) a few hours ahead of activity.
Remember, by the time your thirsty it's too late, so sip all day.
Dehydration can happen in any weather, not just summer.
Use a period or genre container to encourage more drinking.
Please Like, Comment, Subscribe and Share my videos!
Follow me on Instagram, Twitter and Facebook: @larpmix
If you enjoy my channel, please help make it better:
patreon.com/larpmix
or
ko-fi.com/larpmix
HUGE thank you to all of my supporters past and present!
Business Inquiries, Collabs, Requests, Etc: Larpmix@gmail.com
"I Don't See the Branches, I See the Leaves" by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/dtv
Artist: chriszabriskie.com
"Crunk Knight" by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400044
Artist: incompetech.com
#LarpMix#larper#LARP#larping
