Michelle LewinA documentary by Univision Deportes about Michelle Lewin's life. Un documentario hecho por Univision Deportes sobre la vida de Michelle Lewin #EXPEDIENTE Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
MICHELLE LEWIN: The Story / La HistoriaMichelle Lewin2015-06-11 | A documentary by Univision Deportes about Michelle Lewin's life. Un documentario hecho por Univision Deportes sobre la vida de Michelle Lewin #EXPEDIENTE Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Please consult your doctor before starting exercise while pregnant. Everyone is different, please make sure you're in good health and safe before any physical activity!
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Pregnant & A Great Workout (23 weeks out)Michelle Lewin2022-09-19 | Pregnant & a gym workout?😱 -A very YES indeed! Here's my latest lower body workout: 4 exercises / low weights / many reps - At @Elev8tionFitness #Miami with @OmarEduardo1402 & @IfbbAngieGarcia 🙌🏻🙌🏻
More full workout videos (and soon also pregnancy WO videos): https://fitplan.app.link/michelleworkoutyt PARA ENTRENAMIENTOS EN ESPAÑOL: https://fitplan.app.link/michellefitplanyt
Please consult your doctor before starting exercise while pregnant. Everyone is different, please make sure you're in good health and safe before any physical activity!
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Full Booty and Legs Routine (Body Weight)Michelle Lewin2022-09-04 | MUCHO 🐶 = MUCHO ❤️: Full Booty and Legs routine with body weight only (since that 🤰🏼is getting heavy😜).
More full workout videos (and soon also pregnancy WO videos): https://fitplan.app.link/michelleworkoutyt PARA ENTRENAMIENTOS EN ESPAÑOL: https://fitplan.app.link/michellefitplanyt Exercise equipment: www.LewinFitBase.com Bikini: one0one.com/product-category/one-0-one/women/swimwear-women
Timecodes: 0:00 - Start 0:13 - Exercise 1 12 Reps per side || 4 sets/series 0:39 - Exercise 2 12 Reps per side || 4 sets/series 0:57 - Exercise 3 10 Reps per side || 3 sets/series 1:16 - Exercise 4 12 Reps || 4 sets/series
Please consult your doctor before starting exercise while pregnant. Everyone is different, please make sure you're in good health and safe before any physical activity!
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Full Workout Routine While Pregnant With Lewin Fit BaseMichelle Lewin2022-08-28 | Sorry for the delay…. but hey! I’M BACK😍 And yes, here’s a full workout routine with the @LewinFitBase 🤰🏼🏋🏻 - If you want more workouts videos, just comment below, ok? (👙👉🏻 OneOOne linked below) - My FULL workout programs for you guys on the app (link below) 🏋🏻
More full workout videos (and soon also pregnancy WO videos): https://fitplan.app.link/michelleworkoutyt PARA ENTRENAMIENTOS EN ESPAÑOL: https://fitplan.app.link/michellefitplanyt Exercise equipment: www.LewinFitBase.com Bikini: one0one.com/product-category/one-0-one/women/swimwear-women
Please consult your doctor before starting exercise while pregnant. Everyone is different, please make sure you're in good health and safe before any physical activity!
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: 17 Glute and Leg Exercises on 1 MachineMichelle Lewin2022-06-19 | I hope everyone is well! I put these videos together for you to have as a tool when you are in the gym, it's glute day, the Smith machine is available and you ran out of exercise ideas :)
For full workout programs (for beginners or advanced), train with me on the app FITPLAN (links below)
My NEW workout program: https://fitplan.app.link/bodyx Mi nuevo programa de entrenamiento EN ESPAÑOL: https://fitplan.app.link/bodyxspan
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: FULL BOOTY BUILDING ROUTINEMichelle Lewin2022-05-29 | Full BOOTY BUILDING Routine!👉🏻🍑👈🏻 This will make those glutes BURN!❤️🔥 Come workout with me!
Getting ready for the Summer? Here's the routine below!
1️⃣20 repetitions / 4 sets 2️⃣10 repetitions (per leg / por pierna) / 4 sets 3️⃣10 repetitions (per leg / por pierna) / 3 sets 4️⃣10 repetitions (per leg / por pierna) / 3 sets 5️⃣12 repetitions (per leg / por pierna) / 3 sets
-Now, ladies… If you have read all the way to here, then you're pretty much into fitness for sure. That's quite awesome indeed👏🏻👍🏻 Maybe want someone to train you? Or a full workout plan? So here’s the thing... I have just launched my brand new workout plan "Built45" on @FITPLAN_App 📲 It's really cool. And it's for everyone. No fancy machines, but A LOT of fancy results. I will train you virtually for 12 weeks. Sounds cool? Let's do it! Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations. I am looking forward to seeing your progress… I’ll be super fun!😍🥳
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Low Impact Workout Routine (No Machines)Michelle Lewin2022-05-22 | Full lower body workout routine for everyone, dedicated to those who do not want to risk knee injury / those who've got bad knees and are limited to low to zero impact exercises.
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: INNER THIGHS Routine (no machines)!Michelle Lewin2022-05-15 | With focus on INNER THIGHS!👉🏻🦵🏻👈🏻 Full lower body workout routine, with minimal equipment💃🏼🥳
1️⃣20 repetitions / 4 sets 2️⃣20 repetitions / 4 sets 3️⃣15 repetitions (per leg / por pierna) / 4 sets 4️⃣12 repetitions (per leg / por pierna) / 3 sets 5️⃣12 repetitions (per leg / por pierna) / 3 sets
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: FULL BOOTY ROUTINEMichelle Lewin2022-04-24 | Full BOOTY routine in the Smith🍑 And, well… let’s add some ABS & CALVES while we’re at it, ok?😬👍🏻 So here’s what’s up:
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: GLUTE GROWTH MATTERSMichelle Lewin2022-04-17 | Quick facts of the week: How to make muscles grow💪🏻 -Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again… This process takes, with variations of course, 72h (depending on how “damaged” the fiber is). And then, it starts over… Meaning, your targeted muscles get bigger… firmer… and sexier😈 (So eat, that’s what’s needed to grow those fibers. You can’t construct and rebuild without construction material, right?🤨 And that construction material is called… protein) Uyyyy…😎
And this Glute routine then? Well, here’s what’s up:
-Now, ladies… If you have read all the way to here, then you're pretty much into fitness for sure. That's quite awesome indeed👏🏻👍🏻 Maybe want someone to train you? Or a full workout plan? So here’s the thing... I have just launched my brand new workout plan "Built45" on @FITPLAN_App 📲 It's really cool. And it's for everyone. No fancy machines, but A LOT of fancy results. I will train you virtually for 12 weeks. Sounds cool? Let's do it! Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations. I am looking forward to seeing your progress… I’ll be super fun!😍🥳
1️⃣20 repetitions / 4 sets 2️⃣15 repetitions per side / 4 sets 3️⃣12 repetitions per side / 3 sets 4️⃣10 reversed slides per leg / 3 sets 5️⃣12 repetitions per side / 3 sets
-8 week workout program (3 days per week) available FOR FREE: LewinFitBase.com
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Booty Blaster RoutineMichelle Lewin2022-04-03 | Because gravity is cruel on us…🤔 -A Booty Booster routine to prep for that summer body!
So here’s what’s up:
1️⃣30 repetitions / 4 sets 2️⃣15 repetitions / 4 sets 3️⃣15 repetitions per side / 3 sets 4️⃣15 repetitions per side / 3 sets 5️⃣12 repetitions per side / 3 sets
-And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me on the app Fitplan (English and Español), link here: https://fitplan.app.link/michelleworkoutyt -Let’s train together: You. And me😘
-And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), here's the link to a new program I recently launched called “BodyX” (https://fitplan.app.link/michelleworkoutyt) Let’s train together: You. And me😘
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Glutes & Legs WorkoutMichelle Lewin2022-03-06 | Booty! Legs! EVERYTHING👍🏻 -A crazy good lower body routine💁🏼♀️
And here’s what’s up:
1️⃣15reps / 4 sets 2️⃣12 / 4 sets 3️⃣12 reps per side / 3 sets 4️⃣60 jumps (30 per side) / 3 sets 5️⃣12 reps / 4 sets
-And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), here's the link to a new program I recently launched called “BodyX” (https://fitplan.app.link/michelleworkoutyt) Let’s train together: You. And me😘
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Booty Building and Leg ShapingMichelle Lewin2022-02-27 | Full Routine and links to my workout outfit below: Let those glutes BURN and tell me know how it goes!🤗
-And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), here's the link to a new program I recently launched called “BodyX” (https://fitplan.app.link/michelleworkoutyt) Let’s train together: You. And me😘
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Glutes Workout - Heavy and SlowMichelle Lewin2022-02-20 | A great lower body routine, but make sure you read my recommendation and routine below.
Training really heavy is great at times, but I wouldn’t recommend going 100% with few reps every time since it’s very hard on the joints🤨 A variety of “heavy exercises / few repetitions” with “not-so-heavy exercises / many reps” is definitely the best way to go🥳
Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise. Remember to warm up before… actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of what’s coming👍🏻
My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. That’s one thing that makes it very useful no matter if you are a beginner or pro athlete. Try it out, especially the new program I recently launched called “BodyX” (https://fitplan.app.link/michelleworkoutyt)
✅For complete workout program: Train with me on the app FITPLAN (Download FITPLAN here: https://fitplan.app.link/michelleworkoutyt)
✅Wearing one0one.com
Let me know how it goes! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), link here: http://www.fitplan.app.link/bodyx
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Back Building RoutineMichelle Lewin2022-02-06 | So here are a few examples for you to use for a strong back building routine: 🤗 The reps and sets are listed below.
1️⃣12 repetitions per leg / 4 sets 2️⃣10 repetitions per side / 4 sets 3️⃣12 repetitions / 3 sets 4️⃣12 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻
-And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or Jimmy Lewin on the app FITPLAN (English and Español), link here: http://www.fitplan.app.link/bodyx I would absolutely recommend my plan called “Body X” Let’s train together! You. And me😘
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Shoulders - Fast and EffectiveMichelle Lewin2022-01-30 | Exercise tip of the week!🥳 -And hey! Listen up all of you who train with me and Jimmy on the app Fitplan: http://www.fitplan.app.link/bodyx It's great to see so many are doing such an amazing job getting in shape, I am so proud of you! We are trying to answer as many questions as possible and we are sorry it might feel like slow response… but we are doing our best🤗 Keep it up, it will be interesting to follow your progress!😍
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Lower Body - No Machine WorkoutMichelle Lewin2022-01-23 | Do you want to get a good workout without the gym machines? Full routine and outfits below:
1️⃣15 repetitions per leg / 4 sets (spot the slight twist) 2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back) 3️⃣15 reps per side / 3 sets 4️⃣20 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻
-And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me and Jimmy Lewin on the app FITPLAN (English and Español), link here: http://www.fitplan.app.link/bodyx I would absolutely recommend my plan called “Body X”, go check it out! Let’s train together! You. And me😘
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: New Year Glute Routine!Michelle Lewin2022-01-12 | Happy New Year! Full routine and outfit below:
-Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results.
1️⃣15 reps per side / 4 sets 2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets 3️⃣14 reps per side / 4 sets 4️⃣12 reps per side / 3 sets 5️⃣10-15 reps depending on how tired you are / 3 sets.
-And that my ladies, is one butt-kicking routine for you. ❄️Let it grow, let it grow, let it grow❄️ And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X” Download the app for free here: http://www.fitplan.app.link/bodyx - start for free and let's get you in shape! You… and me🤗
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Booty and Legs - Best Four ExercisesMichelle Lewin2022-01-05 | Burning & shaping routine for the lower body💁🏼♀️ Full routine below:
1️⃣8 repetitions / 4 sets (1 repetitions = all three squat movements) 2️⃣15 repetitions / 4 sets (1 repetition = one squat and one dead lift) 3️⃣10 heavy reps / 6 light reps per leg / 4 sets 4️⃣15 climbs per side / 3 sets
This will probably not take more than 45 minutes. For best results: Add 15 minutes walking on an INCLINED treadmill👍🏻
✔️Wearing @one0one_101 ✔️Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), link in my bio! ✔️By @maitieproductions filmed at @cityzeromiami
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Uncheatable Shoulders (Español/English)Michelle Lewin2021-10-30 | The “uncheatable” way for best results!
Full routine and outfit below:
1️⃣ 8 repetitions / 5 sets 2️⃣ 10 repetitions per side / 4 sets 3️⃣ 8 heavy & 6 light repetitions per shoulder / 4 sets 4️⃣ 10 reps / 5 sets
1️⃣12 reps per leg / 5 sets (can be done in the "smith machine") 2️⃣12 reps per leg / 4 sets 3️⃣20 reps / 5 sets 4️⃣15 reps / 4 sets (use the "hack squat" if your gym has one)
-That's a great workout for building lower body, with focus on glutes. Want a full workout plan, with me or @Jimmy_Lewin as your virtual trainers? Cool! Download the app Fitplan (https://fitplan.app.link/tone21) and get started with us for free💪🏻🥳
#Fitness #Workout #MichelleLewinMICHELLE LEWIN - Legs n Glutes with One MachineMichelle Lewin2021-09-25 | 5 fabs for your next lower body workout!
Either you do it as a circuit 4 times, or as a routine: 1️⃣10 repetitions per leg / 4 sets 2️⃣15 repetitions / 4 sets 3️⃣8 repetitions per leg / 4 sets 4️⃣15 repetitions / 3 sets 5️⃣10 repetitions / 3 sets
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Advanced Ab CircuitMichelle Lewin2021-09-18 | Here's a circuit to give those abs exactly what they need (when it comes to workout) I would suggest you do this circuit 4 times.... if you run out of power after 3 times, it's all good... maybe next time🤷🏼♀️🥰 Can be done as routine too (4 sets per exercise) Here we go: 1️⃣ 10 repetitions 2️⃣ 15 repetitions 3️⃣ 30 kicks (15 kicks per side) 4️⃣A: 10 reps, followed by 4️⃣B: 6 reps -Outfit One0one 🥰 Top: one0one.com/product/nefetiti Bottom: one0one.com/product/memphis -Train with me & Jimmy Lewin on the app Fitplan (tambien en ESPAÑOL!!)
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Back in the Gym - Legs N GlutesMichelle Lewin2021-08-18 | Más piernas y MÁS GLÚTEOS! Summer is here!🌞👙Let’s get LEGS FOR DAYZ!😜 Full routine and outfit below!
1️⃣15 repetitions / 4 sets (if you do it on the floor, it's 4 sets per leg) 2️⃣15 - 20 repetitions / 4 sets (Hip thrusters) 3️⃣12 repetitions per leg / 4 sets 4️⃣5-10 repetitions per leg /. 3 sets 5️⃣A) 15 repetitions, followed by 5B 5️⃣B) 15 repetitions. 4 sets in total.
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Exercise of the Week - SquatsMichelle Lewin2021-08-12 | Squats / Sentadillas: What I wish I knew when I started working out😜🥰 one0one outfit in the description below!
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Exercise of the Week - Crunches (Abs)Michelle Lewin2021-08-01 | You want ABS?🙋🏼♀️ Watch this 2-minute video about small tricks causing BIG results!
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Exercise of the Week - Leg PressMichelle Lewin2021-07-25 | What I wish I knew about leg press exercises when I started...
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Leg Day Using an Exercise BallMichelle Lewin2021-07-11 | It's quite amazing how you can get such a good leg workout with such minimal equipment. 6 exercises that for sure will give your legs something they will never forget. Observe that today we are working with seconds, and not reps. You can do this as a routine or a circuit (4x) Remember to keep the resting in between sets to 20 seconds or less.
Exercise: 1️⃣60 seconds 2️⃣45-60 seconds 3️⃣a) 60 seconds 3️⃣b) 20 seconds per leg 4️⃣60 seconds 5️⃣30-40 seconds
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Exercise of the Week - Single Leg DeadliftMichelle Lewin2021-06-27 | This exercise is too good to not have included on glute day👍🏻 And I'm here to help🙋🏼♀️ Therefor, let's start from the beginning: -EXERCISE OF THE WEEK: “Single leg deadlift”👏🏻👏🏻🤘🏻
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Building Biceps with BedsheetsMichelle Lewin2021-06-13 | Basic Biceps Building.... with your very own (homemade) TRX!
1️⃣15 repetitions / 6 sets (counting the 2 first sets as warm-up) 2️⃣10 repetitions per arm / 3 sets 2️⃣➕3️⃣(Combination) 10 repetitions per arm as in exercise 2, but do 5 extra repetitions with help from the other hand / 2 sets. 4️⃣12 repetitions / 5 sets
Now you do it!🙋🏼♀️Let me know how it goes!
Here's a way where you can train your biceps right at home using only bedsheets (and a sturdy door).
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: The Most Complete Glute CircuitMichelle Lewin2021-06-06 | WAKE UP! (oops🙈sorry) -Are you up for joining me on one the most complete glute circuit you can do anywhere and anytime, for volume, firmness and roundness? 🍑👈🏻🥳 (Outfit one0one.com/product/isparkle-gray) -Try to avoid too much rest in between the exercises. Start next exercise preferably within 10 seconds after finishing the previous:
1️⃣25 repetitions 2️⃣20 repetitions 3️⃣15 repetitions per side 4️⃣30 repetitions 5️⃣30 repetitions
Then: start over. Maximum 30 seconds rest. Drink water. Change the music to something really motivating. And do this circuit 5 times.
✅Don’t forget, if you want me to train you at your home or in the gym, I’ll be there for you, and I’ll train you on YOUR conditions and YOUR goals. Deal? Download the app FITPLAN now, the link is in my website to get a 7 day totally free try-out. Let’s get you in shape! You… and me.
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Toned Legs and Round Booty Workout at HomeMichelle Lewin2020-07-19 | All you need is a small stool! Let's go! Full Routine Below:
1️⃣20 really slow repetitions / 5 sets 2️⃣12 repetitions, slow / 5 sets 3️⃣12-15 squats per leg / 4 sets 4️⃣12-15 static lunges per leg / 4 sets 5️⃣15 repetitions per side / 4 sets
-Yeees! This will do your lower body good for a while. Rest your lower body for at least 3 days before you hit it again. Remember... I have ALL my workout plans, especially created for YOU and your needs, on the app Fitplan (link in bio, downloading and starting is completely free) and neither one of us need to wear a 😷 when I am your personal trainer🤨 -Download it NOW, and try it out! We’ll have fun! Keep the discipline with me and YES! We’ll get you in shape for sure💃🏼
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: The Ultimate Couples Workout // Lower Body and Upper BodyMichelle Lewin2020-07-13 | So... back to the actual workout💁🏼♀️ Here we go: 1️⃣13 repetitions / 6 sets (first 2 sets are warm-up) 2️⃣12 repetitions / 5 sets 3️⃣14 repetitions / 4 sets 4️⃣12 repetitions (triceps) & 20-25 repetitions (leg press. The one doing triceps stays static while the one training legs can finish) / 4 or 5 sets.
Remember, if you want me to train you in your home, or in the gym, then download the app FITPLAN from my website (link in bio) where I can train YOU for YOUR needs. It’s fun! -So let's train together. You... and me!💪🏻😘
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Non-Stop Dog Circuit // Home WorkoutMichelle Lewin2020-07-05 | BTW, regarding the first exercise, you’d better find something heavy enough before you start, I was just in a good mood when we did the filming and the doggies REALLY didn't want just to watch from a distance😆 . Music by @GarethEmery “You’ll be OK” and I’m wearing “cellulite-no-show” leggings by @one0one_101 😮 . ✔️If you want more workouts, feel free to download the app Fitplan from my website and we train together there. -Always together, in your home or in the gym💪🏻😘
✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com)
✅Wearing one0one.com
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: 5 Easy Lower Body Home Workouts With Stool or Small ChairMichelle Lewin2020-06-28 | Leave your standard lower body routine for once and replace with this (it can be done as a routine or as a circuit - listed below) Here we go:
1️⃣10 repetitions per leg / 5 sets 2️⃣15-20 explosive jumps / 4 sets 3️⃣12 repetitions / 4 sets 4️⃣10 repetitions per leg / 4 sets 5️⃣20 jumps, followed by 6️⃣ as many deep squats as you can / 4 sets . ✅Wearing: @one0one_101 (the shorts are not released yet) . ✅And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, combine with the workout plans I have in the app FITPLAN, feel free to download from my website and try my workouts FOR FREE 7 days. -Let’s get started, and let's have some fun! You... and me!💪🏻👍🏻😘
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Small Space Workout for Lower Body // Static Exercises at Home // No EquipmentMichelle Lewin2020-06-14 | Here's the deal: Your muscles are for obvious reasons used to constantly moving, and if you move MORE or add WEIGHT, with to those movements you either burn fat or grow muscle or, at times, both.
So your muscles are NOT used to lengthy static movements. Parents when they carry the baby tend to grow the biceps. If you leave the grocery store and carry heavy bags to the car, you need to keep those bags a bit away from the legs and your shoulders get really exhausted.
So your body constantly need changes in the workout schedule for best results. Here is a routine or circuit you can do, and it's ALL static, or at least almost static. This is not how you should train every day, but sometimes switch out your day to this, or maybe combine full range movements with static:
So here we go, this is an interesting way of training. Between each workout, pause 10-15 seconds and then move on to next.
1️⃣30-45 seconds 2️⃣20 seconds per leg 3️⃣20 second per side 4️⃣30 seconds per leg 5️⃣35 seconds 6️⃣30 seconds . ✅If you prefer this as circuit (all exercise in a row, then start over): 4, or if you still have energy: 5 ✅Routine: Do every exercise one by one 4 times before moving on to next exercise. ✅ Link to the leggings: one0one.com/product/isparkle-black
And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, with the workout plans I have in the app FITPLAN, feel free to download from my website and try my workouts FOR FREE 7 days. -Get it and let's have some fun! You... and me!💪🏻👍🏻😘 . Video @maitieproductions
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: 8 Fabulous Upper Body Exercises to Replace Cable Machines // Home WorkoutMichelle Lewin2020-05-24 | To sum it up, here's a REALLY good alternative routine for you:
Keep the spirit up, ladies!💪🏻👏🏻 -I see you when you tag me and I am deeply impressed over your discipline🙌🏻🙌🏻😘 I feel PROUD OF YOU to say the least. If you want me as your person trainer in your home, risk free from any wierd viruses, download the app FITPLAN from the "USE APP" botton here in profile, and we train together... virtually! First 7 days are completely FREE!💪🏻👏🏻💃🏼
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Ultimate Ab Circuit // Home Workouts with No Gym EquipmentMichelle Lewin2020-05-20 | Let's get reasonable: have this circuit as:
A: your ab (workout) goal, to be able to fully complete in X amount of time (you set the goal, not me). When you can do this, you don't need to get stronger abdominals (but if they are still not visible by then, you're simply not eating right), or
B: a try-out since your abs are unbearably strong, and you need a challenge💪🏻 This circuit was created by me a while back, but I almost forgot about it. Until now. And my abdominals hurt for about 4 days after filming this circuit. This is without any doubt the most complete ab circuit I've done. And I guess... now it's YOUR turn.
First you watch. Then you comment here below 'In 6 months, I can do that", and if you have someone to challenge, send to them.
And then... let's get you started.
Repeat this circuit 2 times. In 3 months, the goal is to be able to do it 3 times. Be determined and focused... because in 6 months, you should do this circuit 4 times (and officially joining "The SUPERWOMAN Club") 1️⃣12 repetitions 2️⃣12 repetitions 3️⃣10 repetitions 4️⃣12 repetitions 5️⃣14 repetitions 6️⃣24 repetitions (every movement is one repetition) 7️⃣As many as you can. Then change to 8️⃣As many as you can.
Now THAT was a crazy one, right? Drink some water, stretch out your abs that might be a bit stiff by now, tell yourself "I'm doing IT... I'M DOING IT". And hey... one thing. Only tell that to yourself. For the others around you, don't say anything to them. Nothing at all. Give it a few months and then: -SHOW THEM!!💁🏼♀️ . Let’s get you started with me, as your personal trainer, on the app FITPLAN (link in bio). I got a lot of different workout plans for home and gym, beginners and professionals, girls and guys... Download the app from my website, and start FOR FREE! You... and me🙋🏼♀️ . Leggings: one0one.com/product/alaska Top: one0one.com/product/utah-up
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Couples Home Workout // Shoulders and Triceps With Only TowelsMichelle Lewin2020-05-10 | -Triceps for one / Shoulders for the other. Complete the full routine, and then switch🔁 Two muscle groups per day is a very good option.
Exercise number: 1️⃣12 repetitions / 4 sets 2️⃣10 repetitions / 4 sets 3️⃣10 repetitions / 4 sets 4️⃣12 repetitions / 4 sets -Realistically, the first set you both do is a try-out / warm-up set to get the balance, resistance and the range spot on. So always add one extra set (if you need to, I’m not forcing you in any way but quite statistically, you will🙈
Workout options for specific muscle groups are many, but the good ones might be hard to find. I hope this helped you guys to get the feeling of "YES, this was a good one" and had a few laughs during the sets. -Feel free to train with me or @Jimmy_Lewin as your personal trainer on any of our workout programs on the app Fitplan (English & Spanish) Download the app (for free) from my website, the link is in my bio here, and let’s get you going... -Are you with me? Let’s do this! ✔️Outfits from @one0one_101 ✔️Video by @maitieproductions & @Jimmy_Lewin
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Triceps Exercises // Home Workouts with Weighted Bag and ChairMichelle Lewin2020-05-06 | Full Triceps Routine listed below! Let's get it!
1️⃣Standing or sitting, as you prefer. Flex your abs hard to take the tension off your lower back. 1st set is a warm-up set, then you can do 4 sets, with 12 to 15 repetitions per arm.
2️⃣This is an exercise that MIGHT get your surrounding saying "Is that all she got?". Here's the thing: They have no clue, but you do. Lower the weight slightly, and do 4 sets / 8 repetitions per arm.
3️⃣ So well, yes... I wasn't counting on this one but here I am. Now, find your perfect resistance. Is it towards a wall? No? Too light? Then 3️⃣A) take a couple of steps back, and try it again. Still no hard enough? Then 3️⃣B) Use a high chair. Still no good?🤷🏼♀️. 3️⃣C) Use a low chair. Still too easy?🙈. 3️⃣D) Stay flat on the floor? Didn’t do the trick? Well hey! Superman...🤨. 3️⃣E) Put your feet on your bed and hands on the floor... ( I have NEVER seen this, but feel free to do it, upload and... tag me)🤹🏻♂️🍾. 4 sets / 8-10 reps.
4️⃣ There are so many variations of this exercise. The higher your feet are, the harder it gets. The higher your body is compared to the level of your feet position, the easier. Find your limit,you should be able to do 4 sets and 10-12 repetitions🤹🏻♂️🤸🏼♀️. -You did it!! And now you want more? Just try any of my workout programs in the app FITPLAN, there is something for everyone. For whatever needs you have... And especially for those who’s goal is to become a better version of yourself👏🏻👏🏻👏🏻 (Link in bio, start for FREE!) 🎥 @maitieproductions
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Pro Level Ab Exercises // Home Workout with Jimmy LewinMichelle Lewin2020-05-03 | Complete Ab Routine Below: 1️⃣ This is a tough one, so... let's say 4 sets, where the first, and maybe the second, is warm-up. This is way more tricky to do by holding on to your ankles, than to hold on to anything more... sturdy. So, be nice. Your balance and ability to stay still here is key for the one executing the exercise: 8 reps and he, or you, is fabulous. Anything over 2 reps is beyond expectations. If it's too heavy, it's all good. At least the goal is set. Move on to:
2️⃣Not as hard, but a bit depending on how many were done in the first exercise. 10 repetitions / 4 sets
3️⃣Such an amazing ab exercise: 15 reps / 4 sets
4️⃣Yes! It's THAT one: 15 reps / 4 sets
5️⃣... so, are you and your partner having LESS sex when you are together TOO much? No worries: -You see... It's normal💁🏼♀️🙊 Keep those videos up, girls and boys. I see your workouts and I see your progress! Have fun! Keep the spirit AND the shape up! (If not, the way back is WAY too long... not worth it, trust me😬✌🏻) And if you by any coincidence need a workout plan, and me as your trainer, in your home or if you have access to any gym... then feel free to start for free training with me on the app FITPLAN (Download from my website, link below)🙋🏼♀️👍🏻 . 📹 @maitieproductions
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Shoulder Exercises // Home Workout with Weighted BagMichelle Lewin2020-04-29 | Excellent opportunity for me to add a fun fact about shoulders: -The arm is attached to the rest of the body by only one, relatively small joint, which is where the collar-bone attaches to the shoulder blade at the top/front of the shoulder. The rest are muscle attachments.
And with that being said, fun facts about shoulders are overestimated. So let’s get to it. Ready?
1️⃣10 repetitions per arm / 5 sets 2️⃣10 repetitions per arm / 5 sets (yes, 5 again) 3️⃣10 repetitions per arm / 4 sets (Que comienza la fiesta!) 4️⃣ 10 repetitions per arm / 4 sets (yep, the party is ON!) There are a few more basics I could add here, but honestly, with these, you have covered your entire shoulder. And what else can we expect from these wannabe-mexican-beer days.
I am blessed to receive such positive feedback and energy from all of, YOU are what keeps me going. It’s amazing... I don’t know how you do it but you do it. So THANK YOU! And let’s get through this better than we expected. We’re a team.
Just gotta mention for those who are still a bit lost and want more; I have a lot more workouts in the app Fitplan, so download it from my website and try it out🥁🥁🥁🥁 for free! 🎅🏻 came early.
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: Various Ab Exercises // Home Workout with No EquipmentMichelle Lewin2020-04-26 | If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to do these as a routine: 1️⃣8 repetitions, 5 sets 2️⃣25 repetitions (=50 kicks per leg), 6 sets. 3️⃣15-20 repetitions, 5 sets 4️⃣10 kicks per side (=20 kicks), 5 sets. 5️⃣(THE EXTRA): 10 "lifts" per side, 4 sets
Keep it up guys! For all of you sending photos of your progress and videos of doing my workouts, I must say wow... WOW WOW WOW! Amazing discipline, I am so impressed🙌🏻🙌🏻🙌🏻 I'll be back very soon with more! Remember I have a lot more workouts in the app Fitplan, so download it from my website and try it out.
#Fitness #Workout #MichelleLewinMICHELLE LEWIN: 4 LEG Home Workouts (Some Using Weighted Backpack)Michelle Lewin2020-04-22 | If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to do these as a routine: 1️⃣20 repetitions, 5 sets 2️⃣10 steps to each side, remove the weight, and do another 10 steps to each side. 4 sets 3️⃣30-50 seconds, 5 sets 4️⃣16 repetitions, 5 sets
Keep up the amazing spirit, guys! I see your posts (when you tag me on Instagram) doing my exercises, and it makes me so happy to see. I'll be back very soon with more! Remember I have a lot more workouts in the app Fitplan, so download it from my website and try it out.