How To Calculate Calories To Lose Weight FrumpyFit 2026-09-28 | How To Calculate Calories To Lose Weight
Top 5 Most Underrated Weight Loss Tips FrumpyFit 2022-11-30 | Thank you Birch for sponsoring! Visit birchliving.com/frumpyfit to get $400 off your Birch mattress, plus two free pillows.Today I'm talking about weight loss tips that I consider to be underrated because they aren't often talked about but they also are sure to get you massive results if you take them seriously and apply them to your weight loss journey.Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join Accountability Membership: frumpyfit.com/offers/dszs9pJ2Treadmill Strut Playlists:open.spotify.com/playlist/1goCS6WXzFZOdE1GDVWATX?si=-9eTE0PUTHuL-50zNm5yHAopen.spotify.com/playlist/2HCibuEu7rFvUcttkrco7k?si=s9VesfX5S72RGB-z9eAu7g------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership: frumpyfit.com/offers/dszs9pJ2FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com-Cured Nutrition: curednutrition.com/?rfsn=6894957.020b47c CODE FRUMPY for a discount. The two products I use and love are the serenity gummies and the calm caps.- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Easy & Low Effort Holiday Weight Loss Tips FrumpyFit 2022-11-23 | If you're feeling tempted to give up on your weight loss goals and start over in the new year watch this video for holiday weight loss tips you probably haven't heard before! I share two strategies that are low effort and low stress to get you through the holiday seasons without forgetting about your weight loss goals.Treadmill Strut Playlists: (If you search treadmill strut on tiktok you should find more & the ladies who made these)open.spotify.com/playlist/1goCS6WXzFZOdE1GDVWATX?si=-9eTE0PUTHuL-50zNm5yHAopen.spotify.com/playlist/2HCibuEu7rFvUcttkrco7k?si=s9VesfX5S72RGB-z9eAu7g------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership: frumpyfit.com/offers/dszs9pJ2FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- Cured Nutrition: curednutrition.com/?rfsn=6894957.020b47c CODE FRUMPY for a discount. The two products I use and love are the serenity gummies and the calm caps.- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Coach Reacts to Linda Sun | A FULL Transformation in 1 Month?? FrumpyFit 2022-11-17 | Today I'm reacting to one of Linda Sun's most viewed videos about how she changed her body (assuming weight loss is involved) and changed her whole life in one month. Is it possible to lose weight and change your body in one month? Let's find out!Treadmill Strut Playlists: (If you search treadmill strut on tiktok you should find more & the ladies who made these)open.spotify.com/playlist/1goCS6WXzFZOdE1GDVWATX?si=-9eTE0PUTHuL-50zNm5yHAopen.spotify.com/playlist/2HCibuEu7rFvUcttkrco7k?si=s9VesfX5S72RGB-z9eAu7gCured Nutrition: curednutrition.com/?rfsn=6894957.020b47cCODE FRUMPY for a discount. The two products I use and love are the serenity gummies and the calm caps. I am an affiliate so I may receive a small commission on purchases made through my link.Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join Accountability Membership: frumpyfit.com/offers/dszs9pJ2Carlie's IG: instagram.com/carliepetraitis/?hl=enMegan Batoon's video: tiktok.com/@thatsmeganbatoon/video/7156322287325793582?is_copy_url=1&is_from_webapp=v1&lang=en------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership waitlist: frumpyfit.com/accountability-waitlistFREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.------------------------------------ Music in Linda's Video:Music by Mr. Jello - Someday - thmatc.co/?l=A33060B1Music by JEN Z - Clean Up In Aisle 4 - thmatc.co/?l=ECF503C6Music by Jeffrey Lenh - idk - thmatc.co/?l=9DA1289BMusic by Au Gres - do you think we're old enough - thmatc.co/?l=9BAEA6B2Music by Mr. Jello - Second Chances - thmatc.co/?l=D526E302Music by Naomi - Saturday Light - thmatc.co/?l=3063E465Music by Jeremy Vara - Blue Bird - thmatc.co/?l=C35C601AMusic by nodisco. - Thoughts From Your Car - thmatc.co/?l=15754773Music by HOAX - soju - thmatc.co/?l=7B377F1AMusic by Fran Vasilić - Maybe - thmatc.co/?l=107B574FMusic by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - thmatc.co/?l=B79A835CMusic by Ashton Edminster - Love Me Slow - thmatc.co/?l=8B3E0ECFMusic by heiWr - Everytime - thmatc.co/?l=C6940AE7Music by Kissmykas - Nostalgic Amber - thmatc.co/?l=4F01492DMusic by Kate Brunotts - Interesting - thmatc.co/?l=62BDCE41
Trying 3 Viral Healthy Recipes | Fixing My Diet FrumpyFit 2022-11-09 | Today is my first video sharing how I am making changes to my diet as I'm on my health and weight loss journey. Since I'm not a good cook the intention was not to be a recipe expert so instead of teaching you the recipes I wanted to show you me challenging myself and sharing insights about my diet and how I've gotten to where I am today. Diet is such a crucial part of health and weight loss so I'm excited to share this with you all.Links to Recipes on TikTok:Chicken Teriyaki Seaweed Bites: tiktok.com/t/ZTRxHcK2KHidden Veggie Pasta: tiktok.com/t/ZTRxHGtkMStrawberry Gummy Straws: tiktok.com/t/ZTRxHvwrc------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership waitlist: frumpyfit.com/accountability-waitlistFREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Do You Have To Be Thin To Be Healthy? | HAES & The Science FrumpyFit 2022-11-02 | Today we're having a nuanced discussion about the relationship between health and weight. This includes talking about HAES (Health At Every Size), weight stigma, societal beauty standards, the "tough love" approach to weight loss, celebrity transformations, walking to improve health, and many other things. I hope you enjoy!Give Ben & Luke a follow:Ben Carpenter:@BenCarpenter instagram.com/bdccarpenter/?hl=enLuke Hanna: @lukehannanutrition instagram.com/lukehannanutrition/?hl=entiktok.com/@lukehannanutritionStudies that appeared on screen:pubmed.ncbi.nlm.nih.gov/35953241pubmed.ncbi.nlm.nih.gov/28708630pubmed.ncbi.nlm.nih.gov/34417979pubmed.ncbi.nlm.nih.gov/32563261pubmed.ncbi.nlm.nih.gov/32207799pubmed.ncbi.nlm.nih.gov/21760636pubmed.ncbi.nlm.nih.gov/18086724pubmed.ncbi.nlm.nih.gov/31804147------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership waitlist: frumpyfit.com/accountability-waitlistFREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
The Worst Tiktok Weight Loss Advice FrumpyFit 2022-10-26 | I didn't even plan on doing another tiktok reaction video but when I saw these I knew I had to talk about them. Tiktok weight loss advice is some of the worst I've ever seen and these videos live up to that hype.------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership waitlist: frumpyfit.com/accountability-waitlistFREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Jaclyn Tries Losing Weight (Again) & I Agree with Her?? FrumpyFit 2022-10-20 | It's been about a year since Jaclyn posted her original Jaclyn's Journey video and this time she's taken some time off and is kind of restarting. Let's talk about it! There's actually some things she shares that I think she's got right but also lots that still could use improvement.------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership waitlist: frumpyfit.com/accountability-waitlistFREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
The TRUTH About 12-3-30 for Weight Loss FrumpyFit 2022-10-12 | Today we're talking about Lauren Giraldo's treadmill workout 12 3 30 that has absolutely blown up in popularity the last couple of years. So many people have made videos of the results they've gotten that make it seem to good to be true? So what's the truth? Is 12 3 30 a good workout for weight loss?------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join - Accountability Membership waitlist: frumpyfit.com/accountability-waitlistFREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Taking Before Photos & Measurements + Body Image & Accountability FrumpyFit 2022-10-05 | In this video I wanted to bring you along the relatively uncomfortable process of documenting your "before." For me this includes weighing myself, taking girth measurements, and progress photos. I give my thoughts and some tips for all three. I also open up about some of my struggles with body image and accountability.The accountability membership is full! I'll see at the end of the month if I can handle taking on more people or if anyone has decided to leave and I'll email the waitlist (first come, first serve). Here's the waitlist: frumpyfit.com/accountability-waitlistThis is perfect for you if you have a good idea of what you should be doing but have a hard time actually doing it. It will be capped at 20 people to start off so I can make sure I have the bandwidth to keep track of and connect with everyone. So if you think this is something you'd benefit from make sure to snag one of the 20 spots! More info on the checkout page at the link above.MeThreeSixty App: methreesixty.comThe article about body fat % testing methods & why it's probably a waste of time/energy/mental space to try to figure out your body fat % number: macrofactorapp.com/body-compositionMy Own Journey Playlist: youtube.com/playlist?list=PLchMVs0xVnHNQR8cRkahCyb14VtzkhdcL------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
GrowWithJo is Misleading You (Whats the truth??) FrumpyFit 2022-09-28 | In today's video we're discussing GrowWithJo and how misleading her content is. In particular, the heavy clickbait use in her titles and thumbnails. For the most part clickbait is just annoying but in the fitness industry it can be harmful.I also include examples of clickbait from Chloe Ting and Jon from ObeseToBeast.------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Tracking Macros vs Calorie Counting for Weight Loss FrumpyFit 2022-09-19 | Ever wondered if you should be tracking calories or tracking macros? Confused on the difference between tracking calories and tracking macros? In this video I break down the pros and cons of each strategy (calories vs macros) and tell you which one I think is best for most people who are looking for the best diet for weight loss.*MacroFactor Link (code FRUMPYFIT for 14 day free trial): macrofactorapp.comI am an affiliate and receive a small commission if you decide to pay for a subscription. This kind of support helps me continue to create informative free content. :)Stronger by Science IG (developed MacroFactor): instagram.com/strongerbyscience------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Abbey Sharp Says Calorie Counting is Bad Science FrumpyFit 2022-09-09 | In today's video we are reacting to Abbey's video that she took down and re-uploaded about everything wrong with calorie tracking, calorie counting, and how to calculate your calories. Is calorie counting necessary? No but a lot of people, including myself have found it very useful. *MacroFactor Link (code FRUMPYFIT for 14 day free trial): macrofactorapp.comI am an affiliate and receive a small commission if you decide to pay for a subscription. This kind of support helps me continue to create informative free content. :)Stronger by Science IG (developed MacroFactor): instagram.com/strongerbyscienceLacey Dunn (dietitian I use for gut/health testing): instagram.com/faithandfitInfo about my weight loss course: frumpyfit.mykajabi.com/tried-true-join ------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Realistic Morning Routine & Honest Chat: Perfectionism & Not Doing Enough FrumpyFit 2022-08-31 | Thank you Birch for sponsoring! Visit birchliving.com/frumpyfit to get $400 off your Birch mattress, plus two free pillows.Today I wanted to show you my realistic morning routine as someone who is dealing with chronic illness and trying to overcome perfectionism. Whether you're losing weight or trying to accomplish any goal I think this video will help with your mindset if you always feel like you're not doing enough.------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
The Truth About Chain Gyms: Fat Shaming, Personal Training, & a Cult FrumpyFit 2022-08-25 | So many of us are members at chain gyms like 24 hour fitness (24 hr fitness) and anytime fitness and if you don't interact with the staff much you may have a relatively positive experience (or you're just fortunate enough to be at a location with great staff members and members). But in this video I'm exposing what it was like to work at 24 hour fitness as a personal trainer and explaining why a lot of you have had really horrible experiences with staff members at chain gyms. I'm sure it's not isolated to these two chains. I also share about the buddahfeild cult leader who was a member at the 24 hour fitness location I worked at. Also, is a personal trainer worth it? Not at a chain gym. And I wouldn't recommend becoming a personal trainer and working at these gyms.Links to Tiktoks mentioned: Original Video:tiktok.com/@lexiemarierowe/video/7119159773664152874?is_copy_url=1&is_from_webapp=v1Follow Ups:tiktok.com/@lexiemarierowe/video/7119527446218542378?is_copy_url=1&is_from_webapp=v1tiktok.com/@lexiemarierowe/video/7121453120231787822?is_copy_url=1&is_from_webapp=v1tiktok.com/@lexiemarierowe/video/7121811526805097774?is_copy_url=1&is_from_webapp=v1tiktok.com/@lexiemarierowe/video/7121836799843994926?is_copy_url=1&is_from_webapp=v1tiktok.com/@lexiemarierowe/video/7122145246657482026?is_copy_url=1&is_from_webapp=v1tiktok.com/@lexiemarierowe/video/7122198426225233195?is_copy_url=1&is_from_webapp=v1Link to Holy Hell documentary about Buddahfeild Cult on YouTube:youtube.com/watch?v=a7VYZir7C24------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
The Truth About Pilates for Weight Loss and Toning FrumpyFit 2022-08-17 | Today we're talking all things Pilates! Pilates is quite the craze right now but what's actually true about all the claims people are making about Pilates. You might be wondering, is Pilates better than weight training? Is Pilates good for weight loss? Is Pilates effective or is Pilates worth it? If you think it's right for you what are the top reasons to practice Pilates? What is toning and what about Pilates for toning specifically? I answer all of these questions in the video!------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Magic Spoon: FRUMPY gets you $5 off a variety pack Link: magicspoon.com/frumpy - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
TikTok Weight Loss Hacks?? | Weight Loss Coach Reacts FrumpyFit 2022-08-10 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FRUMPYFIT to get your free sample pack with any purchase.In this episode of weight loss coach reacts I debunk tons of weight loss myths on tikotk disguised as weight loss hacks. Tiktok is filled with toxic weight loss culture and toxic weight loss advice. It's also filled with diet and exercise advice with that tiktok cringe flare we all know and DON'T love.------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Magic Spoon: FRUMPY gets you $5 off a variety pack Link: magicspoon.com/frumpy - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
5 Things I Would NEVER Do as a Weight Loss Coach (when losing weight) FrumpyFit 2022-08-03 | Here are the top 5 things that as a weight loss coach I would NEVER do if I was trying to lose weight. And what's extra interesting is that these things are some of the most common practices I see when people are attempting weight loss goals. So many people do these and then wonder "why can't i lose weight??"If you want to learn how to lose weight and keep it off then this video is for you!------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
MrBeast Lost 20lbs in 2 WEEKS from Fasting?? FrumpyFit 2022-07-21 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FRUMPYFIT to get your free sample pack with any purchase.In this episode of weight loss coach reacts I'm reacting to MrBeasts latest video where he challenges himself to a 30 day fast. ------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Exercise Wont Help With Weight Loss?? (New Science) FrumpyFit 2022-07-12 | This video is sponsored by Magic Spoon! Visit magicspoon.com/frumpy and use code FRUMPY to get $5 off your variety pack.In this video we talk through some new science that is sure to reinforce all kinds of fitness myths (exercise myths) and weight loss myths (myths about weight loss). But what's the truth? I'm sharing exactly what you actually need to know and how to apply this new science in a way that may change the way you lose weight.Link to paper: pubmed.ncbi.nlm.nih.gov/34453886Link to Examine Article: examine.com/members/summaries/issue/october-2021/summary-dZN8qd/?utm_source=instagram&utm_medium=socialmedia&utm_campaign=2022-02-14&utm_content=ss-ep-calories-exerciseLink to Examine IG post: instagram.com/p/CZ9yHLZLWEg00:00 - Intro02:38 - New Exercise Claims03:52 - Metabolic Adaptation04:54 - Ways of Burning Calories06:04 - What this Means09:49 - Tracking Calories11:17 - Fundamentals of Weight Loss12:19 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
6 Drinks to Help Crush Cravings for Weight Loss FrumpyFit 2022-06-30 | I'm so excited to share my top 6 drinks to help crush cravings for weight loss. Handling cravings and making your diet fun is a major key for successful weight loss. These weight loss friendly drinks can help by being low calorie or high protein.Download the Weight Loss Drinks PDF here: frumpyfit.com/drinks-freebieLacey's blog on sweeteners: upliftfitnutrition.com/artfifical-sweeteners-and-your-gut-microbiome00:00 - Intro00:59 - Drinks PDF02:46 - About Sweeteners08:52 - Watermelon Slushie11:54 - Iced Chai Latte15:24 - Iced Thai Latte18:07 - Protein Boba20:58 - Rootbeer Float24:10 - Protein Lemonade27:10 - OutroLinks to bengal spice tea, wang derm thai tea, liquid allulose, boba options, fairlife salted caramel protein, & isopure infusions: amazon.com/shop/frumpyfitIf you shop through my amazon shop I make a small commission on your purchases. It's not much but it helps support my channel!Watermelon Slushie:300g frozen watermelon chunksDiet sprite/sparkling water/reg water until you get the right consistency. I try to add just enough to get it to blend since my blender isn't the best.Iced Chai Latte:1-2 bag bengal spice celestial seasonings tea steeped in 1/2 cup water1/2 cup milk of choice3tsp liquid alluloseLink to bengal spice tea:Iced Thai Tea Latte:1 bag wang derm thai tea steeped in 3/4c water2 tbsp of evaporated milk4-6 tsp liquid alluloseBrown sugar salted caramel Protein Boba:1 packet boba bam brown sugar boba (can swap with any boba you like just make sure you know if it's just the pearls or pearls and syrup and that the calories/ingredients fit your goals)1 serving of salted caramel protein drink mixed inRootbeer float:1/2c of Dryers Slow Churned VanillaDiet Rootbeer (could use reg diet, zevia, or Olipop)Protein lemonade:12oz water1/2 scoop Isopure Infusions Citrus LemonadeAdd additional sweetener (optional. I used strawberry watermelon Mio)------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
The Most Disturbing Part of Fitness & Diet Culture FrumpyFit 2022-06-22 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.In today's video I'm exposing the biggest weight loss myths, diet myths, and fitness myths I've noticed since starting frumpyfit as a weight loss coach. Diet culture is toxic (and carries over into fitness culture). 00:00 - Intro02:42 - Content That Sparks Hate09:50 - Myth #113:56 - Myth #216:36 - Myth #320:29 - Use What's Relevant to You21:52 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Defending the Kardashians Trainer (Unpopular Opinion) FrumpyFit 2022-06-15 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.In todays video I'm commenting on and slightly defending the Kardashains' trainer from their most recent viral workout clip in their new Hulu show "The Kardashians." Ultimately I think becoming a celebrity trainer includes some flexible ethics for a lot of reasons. One of those reasons being celebrities, like Kim proves in the clip from Keeping Up With The Kardashians, are willing to pay for a trainer that will tell them what they want to hear rather than trainers who stick to their morals and what they believe is best.00:00 - Intro02:00 - Bad Workout Clip02:36 - The Issue with the Workouts05:03 - Kim Exposing How They Treat Trainers05:43 - Personal Example #110:12 - Example #212:11 - Example #313:34 - Fitness Marketing14:59 - Possible Explanations20:59 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Whats Been Going On: Gaining Weight, Health Issues & Getting Help FrumpyFit 2022-06-07 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.Resources I mentioned:Paint by numbers list on Amazon (helped with my anxiety):amazon.com/shop/frumpyfit/list/19E8TKK6WO1YINon-Toxic Product List (to help support my hormone health):amazon.com/shop/frumpyfit/list/2VNGHBJXDG2LZLacey Dunn, RD (who I'm working with):Website: upliftfitnutrition.comIG: instagram.com/faithandfitThis is not sponsored/affiliated & I pay full price for all of my services with her.Budget friendly bloodwork option: lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-testWhitney Simmons podcast about her struggles with mental health:Podcast Name is "Fleurish" and look for the Whitney Simmons episode from Sept 13 2021podcasts.apple.com/us/podcast/whitney-simmons-its-a-beautiful-day-to-be-alive/id1544580611?i=100053515083500:00 - Intro02:09 - Important Statements05:19 - My Weight Gain Video08:23 - My Symptoms24:34 - Why I Waited to Get Help32:41 - Getting Help + Healing45:21 - How I'm Doing Now53:17 - The Future of FrumpyFit57:01 - Resources01:00:26 - Why I Made this Video01:02:01 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Top 5 Calorie Tracking Mistakes for Weight Loss FrumpyFit 2022-05-19 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.Try MacroFactor (tracking and diet coach app) free for 14 days with my code FRUMPYFIT. Here's a link to download on IOS or Android: strongerbyscience.com/macrofactor00:00 - Intro02:15 - Mistake #111:09 - Mistake #213:58 - Mistake #317:51 - Mistake #420:14 - Mistake #522:55 - OutroGreg's IG: instagram.com/gregnuckolsStronger By Science IG: instagram.com/strongerbyscienceStronger By Science Website: strongerbyscience.com------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Love Sweat Fitness - Habits to Avoid to Lose Weight (Weight Loss Coach Reacts) FrumpyFit 2022-05-02 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.00:00 - Intro02:10 - Disclaimer02:31 - Hypothyroidism04:06 - Habit #114:07 - Habit #218:15 - Habit #325:12 - Habit #429:57 - Habit #532:21 - Final Thoughts33:31 - OutroToday, on weight loss coach reacts, I'm talking about a video from Love Sweat Fitness (Katie Dunlop) on 5 habits that she avoids that she credits with helping her lose 45lbs and keeping it off. She shares both exercise tips for weight loss and diet tips for weight loss.------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.00:00 - 02:10 Intro02:10 - 02:31 Disclaimer02:31 - 04:06 Hypothyroidism04:06 - 14:07 Habit #114:07 - 18:15 Habit #218:15 - 25:12 Habit #325:12 - 29:57 Habit #429:57 - 32:21 Habit #532:21 - 33:31 Final Thoughts33:31 - 33:40 Outro
STOP Doing 75 Hard to Lose Weight FrumpyFit 2022-04-26 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.00:00 - Intro02:17 - What is 75 Hard?03:37 - Pro #108:32 - Pro #208:45 - Pro #309:35 - Con #112:51 - Con #216:04 - Con #317:52 - Should You Do It?19:43 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Work from Home Weight Loss Tips FrumpyFit 2022-03-31 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.All items mentioned can be found here:amazon.com/shop/frumpyfitThe study about standing vs sitting for calorie burn: academic.oup.com/ajcn/article/72/6/1451/472946800:00 - Intro02:23 - Top Exercise Tip03:52 - Exercise Item #107:39 - Exercise Item #208:27 - Other Exercise Options10:41 - Diet Tip #113:06 - Diet Tip #215:25 - Diet Tip #318:41 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Top 3 Weight Loss Diets of 2022 (These are so weird??) FrumpyFit 2022-03-24 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.Today I'm reviewing the top 3 diets on the US News list of best weight loss diets 2022. They are the flexitarian diet, volumetrics diet, and weight watchers. Supposedly this list was curated by a panel of experts, but these recommendations are definitely questionable!00:00 - Intro02:09 - About this List04:09 - Diet #107:26 - Diet #213:02 - Diet #316:46 - Final Thoughts17:07 - OutroThe list: health.usnews.com/best-diet/best-weight-loss-diets------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Your Fitness Tracker Is Messing Up Your Weight Loss FrumpyFit 2022-02-28 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.Today we are talking about how your fitness tracker is messing up your weight loss! I go over 4 main issues that I see with utilizing a fitness tracker like a fitbit sense, fitbit versa, oura ring or apple watch on your weight loss journey. I also will share how to use a wearable fitness tracker the RIGHT way while losing weight.00:00 - Intro02:49 - Trackers I'm Testing03:16 - Issue #105:08 - Issue #210:23 - Issue #313:40 - Issue #417:19 - Using Trackers the Right Way21:08 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
He Lost 75lbs in 9 Months (why its easier for men to lose weight) | REACTION FrumpyFit 2022-02-23 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.In today's video I am reacting to SypherPK weight loss journey where he lost 75lbs in 9 months. One of the main things I talk about is why it is harder for women to lose weight and why it's easier for men to lose weight.00:00 - Intro03:12 - How He Gained Weight07:10 - Motivation & Deadlines09:25 - Weight Loss Plan14:51 - Tracking Scale Weight19:34 - Food Choices26:51 - Snacking28:26 - Calculating Calories33:18 - Water & Supplements36:37 - Steroids38:05 - Workouts40:48 - Final Thoughts41:38 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Why Diets Fail & How to Successfully Diet for Weight Loss (5 Components of Food) FrumpyFit 2022-01-31 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.00:00 - Intro00:13 - 5 Components of Food02:26 - Overview03:33 - Component #106:09 - Component #209:04 - Component #314:45 - Component #418:57 - Component #522:38 - Conclusions24:12 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
The WORST Weight Loss Tiktoks of ALL TIME | Weight Loss Coach Reacts FrumpyFit 2022-01-25 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.00:00 - Intro00:28 - Infuriating TikToks02:15 - TikTok #107:30 - TikTok #209:30 - TikTok #313:04 - TikTok #415:31 - TikTok #519:08 - This is Problematic21:39 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Mindset for Weight Loss | 5 Simple Shifts That Will Change Everything FrumpyFit 2022-01-10 | Starting to lose weight in 2022 or continuing your weight loss journey? Here are 5 Simple Shifts to help with your mindset for weight loss. Which is equally as important as your diet and exercise routine by the way. Having a positive mindset for weight loss increases your likelihood of reaching your goals!You missed the live masterclass, but you can get a recording here: frumpyfit.mykajabi.com/free-masterclassSimple Mindset Shift Instagram Poll Responses:docs.google.com/document/d/1khlizXqNNpLbqDMv6jpDZ8Flk3hDTlEGSvkdtr72Yxs/edit?usp=sharing------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
How To Finally Lose Weight in 2022 | 3 Mistakes to Avoid & What to Do Instead FrumpyFit 2022-01-05 | Ready to finally lose weight in 2022?! This video is for you. I sat down and thought about the major mistakes I see people make when they set their New Year's resolution to lose weight so that you can avoid them. My whole goal for you is to be able to lose weight and not be miserable along the way!You missed the live masterclass, but you can get a recording here: frumpyfit.mykajabi.com/free-masterclass------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Eating healthy but not losing weight? Heres why! FrumpyFit 2021-12-08 | Today we are talking about why you might not be losing weight even though you're eating healthy. So if you've ever wondered why you're eating healthy but not losing weight or why you can't lose weight even though you eat really healthy or even if you're dieting but not losing weight this video is for you!Steph on TikTok: tiktok.com/@stephgrassodietitian?lang=enAbbey Sharp's video: youtube.com/watch?v=iat-tMsyNycJordan Syatt's video: youtube.com/watch?v=1yAMU6Y4Iro&t=6sChapters:00:00 - Intro00:31 - Huge Giveaway!01:49 - The Controversial TikTok 04:08 - What People Get Wrong About Weight Loss05:44 - Healthy vs. "Junk" Food08:29 - The Bottom Line10:59 - Resources14:37 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Coach Reacts to Ecem Gundogans Weight Loss Tips FrumpyFit 2021-11-17 | In today's weight loss coach reacts video I'm reacting Ecem Gundogan's how I lost weight (how I lost 30kg) video. In other videos on her channel she also shares "what I eat in a week" and "what I eat in a day" videos. Let's check out Ecem's weight loss tips!00:00 - Intro00:49 - Topics01:09 - Social Media Motivation12:44 - Portion Control14:32 - Food Swaps18:44 - Smaller Dishes21:09 - High Volume Foods22:41 - Drinking Water24:00 - Sharing27:27 - Eating on Schedule29:35 - Eating While Standing30:43 - Finding Something You Enjoy32:49 - Making Sustainable Changes34:33 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
10 Best Fitness Influencers You Should Be Following FrumpyFit 2021-11-10 | Today we're talking about the best fitness influencers who give out the best advice on fitness, nutrition, and weight loss!The holiday masterclass is no longer available but check out my free, on demand masterclass, The One Thing You Need to Achieve Sustainable Weight Loss: frumpyfit.mykajabi.com/free-masterclass00:00 - Intro01:21 - Free Masterclass02:42 - Creators 1 & 204:11 - Creators 3 & 405:00 - Creator 505:56 - Creator 606:22 - Anti-Diet Mindsets07:43 - Creator 708:43 - Content Delivery10:24 - Creator 811:31 - Creator 912:09 - Creator 1014:12 - Honorable Mentions17:34 - Final Thoughts18:15 - OutroBenInstagram: instagram.com/bdccarpenterYouTube: youtube.com/c/BenCarpenter/videosSoheeInstagram: instagram.com/soheefitYouTube: youtube.com/user/SoheeFit/videosBlog: soheefit.com/blogs/newsJeff NippardInstagram: instagram.com/jeffnippardYouTube: youtube.com/c/JeffNippardStephanie ButtermoreInstagram: instagram.com/stephanie_buttermoreYouTube: youtube.com/c/StephanieButtermoreLacey Dunn, RDInstagram: instagram.com/faithandfitPodcast: https://anchor.fm/upliftfitnutritionLeanne Ward, RDInstagram: instagram.com/the_fitness_dietitianPodcast: https://leanneward.com.au/podcast/Layne Norton, PhD in nutrition science'Instagram: instagram.com/biolayneYoutube: youtube.com/c/biolayne1/videosWebsite: biolayne.com/articlesJordan SyattInstagram: instagram.com/syattfitnessYouTube: youtube.com/c/jordansyatt/videosPodcast: open.spotify.com/show/2yd8H3nK8IYcJQWtc8eKd3Dr. NadolskyInstagram: instagram.com/drnadolskyyoutube.com/channel/UCiYVuCJsA1GZyGgIZJqV64wEmily DuncanInstagram: instagram.com/em_duncPodcast: podcasts.apple.com/us/podcast/embody-radio/id1245411599YouTube: youtube.com/c/EmDunc/videos------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for super affordable leggings or fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Coach Reacts to Jaclyn Hills Weight Loss Journey FrumpyFit 2021-11-03 | In today's video we are reacting to Jaclyn Hill's first video in her new weight loss series (what she's calling Jaclyns Journey). As we go through it I give a lot of good weight loss tips of what I think Jacyln is doing well and what I think she could change to increase her likelihood of success. She isn't sharing her own tips on how to lose weight (which I love) but just talking about the decisions she is making.00:00 - Intro01:04 - Starting the Journey03:32 - First Weigh In05:22 - Health & Weight Loss06:16 - "Clean Eating"10:18 - Hunger & Personal Needs13:00 - Saving Clothes14:53 - Workout Motivation17:58 - "Forbidden" Foods20:12 - Eating Out & Measurements22:57 - Cravings26:47 - Scale Fluctuations28:28 - Feeling Discouraged30:26 - Satisfying Foods31:45 - Struggling with Exercise33:13 - TikTok Recipe35:10 - Other Struggles39:10 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Mindful Eating for Weight Loss (Lose Weight Without Counting Calories) FrumpyFit 2021-10-27 | This video is sponsored by Magic Spoon! Visit magicspoon.com/frumpy and use code FRUMPY to get $5 off your variety pack.Ever wonder what the heck mindful eating is? What about mindful eating for weight loss? Maybe you're wondering what mindful eating vs intuitive eating is... (I've definitely heard people use them interchangeably and they are not the same lol). Well I'm here to explain my personal approach to mindfulness for weight loss (particularly with diet). In my opinion this is the best way to approach dieting for weight loss (and it's not really even a diet) and the best way to lose weight without counting calories.00:00 - Intro01:30 - What is Mindful Eating?03:37 - Step 1: Observation04:20 - Step 2: Active Mindfulness06:22 - Step 3: Reflection11:55 - Patience is Key13:16 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Coach Reacts to Hannah Adkins Weight Loss Tips FrumpyFit 2021-10-06 | Today on weight loss coach reacts, I'm reacting to Hannah Adkins video about how she lost weight and how she toned up. Like many YouTubers she is using her experience to give advice to others about how to lose weight and how to get toned.Registered dietitians:Lacey Dunn: instagram.com/faithandfitLeanne Ward: instagram.com/the_fitness_dietitianAndres Ayesta: instagram.com/andresayestaAstrid: instagram.com/antidiet_dietitianAbbey Sharp: instagram.com/abbeyskitchen00:00 - Intro00:39 - Mindset Changes01:55 - Macros04:17 - Education10:32 - Exercise17:56 - Substitutions23:38 - Cooking vs. Takeout29:35 - Mental Wellbeing33:40 - Overall Thoughts34:14 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Reacting To My Archived IG Posts (Toxic Diet Culture & Body Image Issues) FrumpyFit 2021-09-29 | This video is sponsored by EveryPlate! Try EveryPlate for just $1.99 per meal with code FRUMPYFIT199 at bit.ly/3xoA5GR!Today I'm opening up and sharing about the struggles I had with toxic diet culture and body image issues when I first got started in the fitness and nutrition space (via my archived Instagram posts). My experience with diet culture and body image is MY experience and no one else's.00:00 - Intro03:10 - Background Info03:51 - Post #104:37 - Post #205:26 - Post #305:46 - Post #407:59 - Post #509:39 - Post #613:08 - Post #715:03 - Post #816:51 - Post #919:06 - Post #1020:24 - Progressing22:25 - Outro------------------------------------ SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------ SHOUT OUTS: - Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs. - Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------ DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Plateaus: Why Youre Not Losing Weight in a Calorie Deficit FrumpyFit 2021-09-22 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.If you're wondering how to break a weight loss stall or a weight loss plateau this video is for you! 0:00 - Intro1:46 - What is a Plateau?4:15 - Tracking Progress6:00 - Reason #16:44 - Reason #213:06 - Reason #314:32 - Small but Effective Changes19:56 - Final Thoughts20:51 - Outro------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Coach Reacts to Blogilates FrumpyFit 2021-09-15 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.Want to learn about my new weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-joinToday on weight loss coach reacts we're watching Blogilates 90 day journey. Cassey Ho is a pilates instructor turned fitness influencer who semi-recently shared her weight loss transformation where she attempted to lose weight in 90 days. Her strategy included "lazy keto", keto, calorie counting, amongst other things. Let's talk about it!0:00 - 2:17 Intro2:17 - 4:25 Overall Impression of Blogilates4:25 - 13:20 Controversy, Backlash & Body Positivity13:20 - 17:29 Intro of Challenge17:29 - 23:25 Keto23:25 - 25: 45 Counting Calories25:45 - 40:29 Results40:29 - 42:19 Conclusions------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
How To Manage Hunger When Dieting | 5 Hunger Hacks for Weight Loss FrumpyFit 2021-08-30 | This video is sponsored by Magic Spoon! Visit magicspoon.com/frumpy and use code FRUMPY to get $5 off your variety pack.Today we're talking about how to control hunger for weight loss. Hunger during dieting isn't inherently bad, BUT it makes being successful with your diet much more challenging. In this video I'll teach you some methods to reduce hunger and reduce appetite so that dieting for weight loss isn't so miserable!If you've been wondering "why am I always so hungry?" this video should help you come up with a solid plan of how to manage hunger and prevent hunger.Want to learn about my new weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join00:00 - 00:37 Intro00:37 - 04:11 Tip #104:11 - 07:11 Tip #207:11 - 08:46 Tip #308:46 - 11:02 Tip #411:02 - 15:24 Tip #515:24 - 15:43 Outro------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Restaurant Weight Loss Tips & Mistakes FrumpyFit 2021-08-23 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.In this video, Restaurant Weight Loss Tips & Mistakes, we're talking about eating out while losing weight. I'll share some tips for eating out and losing weight as well as some mindset stuff of how to think about what to order at restaurants and make sure you enjoy yourself too!Jeff Nippard's video: youtube.com/watch?v=FdaM3f_odqI00:00 - 01:35 Intro01:35 - 03:06 Mistake #103:06 - 06:17 Mistake #206:17 - 08:14 Mistake #308:14 - 09:45 Consider Your Needs09:45 - 10:26 Tip #1 10:26 - 11:10 Tip #211:10 - 12:28 Tip #312:28 - 14:44 Tip #414:44 - 15:01 Outro------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Magic Spoon: FRUMPY gets you $5 off a variety pack Link: magicspoon.com/frumpy - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Reacting to Pick Up Limes Weight Loss Advice FrumpyFit 2021-08-16 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.Today for "weight loss coach reacts" I'm watching a video by pick up limes on her top 12 weight loss mistakes to avoid. I recently posted a video about my top 5 weight loss mistakes you're probably making so it was interesting to see someone else's.00:00 - 01:47 Intro01:47 - 02:40 Registered Dietitian02:40 - 06:24 Diets & Lifestyle06:24 - 08:20 No "Perfect" Diet08:20 - 11:03 Restricting Calories11:03 - 12:38 Skipping Breakfast 12:38 - 14:20 Snacking14:20 - 15:36 Simplifying Content15:36 - 16:47 Drinking Your Calories16:47 - 17:44 Drinking More Water17:44 - 19:14 Eating Out vs. Cooking19:14 - 21:36 Relying on Willpower21:36 - 22:47 Look at the Bigger Picture22:47 - 24:20 Stress Induced Weight Gain24:20 - 27:47 Goal Setting27:47 - End Outro------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Top 5 Weight Loss Mistakes That Youre Probably Making FrumpyFit 2021-07-26 | What do you think of these top 5 weight loss mistakes that you're probably making? How many are you currently making? As a weight loss coach these are all weight loss mistakes beginners make and even people who have spent time learning about how to lose weight.You missed the YouTube Lives and masterclass, but if you'd like more information on my course (and a special link to save you $300) visit: frumpyfit.mykajabi.com/tried-true-join00:00 - 02:32 Intro & Free Stuff Announcement02:32 - 03:37 Mistake #103:37 - 04:31 Mistake #204:31 - 05:36 Mistake #305:36 - 07:43 Mistake #407:43 - 09:33 Mistake #509:33 - 10:20 Outro------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Coach Reacts to Obese To Beasts Weight Loss (180lbs in ONE YEAR??) FrumpyFit 2021-07-19 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.In todays "weight loss coach reacts" I am reacting to Obese To Beast weight loss transformation video where he explains how he lost 180lbs. Obesetobeast (John Glaude) is a well known YouTuber who talks about how to lose weight and I've been on his stream before (link below) but I had never watched this particular video from him. I really enjoyed hearing his weight loss tips and experience with weight loss; both the good and the bad.Me on John's channel: youtube.com/watch?v=ocNcRiBWAMw&t=1sYou missed the YouTube Lives and masterclass, but if you'd like to learn more about my course and receive a special link to save $300, sign up here: frumpyfit.mykajabi.com/tried-true-join00:00 - 02:01 Intro02:01 - 03:33 How He Started03:33 - 07:07 Losing weight without exercise07:07 - 09:48 Weights vs Cardio09:48 - 10:55 Getting Advice from YouTube10:55 - 12:43 Not Knowing How To Workout12:43 - 14:13 1 year of weight loss14:13 - 16:15 - Diet Mistakes16:15 - 19:28 Starting his channel19:28 - 21:54 Channel blew up21:54 - 23:17 Quit job for YouTube23:17 - 25:49 Body building25:49 - 28:19 Battling a Bad Relationship with Food28:19 - 30:19 Crossfit30:19 - 33:35 Current Mentality33:35 - 35:36 Final Thoughts35:36 - 36:02 Outro------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Body Image & Beauty Standards ft the Kardashian Reunion FrumpyFit 2021-07-12 | This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.In today's video we are talking about body image, beauty standards, body goals, fitspos, and anything else you can put under that category as inspired by the Kardashian Reunion. Kim Kardashian and Khloe Kardashian are always in the public eye for having done lots of cosmetic procedures and for being chronic facetune users. In my opinion, it's undisputable that the Kardashians promote an unattainable beauty standard but unrealistic beauty standards aren't unique to them (look up the hashtag fitness motivation on IG sometime lol). Body image issues are something SO many of us are struggling with and body image and the media are closely linked. HOWEVER, we are a part of the problem and we have to make an effort to fix things ourselves.Michelle Lewin Interview: youtube.com/watch?v=Cup7VzvfdeUYou missed the masterclass, but if you'd like to learn more about my course and get a special link to save $300, sign up here: frumpyfit.mykajabi.com/tried-true-join0:00 - Intro0:31 - Kardashian Reunion Clip2:15 - Quick Summary3:02 - Everything They Said is BS5:08 - Health vs Weight Controversy6:50 - Their Privilege9:16 - Fitness Influencer Privilege13:25 - One of My Privileges14:35 - The Kardashians & Fitspos Are Insecure16:40 - You Need to Take Responsibility19:02 - Why I Rarely Show My Body Online19:47 - Final Thoughts------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
Weight Loss Coach Reacts to Abbey Sharps Weight Loss Tips FrumpyFit 2021-06-30 | This video is sponsored by Olipop! Use this link: drinkolipop.com/FRUMPY and the code FRUMPY to get 15% off a 12 pack variety case of Olipop.Today on weight loss coach reacts I am reacting to sustainable nutrition weight loss tips from THE Abbey Sharp. You guys probably already know who she is, but if you don't she is a registered dietitian who is known for her dietitian reviews what I eat in a day videos. She doesn't typically talk about how to lose weight, but I'm so excited she did because all of her weight loss advice in this video is AWESOME!List of some other INCREDIBLE registered dietitians:Lacey Dunn: instagram.com/faithandfitAndres Ayesta: instagram.com/andresayestaLeanne Ward: instagram.com/the_fitness_dietitianKiana Docherty Google Video: youtube.com/watch?v=EfKb47NOB3MMy course is now open for enrollment! To learn more and receive a special link to save $300, sign up here: frumpyfit.mykajabi.com/tried-true-join------------------------------------SERVICES: - Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: frumpyfit.mykajabi.com/tried-true-join FREEBIES: - Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': frumpyfit.mykajabi.com/free-masterclass- Weight Loss Friendly Drink Recipes: frumpyfit.com/drinks-freebie- Free Beginner Lifting Program: frumpyfit.mykajabi.com/lifting-program AFFILIATES: *I do receive commission from your purchases using the links/codes below - Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: macrofactorapp.com- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: amazon.com/shop/frumpyfit - Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. betterhelp.com/frumpyfit DISCOUNT CODES: *I do not receive commission from your purchases using the links/codes below - Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE - Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: bit.ly/3f8hrej - EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order SOCIALS/CONTACT: Email: frumpyfit@gmail.com Instagram: instagram.com/frumpyfit TikTok: vm.tiktok.com/7fqjg1/ Twitter: twitter.com/FrumpyFit ------------------------------------SHOUT OUTS:- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs. ------------------------------------DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
