How Google Tricked Its Employees Into Losing Weight Kiana Docherty 2020-07-13 | New Google Employees are warned to expect to gain 15 pounds upon joining the company. The reason? Their Environment is subtly encouraging them to overeat.Sometimes without them even realizing it - according to a post on Quora by an ex-employee.00:00 - Intro01:10 - Googlers Gain Weight02:01 - Environment Vs Behavior03:42 - Cue + Convenience05:12- How Google Did It05:14 - i. Increasing Water 06:38 - ii. Reducing Snacking7:59 - iii. Reducing Junk Food9:21 - iv. Increasing Healthy Food10:07 - Tips: Lose Weight Like GoogleWe discuss how much influence our environment can exert over our actions, how Google used Behavioural Science to help it's employees cut down 3.1 million calories in just 7 weeks time, the concept of 'behavior nudging' coined by Nobel Prize winning economist Richard Thaler - and how the environment we find ourselves in can either support or undermine our weight loss goals.If you're interested in more information, Richard Thaler's book 'Nudge' is an interesting look into these and other cognitive biases that affect our decision making: amzn.to/3fsA5MVReferencesinc.com/melissa-chu/its-possible-to-design-your-environment-to-help-yo.htmlbusinessinsider.com/casino-tricks-make-you-spend-money-2019-6#they-give-you-round-after-round-of-free-alcohol-3onezero.medium.com/how-google-got-its-employees-to-eat-their-vegetables-a2206820d90dleanlasting.com/how-to-eat-less-2inc.com/jt-odonnell/6-reasons-working-at-google-isnt-right-for-most-people.htmlvox.com/the-big-idea/2017/10/16/16481836/nudges-thaler-nobel-economics-prize-undemocratic-toolnytimes.com/2015/11/01/upshot/the-power-of-nudges-for-good-and-bad.htmlhttps://knowledge.wharton.upenn.edu/article/amazons-1-click-goes-off-patent/http://rejoiner.com/resources/amazon-1clickpatentyoutube.com/watch?v=PA54HWLZ2e4bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01538-5bbc.com/news/blogs-magazine-monitor-27601593youtube.com/channel/UCWIzrKzN4KY6BPU8hsk880Q wired.com/2012/10/inside-googles-kitchenhttp://www.eatingwell.com/article/274492/the-google-diet-how-to-use-googles-cafeteria-tricks-to-lose-weightpsychologicalscience.org/news/minds-business/google-uses-science-to-fight-office-snack-attacks.htmllinkedin.com/pulse/how-i-lost-30-pounds-over-two-years-kept-off-laszlo-bockdailymail.co.uk/news/article-4665838/World-s-wackiest-workplace-look-inside-Google-offices.htmlsciencedaily.com/releases/2019/07/190709122023.htm#:~:text=Behavioural%20nudges%20try%20to%20directly,easier%20to%20select%20and%20consume.academic.oup.com/qje/article-abstract/116/1/81/1939108?redirectedFrom=fulltextquora.com/What-is-the-best-Google-employee-perk-and-why*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDochertyBusiness Email:kiana@kianadocherty.com
The Next Generation of Junk Food Kids Kiana Docherty 2024-09-21 | The junk food industry is coming for the kids. Brands are "building two-way relationships" with children, MrBeast uses gambling psychology to sell Feastables and a McDonald's Despicable Me 4 advertisement gets pulled for targeting children.Send me your interesting article/story suggestion!👉 kdocherty.com/V4g3e Welcome to my new "news" series where I cover topics that will make you want to change your behavior.0:00 - The Junk Food Industry...is coming for the kids0:33 - Junk Food Brands "building two-way relationships" with children6:20 - The MrBeast and Feastables Problem of Marketing to Kids 15:55 - McDonald's definitely isn't marketing to kids⭐️ MY BEHAVIOR CHANGE COURSE - How to Change ⭐️It's almost here - sign up to be notified when enrolment openskdocherty.com/how-to-change-prelaunch*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Im Fat...But I Only Eat Veggies? | Secret Eaters Kiana Docherty 2024-08-19 | Denial about overeating is a lot more common than you might think....Break bad habits and take control of your behavior with my course, How to Change 👉kdocherty.com/skXHT Back with more Secret Eaters - and I can’t believe I haven’t made a video about this episode yet!Is Katie the most in denial Secret Eater of all time??Denial about overeating is a lot more common than you might think. Even though we see it all of the time on Secret Eaters - the truth is, we're all at least a little bit in denial about what we eat. We tend to over-report healthy foods and under-report unhealthy foods. It's our brain's way of protecting us from scary information such as "oh I'm eating too much".Today's subject Katie, however, really exemplifies how badly we can be lying to ourselves about our true behavior. Katie claims she doesn't eat breakfast, lunch and only eats vegetables - but is found out to be eating nearly 3000 calories per day. Much of it comprised of mayonaise. Timestamps:0:00 - Denial and Secret Eaters1:20 - How to Change2:18 - Meet Katie & Michael3:40 - Katie’s (alleged) Diet5:40 - We're all in denial?7:36 - “Hidden” Cameras8:06 - Katie’s (actual) Diet11:30 - Is Katie lying or denying?14:00 - Michael’s huge portions16:59 - Michael’s juice17:34 - Katie’s mayo19:30 - 5 weeks later20:27 - Watch this next*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY COURSE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyReddit: reddit.com/r/KianaDocherty
‘Ozempic Influencers’ Must Be Stopped Kiana Docherty 2024-07-16 | Ozempic influencers are making big bucks promoting off-brand GLP-1 medications on TikTok, you are probably eating a sunscreen ingredient and why don't you try Frosted Flakes for dinner?All this and more in today's video - where I cover topics that will make you wanna change your behavior.0:00 - What the heck is going on here?0:34 - Ozempic TikTok influencers9:18 - Kellogg's promotes cereal for dinner14:41 - Why is titanium dioxide in our food? PS. Sorry for the lack of content lately! I just went through a major personal life incident that I’ll share more about in an upcoming video. (I’m okay though!) More videos on the way as soon as possible. ✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ My Course is Coming Soon! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Why Some People Wont Stick With New Habits Kiana Docherty 2024-06-19 | What does it actually take to change our behavior for life? To never go back to the way we used to be? Most people who try to change their habits, their lifestyle, their lives - will fail. They'll go right back to the habits and behaviors they had before they made the change.But some people do succeed. They go the distance. They make changes that stick for life.Why? One thing is clear - people who succeed at sticking with lifestyle changes forever - FOR LIFE - do things differently. Based on my research, my current theory is that they have 3 major differences:1) They actually want the change2) They enjoy the process3) They become the change itselfPlease like and comment if you enjoyed this video.TIMESTAMPS:0:00 - How to successfully change our behavior for life?1:01 - Actually want the change6:09 - Enjoy the process10:43 - Become the change itself*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Im Fat...But I Eat Mostly Fruit! | Secret Eaters Kiana Docherty 2024-06-11 | The most iconic Secret Eaters episode of all time?⭐️ Ready to take control of your behavior? Check out my behavior change course How to Change 👉 kdocherty.com/i5syU ⭐️ I cannot tell you how many times in my life I've thought to myself “I DON’T EAT THAT MUCH WHY AM I GAINING WEIGHT” - and as we can see from the people on Secret Eaters - I am not alone.And as someone who spent most of their life very overweight (I was justtt a little bit away from being considered CLASS 3 - formerly known as MORBIDLY OBESE...) - I think the overall message of the show is an important and comforting one if you’ve been struggling with your weight at all. The message being… IF YOU’RE GAINING WEIGHT, YOU’RE EATING TOO MUCH. It is INSANELY easy to underestimate how much we’re eating every single day. Even when we think we’re eating an extremely healthy diet, as proved by today’s subject.One of the most notorious secret eaters contestants of all time. A sweet but naive older man by the name of Murray. This episode covers the story of Murray Young and Helena Young. Anna Richardson leads the Secret Eaters team as they investigate the couple's 'mysterious' weight gain.0:00 - I don't eat that much!1:54 - Meet Murray and Helena4:44 - Food Diary 7:20 - Murray's Low Calorie Cereal10:03 - Not So Special-K12:30 - HOW many calories?14:01 - "One piece of fruit per day"16:21 - 70s moment17:49 - Helena20:12 - An Update*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Please - Dont Stop Eating Ultra-Processed Food! Kiana Docherty 2024-06-04 | People are quitting ultra-processed food, Ozempic is booming and the food industry is not happy. Nestlé - the "world's leading Health, Wellness and Nutrition" company announces a new line of ultra-processed foods targeted at users of weight loss drugs such as Ozempic and Wegovy. A "journalist" says you're a fool and a snob if you want to change your eating habits.Fast food prices are through the roof - and American's are walking away from the drive-thru. Now suddenly - a price war has erupted in the fast food industry. How convenient.This is a new series where I'll cover random, interesting, funny stories that I find that might help us change our behavior for the better. Let me know what you think.Some sources used: kdocherty.com/aJYIeTIMESTAMPS0:00 - People Are Quitting Ultra-Processed Food0:58 - Nestlé's new "food solutions" for Ozempic Users7:40 - Only snobs avoid junk food11:20 - Fast food at luxury prices*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
How to Actually Eat Healthy When Youre Busy as *#!? Kiana Docherty 2024-05-29 | Eating healthy with a busy lifestyle is hard - but it doesn't have to be! Check out FlexiSpot and use my code KIANADOCHERTY for extra $30 off on their E7 standing desk series E7 PRO standing desk: bit.ly/KianaDocherty3We are all BUSY - and it can be hard to find the time to eat healthy food. Many scientists agree that eating more whole foods and eating less ultra-processed foods is the most simple way to describe a healthy diet. The biggest problem is that shopping for groceries, prepping ingredients and cooking healthy meals takes time and energy. This is such a big problem that Frito-Lay's Annual Snack Index outlines that Americans report having only 52 minutes per day to prepare and enjoy their meals. It's no wonder than so many of us are resorting to food delivery apps like DoorDash and Uber Eats - or otherwise outsourcing our meals to take-out restaurants. Simply put - our brains love convenience - and nothing is more convenient than a hot meal delivered to your door.Today - through the lens of behavior change science - we're going to go over 8 tips that you can start using today to eat healthy with a busy lifestyle. So if you're sick of McDonald's and frozen pizza - this video is for you. Let's put the odds in your favor so that you can find time in your busy schedule for more nutritious and healthy meals. None of my tips include anything about MEAL PREP - not because I have anything against it but because I don't like reheating meals a week late. We'll focus on meal planning - and using behavioral hacks to make healthy eating easier.So here are 8 behavioral science tips to help you eat healthy, even when you're busy. We'll mainly focus on healthy dinners - but these tips apply to any meal!TIMESTAMPS:0:00 - Eating Healthy With a Busy Lifestyle2:50 - Whole Foods vs Convenience Foods5:22 - The Effect of Being Busy6:15 - Tasty + Fast + Easy7:55 - Start with Healthy Food You Actually Like8:51 - Find Staple Recipes for Weeknights10:58 - Make a Menu and Keep It Visible12:15 - The Semi-Prep14:32 - Find Your Convenient Veggies16:54 - Find Your Fast Proteins17:54 - Have a Back Up Take-Out Plan19:23 - Beware of the Snack19:55 - Watch next!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Problem With Never Feeling Proud Of Yourself Kiana Docherty 2024-05-05 | Is this emotion the secret to success? Dr. Jessica Tracy thinks so! If you haven't felt 'proud of yourself' in a while - then you're missing out on an insane source of motivation. TIMESTAMPS:0:00 - How do you feel about yourself?1:38 - What is Pride, exactly?2:30 - An Evolutionary Adaptation4:34 - Pride of Self6:09 - How Pride Motivates Us9:15 - What If You Never Feel Pride?12:30 - How to Feel Proud14:55 - Something New or Something Better16:44 - What Are You Already Doing Well?17:52 - The Other Kind of Pride19:05 - Watch Next(some) Sources:sciencedaily.com/releases/2018/08/180806175957.htmncbi.nlm.nih.gov/pmc/articles/PMC9392534*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyReddit: reddit.com/r/KianaDocherty
The Disturbing Reality Of Drive-Thrus Kiana Docherty 2024-04-19 | Fast food is making us fat and I blame the drive thru. The truth is - the drive thru uses some pretty dark psychological tricks to get us to buy more food.✉️ Want emails from me? Join the newsletter waitlist here:👉 kdocherty.com/dQ0M3Companies are investing big bucks to study our behavior and then use our own brains against us in order to get us to buy more of their products. And when it comes to fast food drive thrus - the manipulation starts before you even get into the parking lot. Today we're going to discuss the different ways fast food restaurants like McDonald's, Burger King, Taco Bell, Wendy's and more - use behavioral science and tricks such as 'dark nudges' to turn the drive thru into the money-making, cash-cow that it is today.TIMESTAMPS:0:00 - Obesity x Fast Food x Drive Thru2:05 - The Drive Thru IS Fast Food7:25 - The ZONES 14:06 - Digital Drive-Thru Menu Boards (The Order Zone)16:15 - Starbucks' Biggest Discovery (The Power of Imagery)18:58 - Dynamic Menus 20:10 - AI x Dark Nudges21:34 - A Future Drive-Thru Visit22:57 - The Fast Food Apps24:50 - Watch This Next** ps: my course is delayed, had a few setbacks - sorry for the wait **Get notified when it goes live:👉 kdocherty.com/86jZo(some) Sources:https://dro.deakin.edu.au/articles/journal_contribution/Use_of_artificial_intelligence_to_enable_dark_nudges_by_transnational_food_and_beverage_companies_analysis_of_company_documents/20617026foodinstitute.com/consumerinsights/americans-avoid-businesses-without-a-drive-thrustudyfinds.org/fast-food-drive-thrus-americansqsrmagazine.com/growth/finance/art-impulse-buyqsrmagazine.com/operations/drive-thru/how-upsell-drinks-drive-thrucorporate.mcdonalds.com/corpmcd/our-stories/article/dynamic_yield_1164112100.html*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Stop Failing (and Make This Time DIFFERENT) Kiana Docherty 2024-04-10 | Failed but ready to try again? These 5 powerful tips* will help to make this time DIFFERENT!⭐️ Join the waitlist for my course here: kdocherty.com/how-to-change-prelaunch?cam=fail ⭐️Stop doing the same $#!* as last time and learn how to design a new strategy, use self-observation to identify your inflection points and start making a major impact this time with just a few small changes in your approach. Stop failing and make this time different - it may take a bit of work but it is worth it!If you like these kinds of videos, please leave a like and a comment - it really means a lot to me. I hope that this video is helpful!*There are actually like 7 tips but I don't know how to count apparently. TIMESTAMPS:0:00 - Ready to try again?0:30 - Tip 1 - Change Your Approach1:57 - Tip 2 - Do Recon4:24 - Tip 2B - Find the Inflection Point5:35 - Tip 3 - Design a New Strategy7:25- Tip 3B - The Path of Least Resistance9:25 - Tip 4 - Eliminate the "Should"12:42 - Tip 5 - Keep a Change Journal14:20 - Tip 6 - Stay Committed Despite Setbacks*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
I Want to Lose Weight, But My Girlfriend... Kiana Docherty 2024-03-19 | Meet Tanner from MTV's I Used to Be Fat - an overweight high school senior who has lost all motivation and has gained 100 lbs in the past year. Tanner had to quit the wrestling team because of his weight, he can barely bend over and he's too lazy to take control of his weight and his life. 👋 💬 Join the Discord Community! 👉 kdocherty.com/discord🤳 Follow me on IG! 👉 kdocherty.com/instagram✨ Learn how to take control of your behavior and get motivated with 'How to Change' 👉 kdocherty.com/how-to-change-prelaunchMy course is launching soon! Click the link above for more information. We can't talk about Tanner without talking about his girlfriend, Mikyla. Tanner is obsessed with his girlfriend - and one of the only reasons he has for wanting to lose weight is so that he can impress her and marry her. Today we're going to discuss Motivation as it relates to Tanner's life in 2011 - and learn more about what motivation actually is, some of the different components of motivation and a very simplified version of The Motivation Equation. Since motivation is one of the pillars of successful behavior change - this lesson is one that I hope is helpful for you. This episode is an emotional rollercoaster - highlighting the fleeting feelings of young love, challenges with the family dynamic with a backdrop of behavior change efforts. There's a lot to learn from Tanner's story.Timestamps:0:00 - Overweight, Lazy, No Motivation1:38 - Meet Tanner4:40 - Tanner's Motivation6:02 - The Journey Begins10:00 - The Motivation Equation11:30 - Tanner Refocuses13:56 - Tanner's Dwindling Motivation17:17 - Eric The 'Trainer'😅20:45 - Watch Next!Some references:thedecisionlab.com/reference-guide/organizational-behavior/the-com-b-model-for-behavior-changeimplementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42qeios.com/read/WW04E6.2Heart Animation @LillyShipsThat*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬kdocherty.com/discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Truth About Bad Habits Kiana Docherty 2024-03-12 | It happened again...back to square one. Why do we fall back into the bad habits again and again? ⭐️ Ready to change? Break bad habits and stay motivated with my behavior change course - How to Change! Sign up here: kdocherty.com/how-to-change-prelaunch?cam=wwfb ⭐️Here are 5 reasons why habits keep coming back, as well as some tips for how to prepare for and manage your behavior change process when they do come back. You'll learn that relapse is a normal part of change, that habits are our default behavior and that we can't take failure personally if we truly want to make lasting change. We'll look at some examples found in Atomic Habits by James Clear, and improve on them to help your understanding. If you like this kind of content - please let me know by leaving a LIKE and a COMMENT. It really means a lot to me.Timestamps:0:00 - "This time will be different"0:50 - What is a Habit, actually?3:40 - The Habit Loop5:30 - My course: How to Change 6:03 - Intentional Self vs Habit Self9:10 - Habits are your Default Behavior10:00 - A Person'oil' example11:41 - Don't Take Failure Personally!14:55 - Watch this next!Sources:onlinelibrary.wiley.com/doi/epdf/10.1002/ejsp.674*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY COURSE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Disturbing Reality Of Ultra-Processed Food Kiana Docherty 2024-03-04 | Ultra-processed food is taking over the grocery store, and it’s not just junk food either. A new article suggests some of the issues with these foods come from the fact that they’re ‘predigested’ - and we’re all eating a lot more of it than we think.⭐️ MY BEHAVIOR CHANGE COURSE IS LAUNCHING SOON ⭐️Learn the skill of change, break bad habits and gain control of your life: kdocherty.com/how-to-change-prelaunch?cam=upfWe all already know that junk food and fast food is addictive and unhealthy for us, but ultra-processed food is causing a lot of problems with our health, our weight and more. This might be the reason why.In this video we're going to cover the Levels of Processing as seen in the NOVA Classification, we'll illustrate the difference between food and ultra-processed food using an apple and an apple pie from Mcdonalds, we'll learn about starch slurries and how food manufacturers are breaking foods down to their molecular parts before reassembling them into whatever 'food' they can think of. We'll also take a look at one of the worst offenders, Pringles, and discuss the difference between potato chips and whatever this is.0:00 - Junk Food is worse than you thought1:56 - What is Ultra-Processed Food?2:44 - Levels of Processing (Apple vs. McDonald's Apple Pie)5:08 - Slurries6:08 - "Food" vs. Food8:45 - Bypassing the Digestive System10:00 - Edible Food-Like Products11:00 - Ultra-Processed Food is Taking Over12:39 - Ultra-Processed Diet Study14:08 - More Than Obesity15:30 - Quality vs. ProfitSome Sources:cnn.com/2024/02/01/health/predigested-food-wellness/index.htmlfoodtank.com/news/2022/11/database-indicates-u-s-food-supply-is-73-percent-ultra-processedcell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
I Want To Lose Weight, But My Mom... Kiana Docherty 2024-02-19 | Thanks to Opera for sponsoring this video! Get a browser that has literally everything, download Opera today: https://opr.as/02-Opera-Browser-KianaDochertyMeet Terra Wilson from MTV's I Used to Be Fat, an overweight high school senior ready to change her life and lose weight before she goes to college. There's only one problem: her mom Janey. Terra and her mom are very close. In fact, the main reason Terra is fat is because her mom is also overweight (and not interested in changing.) MTV sends a trainer in to help (which has its own problems) - and Terra is committed. The problem is - Terra is not getting any support from her mother and perhaps, Janey is sabotaging her on purpose. What we see on this episode can teach us a lot of lessons that we can use in our own weight loss journey. TIMESTAMPS:0:00 - When They Want To See You Fail1:09 - MTV's I Used to Be Fat3:07 - Terra and Her Mom, Janey6:23 - An Unsupportive Home Environment10:03 - Terra's Weight Loss Journey Begins11:34 - Extreme Weight Loss Goals13:01 - No Support or Sabotage?19:30 - (Some) Family Support21:30 - Some Things Never Change22:55 - Terra Goes to College24:27 - Watch These NextThanks to Opera for sponsoring today's video. *~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting Motivatedkdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
I Found the Formula for Self-Discipline (Literally) Kiana Docherty 2024-02-08 | How much discipline do you have? Self-discipline is one of the MOST valuable skills you can have - and this rare US Army report reveals an exact formula we can use to get more of it. ⭐ Sign up and be the first to know when my course is launched! ⭐⭐ kdocherty.com/how-to-change-prelaunch?cam=sd ⭐The Army turns thousands of regular men and women into disciplined soldiers each and every year - and this paper details exactly how discipline is built. "The Anatomy of Discipline" is a monograph written by Major Kevin S. Donohue for the United States Army Command in 1993. And if anyone knows about discipline - its the military.This video will not only change your understanding of discipline - but it will give you a formula that you can start using today to build more discipline in your own life. This is life-changing information and I hope that you find it as illuminating as I did.Read "The Anatomy of Discipline" here: kdocherty.com/anatomy-of-disciplineTimestamps:0:00 - How To Build Self Discipline1:21 - Defining Discipline2:19 - Two Categories of Discipline2:45 - Discipline B (Bootcamp)4:40 - How Discipline is Built5:50 - Resolving the Clash of Wills8:20 - How to Become Disciplined11:39 - Our Formula So Far14:00 - Discipline A17:04 - The Formula for Self-Discipline19:16 - Discipline is the Most Valuable Skill*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Now THIS is Real Body Positivity Kiana Docherty 2024-01-24 | Move over Tess. There's a new queen in town. (lol) 🚀 My course is launching soon - sign up to be the first to know: kdocherty.com/how-to-change-prelaunch?cam=vc🎞️ I'm hiring a video editor - click here for more information: https://forms.gle/wwdoyrR2NuDzE7i38The incredible weight loss transformation of Vannessa from 1000-Lb Best Friends!Vannessa Cross from 1000 Lb Best Friends on TLC has had an amazing weight loss transformation. More than just losing weight, in my opinion, Vannessa represents everything that REAL body positivity should be. Her attitude, confidence and outlook are just some of the factors that led to her massive success. Today we'll discuss some of the factors that contributed to Vannessa's success and how we can do the same in our own lives.TIMESTAMPS:0:00 - Meet Vannessa Cross2:48 - Before Her Transformation5:47 - Ambivalence8:09 - How to Resolve Ambivalence8:46 - One of Vannessa's Biggest Obstacles11:15 - Commitment Device13:21 - Her Attitude and Confidence16:50 - Meghan18:50 - 1000-Lb Best Friends Season 3?20:00 - Update on Vannessa, Ashley, Meghan and Tina*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyReddit: reddit.com/r/KianaDocherty
I Need to Make a Change (Channel Update) Kiana Docherty 2023-12-22 | Things are changing around here! (Sorta lol)📝 Take the Audience Survey! 📝https://forms.gle/Yy7Re9LqWDmHFgqT6 ⭐️ Learn More About My Course! ⭐️kdocherty.com/how-to-change-prelaunch?cam=icdta*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Did This Weight Loss Show Go TOO FAR? | Fat Families Kiana Docherty 2023-10-30 | If fat shaming were an olympic sport, Fat Families would take the gold.LMNT: Get a free LMNT Sample Pack with any purchase: http://DrinkLMNT.com/Kiana"Fat Families" - a UK weight loss show hosted by Steve Miller - ran for only two seasons and will forever be remembered for its absolutely savage amount of fat shaming. It was released in 2010, so it wasn't that long ago. This is my review of S01E01 - "The Cuffs", mainly featuring Tarnya. Tarnya has a really great story, a positive outlook, and exhibits many of the factors for a successful behaviour change attempt.While the fat shaming is crude, the behaviour change approaches implemented by host Steve Miller are actually some of the best I've seen in any of these UK weight loss shows. I had a lot of fun making this one!Thanks to Matthew for suggesting this video!✉️ Suggest a Video Here: geni.us/video-suggestionsTIMESTAMPS:0:00 - Intro4:24 - Fat Families x Steve Miller7:14 - Meet Tarnya and The Cuffs8:07 - Tarnya's Crisp Problem ft BEN9:11 - Steve Miller vs Mr G (Summer Heights High)10:33 - Steve's Analysis of the Cuffs Problem12:52 - Boredom Eating14:40 - Unleash My Beast15:41 - Portion Sizes18:17 - The Cuffs Weight Loss Montage20:35 - The Final Weigh In21:50 - Tarnya Where is She Now22:12 - Watch NextThanks to LMNT for sponsoring today's video!LMNT: Get a free LMNT Sample Pack with any purchase: http://DrinkLMNT.com/Kiana*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Shocking Truth About Halloween Candy Kiana Docherty 2023-10-26 | Something is wrong with Halloween candy this year. The candy is shrinking and more expensive than ever - yet this is supposed to be "for our health"? Something doesn't add up here.Is this really all because of shrinkflation? Or is there something even spookier going on?I think - it's the food industry again.TIMESTAMPS:0:00 - Halloween Candy: Now Smaller AND More Expensive!1:59 - The Food Industry's Latest Scam5:14 - Halloween in....July?8:37 - Spooky Halloween Candy Prices (2021 vs 2023)9:30 - Applauding the Food Industry?10:27 - The Partnership for a Healthier America x Michelle Obama12:30 - Do you know what's scary?Thanks for watching!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Eating MORE Junk Food Is Healthier! | The Internet Dietician Problem Kiana Docherty 2023-09-22 | Dietitians, brought to you by The Junk Food Industry.Download Love & Pies here: pixly.go2cloud.org/SH3xm to join the celebration and grab your free birthday decoration! Thanks to Love & Pies for sponsoring!I saw this Washington Post article pop up - and I dropped EVERYTHING. I have suspected something like this for a while - not necessarily because of the dieticians themselves… but because this is what the food industry does. The problem with this is - the food industry’s behaviour is disturbing from a public health perspective. Point blank - Big food’s behaviour is making people sick. And Dietitians are meant to help you be healthy.This is a major conflict of interest. So let’s see what this article has to say. TIMESTAMPS:0:00 - Big Food Sponsors Dietitians1:03 - Love & Pies (Sponsor)2:13 - Aspartame: A Controversial Substance6:44 - An Old Play from Big Tobacco8:37 - The Food Industry & Ultra-Processed Foods12:22 - Pop-Tarts Will Never Be a Healthy Breakfast / All Food is Good Food14:38 - Eat More Sugar?18:01 - The Academy of Nutrition and Dietetics (AND)21:55 - Mind-Blowing but Predictable(Some) Sources:washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industryhttps://www.nyu.edu/about/news-publications/news/2021/october/ultra-processed-foods.htmlncbi.nlm.nih.gov/pmc/articles/PMC9991767cambridge.org/core/journals/public-health-nutrition/article/corporate-capture-of-the-nutrition-profession-in-the-usa-the-case-of-the-academy-of-nutrition-and-dietetics/9FCF66087DFD5661DF1AF2AD54DA0DF9ucsusa.org/resources/disinformation-playbook*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
I’m 712 lbs But I Don’t Eat That Much | Schenees Story Kiana Docherty 2023-09-11 | Schenee's Story from My 600-lb Life is one of the most dramatic in the show’s history. Go to http://www.drinkAG1.com/kianadocherty for a FREE 1 year supply of Vitamin D3K2 & 5 travel packs FREE with your first purchase!Thanks to AG1 for sponsoring today's video!Meet Schenee Murray. Schenee is so deep in denial about her weight gain that she insists to Dr. Now that it’s due to “water weight”. Despite getting caught eating pizza and burgers while hospitalized, Schenee continues lie and deny about her eating behaviour. This episode covers Schenee's journey, albeit a tumultuous one, to getting approved for bariatric weight loss surgery and saving her life. Though we'll be discussing Schenee's denial - the purpose of the video is really just to use Schenee's story as an example to relate to our own lives & on our own personal development journeys. Denial is a lot more common than you might think! TIMESTAMPS:0:00 - Schenee's Story of Self-Deception and Denial3:06 - Denial: A Defense Mechanism5:54 - You've Been In Denial Too10:58 - Schenee's Treatment of Freddy12:11 - How to Avoid Denial in Your Own Life13:00 - Schenee's "Emergency" Hospital Visit16:43 - Avoiding Her Next Appointment19:33 - Freddy the Denial Enabler20:18 - Schenee: Where is She Now?21:00 - Tammy Slaton?*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Body Positivity Was Always Doomed To Fail Kiana Docherty 2023-09-01 | Can the Body Positivity Movement get anything right?FlexiSpot is having their Labor Day sale up to 50% off! Use my code KIANA to get an additional $30 off select items on orders $300+ with the link http://bit.ly/kiana10The Body Positivity movement was always doomed to fail. It seems that every few months something happens that exposes the rotten truth about this group... Why is it that the body positivity movement is everything BUT positive? It's such a negative movement, with the loudest voices often pushing people out. Thin people, mid-sized people, plus size people, men, small fats - none of you are safe in the eyes of the body positivity movement. It's at the point that the bopo movement might be seeing its final days as body neutrality is gaining traction.TIMESTAMPS:0:00 - The Toxic Truth of Body Positivity2:18 - Doom Reason 1: A Message of "Inclusivity"6:19 - 🚨NOT FOR MEN🚨7:16 - Plus-Sized Bodies Only?9:28 - Doom 2: A Bad Attitude10:46 - Thin "Violence" Toward Body Positivity15:57 - Doom 3: Promoting Obesity?16:58 - Consequences of 'Body Positivity' 18:54 - Doom 4: Fat Bias19:50 - 😭 Bullying23:00 - Body Positivity Is Over*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Carnivore Diet on TikTok is WILD 💀 Kiana Docherty 2023-08-09 | I wanted to take an opened minded look at the carnivore diet, but TikTok didn't make it easy.Grab Atlas VPN for just $1.83/mo + 3 months extra before the SUMMER DEAL expires: get.atlasvpn.com/Kiana 👈For months, I've gotten comments about the "carnivore diet". Could it really be true that vegetables are bad for us and a meat-only diet is the only true way to eat? Could the carnivore diet really be the optimal way to eat for human health?Considering what we know about nutrition science and the food industry, I really was open to the idea of eating the "carnivore" way. There are some crazy stories about the success of the carnivore diet really helping people improve their health, such as Mikhaila Peterson and others suffering from auto-immune disorders and/or severe food allergies. Mikahila says she was having adverse reactions to lettuce, to give you an idea.Unfortunately, things take a turn for the worse when you go to TikTok. TikTok Carnivores really make it hard to take the carnivore diet seriously. What's with all the butter? What's with all the testicles? Why so much hate towards vegetables? In this video, we'll have a fun discussion about some very interesting carnivore characters, go into some of the controversies, talk about identity and more! TIMESTAMPS:0:00 - The Carnivore Diet1:12 - TikTok Carnivore #1: Dr. Kiltz3:33 - Human Evolution with Dr. Kiltz9:09 - Carnivore History10:44 - TikTok Carnivore #2: 11:45 - TikTok Carnivore #314:25 - Why Do Carnivores Hate Vegetables?15:43 - The Problem with Dietary Zealotry21:20 - Testicles: A Leap of Faith?22:06 - Layne Norton Says It Best*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Was THIS The BEST Diet EVER? Kiana Docherty 2023-08-01 | Did we discover a lost era of nutrition, where people were healthier than we are today?Remove your personal information from the web at joindeleteme.com/kiana and use code KIANA for 20% off.Life in Mid-Victorian England was everything but healthy. Pollution, deadly disease, a lack of sewage - nothing healthy about it. Still, research says that the diet and lifestyle of the mid-Victorian working class might have been the healthiest that has EVER existed, for ANY modern state.These are bold claims that we can't verify - but there is a lot to learn from this "golden era' of nutrition. How does it compare to our diet and lifestyle today?Let's find out!Timestamps: 0:00 - A Lost Golden Age of Nutrition?2:33 - Life In The "Golden Age" Of Health6:06 - Death & Diseases8:45 - Is this Even Possible?9:38 - The Working Class Lifestyle11:32 - The Mid-Victorian Diet15:53 - More Benefits of the Victorian-Era Diet18:53 - The Golden Era of Nutrition EndsHere are the papers for further reading:How the Mid-Victorians Worked, Ate and Diedresearchgate.net/publication/24425598_How_the_Mid-Victorians_Worked_Ate_and_DiedAn Unsuitable and Degraded Diet? Part One: Public Health Lessons from the mid-Victorian Working Class Dietncbi.nlm.nih.gov/pmc/articles/PMC2408622(Parts Two & Three can be found easily through Part One)*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
So You Think YOU Cant Change? | Tammy Slatons Success Kiana Docherty 2023-07-28 | Tammy just proved you wrong! Still think you can't change?You’ll be amazed at what you can do with GrammarlyGO. Sign up for a FREE account at grammarly.com/kiana and get 20% off Grammarly Premium.Tammy Slaton from 1000 Lb Sisters on TLC made an incredible transformation and shocked everyone, myself included. I had given up all hope that Tammy could ever change, she just didn't seem to want to.After Tammy had a near death experience, she finally qualified for weight loss surgery and lost over 175 pounds and is now on her way towards living a longer life. How did she seemingly transform over night? Did that near-death experience flip a switch? Tammy Slaton proved everyone wrong, and did this herself. She has dropped her victim mentality and is actively taking control of her life. Let's talk about it!TIMESTAMPS:0:00 - The Internet Had Given Up on Tammy Slaton3:45 - Tammy's New Mindset?4:55 - Tammy Meets Her Weight Loss Goal7:34 - Red Flags Someone Isn't Ready to Change9:54 - Tammy's Attitude 12:09 - The New Tammy Slaton13:30 - Where Did This Come From? 15:32 - Mindset17:01 - 😭😭😭19:09 - Explaining Motivation*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
This Helpful TLC Show Should NOT EXIST Kiana Docherty 2023-07-19 | I really hope that Freaky Eaters was fake...Freaky Eaters is a show that "helps" to solve people's strange eating behaviour. The show only lasted two seasons, and I think I know why. I'm not sure if the entire show is fake, or if they really only cared about the TV ratings, but some of their "therapy" techniques are dubious. Freaky Eaters has got to be my least favorite TV show ever - but at least we can laugh at these ridiculous moments.TIMESTAMPS:0:00 - The Worst TLC Show0:55 - Is Freaky Eaters 100% fake? (Addicted to Tartar Sauce)3:18 - A More Realistic Story (Addicted to Corn Starch)4:33 - Just One Week of Intense Therapy6:11 - Psychological Reactance7:08 - A Hefty Dose of Shock Therapy 8:48 - More Motivation Through Fear10:02 - A "Substitute" for Corn Starch12:57 - One Last Surprise*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Disgusting Ticks Are Ruining My Life Kiana Docherty 2023-07-09 | Ticks are the literal worst.I have something I call "Tick Anxiety". Once you've had an encounter with ticks, you might also get tick anxiety. I can't tell you how itchy I am right now.Ticks don't have many, if any, redeeming qualities. At the same time, ticks are a huge threat to your health and the health of your pets. Ticks just will not die and carry a ton of diseases, including Lyme Disease.So let's have as much fun as we can while talking about these gross little parasites.TIMESTAMPS:0:00 - Tick Anxiety2:00 - The Tick is the worst animal3:05 - Ticks Will Not Die4:40 - Horrific Tick Story5:36 - Worst Tick Season Ever (again)6:15 - Cloned Super Ticks - wtf?6:45 - The ONLY Good Thing about Ticks7:30 - More Info on Ticks*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Cheesy Potatoes Lady Didnt Deserve THIS... Kiana Docherty 2023-06-19 | Freaky Eaters is the worst, and their "shock therapy" is just one reason why. The episode "Addicted to Cheesy Potatoes" with Kelly has to be one of the most iconic ...and best examples of how bad this show and it's "experts" can really be.Featuring Dr Mike Dow and J.J. Virgin, Freaky Eaters is supposed to be an unflinching look at the most unusual and extreme eating habits, digging into the struggles of people living with strange food addictions and the dire health consequences they face. But in reality - Freaky Eaters was over-the-top, generally unhelpful and felt like the only thing they cared about were TV views. The conduct of their experts is questionable and the "therapy" they treat their patients with on the show is absolutely insane. Let's dive in.Timestamps:0:00 - Imagine you have a strange addiction1:13 - Freaky Eaters / Kelly's addiction to Cheesy Potatoes4:40 - Shock "Therapy"6:30 - ⚰️ Dead ⚰️8:42 - Motivation Strategies9:55 - Graded Exposure Therapy goes too far12:50 - What do the "experts" do next14:22 - The Final TestThanks for Watching!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
How Convenience Ruined Breakfast Forever Kiana Docherty 2023-05-27 | 👉 Discover the incredible health benefits of Intermittent Fasting⚕️- with Fastic! Start your personal plan with Fastic today and take a quiz 👩 tinyurl.com/Kiana-fastic = up to 50 % DiscountAmerican breakfast just seems to be getting worse - and I think I know why..From sugary cereal to Pop-Tarts - American breakfast food has been getting worse every year. I think I know why. When it comes to our morning meal, convenience is what matters most. Fast food companies like McDonald's, Burger King, Taco Bell and Wendy's are fighting for their share of the emerging breakfast market while our culture of convenience continues to grow. We will talk about the history of Pop-Tarts and how convenience has ruined breakfast.Timestamps:0:00 - Wake Up to the Goodness2:37 - Pop-Tarts6:32 - Convenience7:32 - Cereal10:04 - Canned Everything10:55 - Powdered Everything12:05 - Cereal isn't Convenient Enough13:05 - BelVita Breakfast Biscuits14:00 - Fast Food Breakfast Wars15:52 - It's all about Convenience*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
THE WHALE: Fat Activism vs. Common Sense Kiana Docherty 2023-05-15 | I finally watched The Whale with Brendan Fraser and I have a lot to say.I went into this movie expecting to cry - but instead I was pretty disappointed. What's more - the backlash that this film received, specifically from sects of the fat activism community, was absolutely wild. Is The Whale a body horror movie? Was this a grotesque display of obesity in a negative light? Or was it a really great movie with a lot of deep meaning? My review may surprise you.This is more of a rant than it is a regular video of mine - so I hope you enjoy my views on The Whale, the food environment we're living in, how the food industry plays a big part of this and of course, my reaction to some of the most unhinged takes of mainstream media reviewers.Some highlights from this video include my lukewarm response to The Whale, ranting about Fat Suits, talking about food ordering apps (Uber Eats, Door Dash, etc) and the hostile food environment, ranting about the food industry and of course, ranting about the fat acceptance backlash to The Whale. Buckle up - this will be a long one.Timestamps:0:00 - I finally watched The Whale1:20 - A quick recap of The Whale4:04 - Why I was supposed to cry5:58 - Brendan Fraser's Fat Suit8:33 - The Portrayal of Charlie9:54 - Behaviour Change x Food Ordering Apps10:46 - The Saddest Scene in The Whale IMO11:32 - More Problems with Food Ordering Apps12:59 - Ranting About the Food Industry15:29 - The Biggest Use of Behaviour Change16:35 - Ranting About the Fat Acceptance Backlash21:51 - Absolutely Insane Take (Body Horror)22:59 - The Whale vs Tusk (These Are Not The Same)*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Im Fat...But I Never Eat Sugar! | Secret Eaters Kiana Docherty 2023-05-01 | How can the contestants on Secret Eaters be so blind to what they're consuming on a daily basis? We're discussing Nathalie, Sue and Laura from the TV Show Secret Eaters. On this British health TV series, Anna Richardson and her team of private investigators uncover the truth about people’s “secret eating” behaviour. So often on this show, the secret eaters are simply in denial or deceiving themselves about what they’re REALLY eating.We’ll discuss more about denial, self-deception and how they come between us and accomplishing our weight loss (or other) goals. TIMESTAMPS:0:00 - Secret Eaters1:18 - Natalie3:18 - Denial and Self-Deception4:07 - Sue5:55 - Laura10:30 - My Own Secret Eaters Story*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖Instagram: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Female Aggression Hits Different...🥊 | Love Is Blind Kiana Docherty 2023-04-24 | Turns out "Mean Girl Syndrome" is a thing - and Micah and Irina from Love Is Blind are proof.In Season 4 of Netflix's dating reality TV show Love is Blind, Micah Lussier and Irina Solomonova were accused by the internet of being "mean girls". Many considered Irina and Micah to be bullies and unnecessarily aggressive. It made me curious, what is really behind this mean girl phenomenon? We've all experienced this mean girl behaviour in our lives, mostly in middle and high school - so it was really interesting to see Micah and Irina, adult women, acting like high school mean girls a la Regina George and Gretchen Wiener. We'll discuss the psychological phenomenon of "mean girl syndrome" and how mean girls use indirect aggression and social manipulation to increase their own status, at the expense of their victim's self-esteem and social value. We'll look at Irina and Micah from Love is Blind, the movie Mean Girls and talk about the book "Queen Bees and Wannabes" by Rosalind Wiseman.CHAPTERS:0:00 - Mean Girls on Love is Blind1:15 - What is Love is Blind1:39 - Love Triangles2:27 - Male Aggression3:24 - Female Aggression3:56 - Indirect Aggression 4:19 - The Flower Scene7:23 - Aggress to Impress9:56 - The Pool Scene12:28 -⭐️ Surprise Guest Narrator ⭐️*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Everybody Hates Gwyneth Paltrow Kiana Docherty 2023-04-04 | Gwyneth Paltrow's wellness routine went viral and Tess Holliday and Abbey Sharp lost their minds.Today we're going to talk about Gwyneth Paltrow's viral interview with the Dear Media podcast, where she shared her wellness routine that includes bone broth, a paleo diet and simple intermittent fasting. I didn't think much about it - but the internet went wild, including plus-size model and fat activist Tess Holliday and internet media dietician Abbey Sharp. Their responses were so off the wall that I just had to make a video.TIMESTAMPS:0:00 - Everybody Hates Gwyneth0:56 - Gwyneth Paltrow's Wellness Routine2:01 - Abbey Sharp's Reaction11:21 - Tess Holliday's Reaction*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
School Lunches in America Just Got Worse... Kiana Docherty 2023-03-22 | Lunchables - coming soon to a school lunch near you.Click here ⏭ bit.ly/KIANADOCHERTY and get 65% OFF your HelloFresh order 📦 with my code KIANADOCHERTY if you’re in the US but wherever you’re watching from you will also get a very special discount as it’s valid internationally🌍!We all know Lunchables - but should this ultra-processed food be served to kids in school? The US federal government has approved Lunchables as nutritious enough to be served in schools across America, either purchased by students or given for free by school districts as part of the National School Lunch Program. With this deal, Kraft-Heinz's reformulated Lunchables are set to become a staple in cafeterias around the country. Is this okay? Is this really the best we can do for the kids? Who's getting the kick back on this? We'll look at how the food industry uses semantics and word-play, and investigate the new Lunchables that meet "whole grain rich criteria".TIMESTAMPS:0:00 - Lunchables - Now in Schools!2:49 - The Announcement3:57 - Opening a "Lunchable"6:17 - School Lunch around the World7:08 - Meanwhile in America7:44 - Ultra-Processed Food8:59 - Food Industry Semantics10:03 - Meat / Meat Alternates (M/MA)11:10 - Misleading Packaging12:25 - Childhood Obesity14:08 - $$$15:38 - Other FactorsThanks to HelloFresh for sponsoring today's video.*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Fat Camp: A Fat Kids Nightmare? Kiana Docherty 2023-03-13 | Lunch has been cancelled - deal with it. Let's talk about fat camp. Install Island Questaway for FREE here ✅ : clik.cc/tuJqd and get unique bonuses! 🔥 Available for the next 30 days only!Fat camp - sometimes know as a weight loss retreat, fat farm or summer camp for fitness - but whatever you call it - one thing is the same. These are camps specifically designed for overweight children to lose weight. The methods that fat camps use are controversial - from too extreme to perhaps too lenient. We'll take a look at several fat camp documentaries, talk about the stories of several fat kids, look at what a fat camp weight loss journey looks like, as well as enjoy some footage from the movie Heavyweights.What are your opinions on fat camp? Is it a fat kid's dream - or is it a nightmare?TIMESTAMPS:0:00 - Fat Camp6:13 - How Does Someone End Up At A Weight Loss Camp?8:34 - Xander's Story10:06 - The UK Fat Camp11:09 - Jonathan's Story13:09 - Charlotte's Story16:00 - Do Fat Camps Work?17:23 - Sponsored by McDonald's18:00 - Does Fat Camp Actually Work?*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Bizarre Aftermath of Super Size Me | McDonalds Documentary Kiana Docherty 2023-03-04 | Have you ever wondered what happened as a consequence of Super Size Me? Was McDonald’s mad? Did they retaliate against Morgan Spurlock?This video answers “What did McDonald’s do after Super Size Me”. It tells the strange story of John Cisna, a science teacher from Iowa who lost weight on his “McDiet” and convinced the teens in his high school that McDonald’s fast food wasn’t as bad as they thought. We discuss “540 Meals” - the controversial documentary created by McDonald’s and John Cisna, and sent to middle schools and high schools across America - and unravel a 20 year old mystery in the process.When Super Size Me came out - McDonald’s took out ads in Australia and the UK telling people not to see the film. It backfired. So in America - they seemingly didn’t react at all. Other than ending their Super Size program the very same year… This video investigates whether that’s all McDonald’s did in America, or if McDonald’s simply decided to conceal their reaction to Super Size Me from the public - and try a sneakier tactic instead…Credible source for further reading:https://digitalcommons.law.scu.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1092&context=facpubsTIMESTAMPS:0:00 - Super Size Me and McDonald's1:12 - John Cisna & The McDonald's Experiment3:20 - This Wasn’t About McDonald's6:47 - SUS9:30 - CHOICES13:18 - McDonald's Reaction15:10 - John Cisna vs Morgan Spurlock16:30 - A "Normal" McDonald's Diet19:51 - The Aftermath of “540 Meals"23:00 - The Smoking GunThanks for watching!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
They Wont All Be Happy for You... | 1000-Lb Best Friends Kiana Docherty 2023-02-17 | What happens when one friend is crushing life - while the others are being left behind?Get 25% off Blinkist premium and enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: blinkist.com/kianadochertyTLC's 1000-Lb Best Friends is a show centered around 4 best friends trying to lose weight and change their bad habits. In season 1, Vannessa Cross was the largest of the four, but now in season 2, she has lost over 200 lbs and is now the smallest in the group.By comparison, her two best friends Meghan and Ashely have slipped up on their weight loss goals. They have both gained weight since last season and they're both in the same boat - but their reactions to Vannessa's success are completely different.Today we will learn about the concept of Envy as it relates to behaviour change. We'll learn about Malicious Envy and Benign Envy, as well as how we can use the awareness of these concepts to improve our change outcomes.TIMESTAMPS:0:00 - ENVY & 1000 Pound Best Friends2:01 - Sponsorship3:10 - Vannessa is CRUSHING it5:59 - Meghan x BAD Envy9:43 - Dinner Fight 10:26 - Malicious Envy13:09 - Ashely x GOOD(?) Envy14:32 - Benign Envy15:34 - My Dark Past Lol17:33 - The Motivation of Benign Envy18:22 - A Key FactorThanks for watching! Thanks to Blinkist for Sponsoring!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Im Obese...But I Only Eat Salad | Secret Eaters Kiana Docherty 2023-01-15 | Are you using half a jar of mayo on your salad? You might be a secret eater.Click here http://bit.ly/3CGq4t3 and get 65% off HelloFresh with my code HELLOKIANA if you’re in the US but wherever you’re watching from you will also get a very special discount as it’s valid internationally!"Secret Eaters" is a British TV series that looks into "the science and psychology of eating by monitoring the eating habits of overweight families via 24-hour camera surveillance". Today we'll be looking at three types of secret eaters and looking at some examples from the show. Featuring Precious, Florence and Dawn.CHAPTERS0:00 - Secret Eaters 2:35 - Meet Florence and Precious3:56 - They eat a 1200 calorie diet4:58 - Weight Gain Cereal6:27 - Extreme weight loss tip7:13 - Accidental over-eating is easy8:29 - Meet Dawn9:14 - Mayo Confrontation10:21 - I'm Team Dawn11:03 - The frightening truth about Dawn12:08 - Secret Eater Type #312:58 - Are they lying?13:58 - Watch this next!Comment if you'd like to see more Secret Eaters videos!Thanks to HelloFresh for sponsoring today's video.#eating #tv #ad *~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Fast Food Babies Must Be Stopped Kiana Docherty 2022-12-29 | Teen mom Taylor is a disaster.CASETiFY's Bounce Cases and Clear Cases are available at casetify.com! Go to http://casetify.com/kianadocherty today to get 15% off your order! Thanks to Casetify for sponsoring this video!Her fast food diet gave her a heart attack at the age of 18. Now, she feeds that same diet to her 3 year old son, Harley. According to the UK Documentary "Raising Kids on Fast Food" - Harley has never once eaten a healthy, home-made meal. Fast Food Babies are exactly what they sound like - and they're terrifying. CHAPTERS0:00 - Teen Mom Loves Fast Food2:14 - Doner Kebab4:00 - Harley’s Fast Food Diet5:30 - Taylor’s Heart Attack7:01 - The Dietician Visits8:21 - Self-Centered Taylor9:46 - Quick Jeopardy10:02 - The Fear Technique11:21 - Taylor Goes to a Support Group12:29 - But can Taylor change?*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Gordon Ramsey vs Most ARROGANT Owner (Mill Street Bistro) Kiana Docherty 2022-12-23 | Joe Nagy may be the most arrogant owner ever on Kitchen Nightmares.Click the link to start your 7-day free trial and get 25% off a Blinkist premium membership! blinkist.com/kianadochertyGordon Ramsay tries to help Joe Nagy of Mill Street Bistro save his restaurant on Kitchen Nightmares - but Joe's arrogance makes it a difficult task. In today's commentary video, we will discuss arrogance and the effect it has on us in regards to psychology and behaviour change. Mill Street Bistro is a double episode of Kitchen Nightmares, where Gordon Ramsey struggles to get through to Joe Nagy and the result is one pretty crazy bit of reality tv.TIMESTAMPS:0:00 - Mill Street Bistro2:25 - Gordon Ramsey Arrives3:25 - Joe Nagy and Arrogance4:20 - The Elk...5:35 - The Arrogance Spectrum8:44 - Constructive Criticism & Arrogance10:53 - Dinner Service11:52 - The Spiral13:21 - Does Joe change?13:51 - Watch my other Kitchen Nightmares breakdowns!Thanks to Blinkist for sponsoring today's video!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Keep This Fast Food Baby Away From Kids Kiana Docherty 2022-12-08 | A look at the shocking documentary “Fast Food Baby”, where babies are raised on a fast food diet.Use KIANAD2 to get 55% off your first month at Scentbird sbird.co/3Aj3mWKThis month I received...Dream by Catherine Malandrino sbird.co/3Evy6XcMimosa Mantra by Maison 21G sbird.co/3GiYvJ5Rise by Goodhabit sbird.co/3AgTooQIn my video on the “Junk Food Kids”, we discussed who is to blame for childhood obesity. In that video I argued that the food industry held a part of the blame for the ongoing childhood obesity epidemic. However - in “Fast Food Baby” or Junk Food Babies - the parents are almost 100% to blame for their babies’ diets.The rise of Junk Food Babies!One of the parents in particular, Simon, is so immature that it makes me wonder who the real fast food baby is. Grab a stress ball and join me in discussing the Fish family and their baby Cuba, who has been eating a junk food and fast food diet basically since he was born.TIMESTAMPS:0:00 - Fast Food Babies are terrifying2:38 - Meet the Fish family3:27 - Cuba's fast food diet5:48 - I got no control over what he eats8:34 - Simon’s infuriating behaviour9:25 - Can Simon change?11:57 - SurprisinglyMy "Junk Food Kids" video: youtube.com/watch?v=Nnakkz5S2noThanks to Scentbird for sponsoring today's video!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
This Video Aged Like Fine Wine | Nikocados Redemption Arc Kiana Docherty 2022-11-30 | Nikocado Avocado has to make the biggest decision of his life. 🌎 Get Exclusive NordVPN deal here ➡️ nordvpn.com/kiana It's risk-free with Nord's 30-day money-back guarantee!☝️Will Nikocado keep trading his health for wealth? OR will he begin his journey back to health - but risk everything he’s built in the process? In this video we discuss all the moments Nikocado Avocado has broken character to tell us what life is really like for him, the risks of a Mukbang lifestyle, his vegan past, and his very unknown future. What’s next for Nikocado Avocado ?Do you think Nik is entering his redemption arc era? Or will he continue doing mukbangs until he can’t anymore...TIMESTAMPS:0:00 - Nikocado’s 30th Birthday3:38 - Risks Vs Reward6:01 - Money Money Money7:32 - Baby Nik Discovering Mukbangs8:44 - The King of Mukbang9:32 - Nikocado’s 29th Birthday11:46 - Playing a Toxic Character14:33 - When Will It End?15:14 - Nikocado the health nut16:35 - The Redemption Arc17:16 - Is it Too Late for Nikocado?18:37 - One Major Obstacle19:25 - YOU CAN DO EETShout Out to all of the creators featured in this video:@NikocadoAvocado @JamesMarriott @MeatCanyon @gregdoucette @penguinz0 @CoryxKenshin @oompaville @blndsundoll4mj @sleepymully @hubaboy @GigaCheddar @RangoJalex @tzuyang6145 @tanboykun @Bloveslife @IsaacButterfield @heylookitsmegananne @TheSyncNetwork @AsmonTV @xQcOW @DoctorMike Thanks to NordVPN for sponsoring today's video.*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Fat Activism vs. Reality (1000-lb Best Friends) Kiana Docherty 2022-11-11 | Vannessa accidentally broke the body positivity movement. There's something for everyone! Go to http://www.casetify.com/kianadocherty today to save 15% off your order! Thanks to Casetify for sponsoring this video!How does one woman's life experience anecdotally disprove everything "body positivity" stands for? Vannessa Cross' story (from TLC's 1000-lb Best Friends) is probably one of millions that disproves what this harmful internet community has to say. She's also such a sweetie - crushes her weight loss journey and destroys fat activism in the process. Whether you call it fat activism, fat acceptance, health at every size, body positivity, fat liberation - what do you think the likes of Virgie Tovar, Tess Holliday and other fat activists would say about this?TIMESTAMPS:0:00 - Vanessa Vs 'Body Positivity'1:09 - Casetify2:48 - Reality vs Delusion5:40 - The harsh reality of obesity6:19 - Accepting Responsibility7:31 - Self-Deception in the Body Positivity community8:57 - THE REAL Queen of Body Positivity11:48 - Vannessa's food issues12:36 - Courage13:34 - Bullying14:40 - Queen Vannessa*~*~*💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Shocking Story Of The Most Obese Country In The World Kiana Docherty 2022-10-31 | The tragic tale of a fat, sick and dying nation - the tiny Pacific island of Nauru.Start building your ideal daily routine 💪 The first 100 people who click on the link will get 25% OFF 🎁 Fabulous Premium ➡️ thefab.co/kianadocherty2Nauru, along with Fiji, Samoa, Tonga and the other Pacific Islands make up 10 out of 10 of the most obese countries in the world. Why is this happening? This is the story about Nauru and how The Nutrition Transition has led them to a life of obesity and ill health. CHAPTERS:0:00 - The most obese country in the world1:03 - Sponsor2:43 - Brief history of Nauru 4:28 - Where did it go wrong?5:25 - What makes Nauru obese?6:24 - The Nutrition Transition6:58 - Turkey Tails and Mutton Flaps8:58 - The imported western lifestyle9:36 - Pacific communities in a health crisis10:30 - The impact of the western lifestyle(Some) sources:researchgate.net/publication/288094710_Following_the_turkey_tails_Neoliberal_globalization_and_the_political_ecology_of_healthvice.com/en/article/ev734e/its-a-time-bomb-how-the-pacific-is-being-fed-to-death-by-western-foodhttps://thereader.mitpress.mit.edu/dark-history-nauru/npr.org/sections/goatsandsoda/2015/09/22/442545313/the-people-of-nauru-want-to-get-healthy-so-why-cant-they-succeedThanks for watching!*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The BEST Personality Test (This changed my life!) Kiana Docherty 2022-09-30 | Better than Myers Briggs! 🤫 Do you know your greatest strengths?🤳CASETiFY’s iPhone 14 Impact Case Series is now available at casetify.com! Go to http://casetify.com/kianadocherty today to save 15% off your order!~The Via Character Strengths Survey is the best personality test I've ever taken. Backed by extensive research and the foundation of positive psychology - the Via Character Strengths survey aims to teach you how to find your strengths and use them to flourish!✅ TAKE THE TEST ✅From UPenn -100% FREE:geni.us/take-strengths-test1. Register your account2. Find “VIA Survey of Character Strengths” in the list of surveys3. Answer all 240 questions4. Comment your results on this videoCHAPTERS0:00 - The Best Personality Test0:45 - Sponsor2:18 - What Are Character Strengths?3:28 - My Top Character Strengths4:14 - The Purpose of Learning Your Strengths5:21 - PERMA Theory and Flourishing6:53 - Self-Awareness & Reflection7:31 - How Can Your Strengths Change Your Life?9:24 - Take the Test!9:52 - Comment YOUR Character Strengths!🗒️ ADDITIONAL RESOURCES 🗒️VIA Institute on Character - Free Test with Paid Report (Not sponsored or affiliated)geni.us/via-instituteCharacter Strengths and Virtues by Christopher Peterson & Martin E. P. SeligmanAmazon: geni.us/character-strengthsFree Online: geni.us/strengths-handbookThe Power of Character Strengths by Ryan Niemiec & Robert McGrathAmazon: geni.us/power-of-strengthsLots of Character Strength Research:viacharacter.org/research/findings#navPERMA Theory:https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshopsThe Positivity Project:posproject.org/character-strengths/#myanchor6Thanks to CASETiFY for sponsoring today's video.*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Whos REALLY To Blame For These Junk Food Kids? Kiana Docherty 2022-09-24 | Childhood obesity is skyrocketing, and this documentary asks "who is to blame?".To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/kianadochertyAccording to the medical documentary "Junk Food Kids: Who's To Blame" the parents are at fault for childhood obesity. But is that really fair? Can we really blame EVERYTHING on these bad parents? Or is there more to the story...We're discussing the ethics of advertising fast food to kids, the childhood obesity epidemic, and how the food industry manipulates all of us into blaming only ourselves. "Across Britain, the number of children with serious but entirely preventable health problems is spiraling. They eat too much. They don't clean their teeth. They never exercise. For the first time in centuries, many could die at a younger age than their parents. In Leeds, a quarter of all youngsters under the age of five have tooth decay and a third are obese."Original Documentary: youtube.com/watch?v=CUPBU_mJUtACHAPTERS:0:00 - Are parents to blame for childhood obesity?2:51 - Sponsor4:29 - Bad Parenting8:30 - The Food Industry & Personal Responsibility10:43 - Children are being exploited12:06 - This satirical ad agency says it all12:49 - Food Industry lobbying14:12 - Being an obese kid is hard*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
When Cognitive Dissonance Goes Too Far | Kitchen Nightmares Kiana Docherty 2022-09-12 | Burger Kitchen from Kitchen Nightmares is a failing restaurant. Their food is terrible of course, but the owners' cognitive dissonance is the real reason for the failing business.⭐️ Buy my guide "How to Change" ⭐️kdocherty.com/how-to-change-prelaunchLearn the skill of change and break bad habits with behavior change! 💬 Join our NEW DISCORD Server! 💬geni.us/join-our-discordTIMESTAMPS:0:00 - Welcome to Burger Kitchen3:13 - Get my guide!3:25 - Join our Discord!3:35 - The food is simply not good4:41 - Alan is not a meat expert5:19 - What is Cognitive Dissonance?6:04 - How is Cognitive Dissonance resolved?6:34 - Meet Gen Saffron9:30 - The Magic of Cognitive Dissonance10:42 - Yelpers: A reality check12:57 - The absolute height of Cognitive Dissonance13:49 - In the end*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
the most addictive snack in the world? Kiana Docherty 2022-08-12 | Watch the full video here: youtube.com/watch?v=XyHYYzeCq0MHot Cheetos are the most addictive snack in the world and its worse than you thought. *~*~*👀 Check out our new subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
The Year is 2050. Food is Kinda Gross Now. Kiana Docherty 2022-08-01 | I have to rant about "The Future Of Food"...Thanks to Established Titles for sponsoring this video! Get 10% off on any purchase with code KianaDocherty. Go to establishedtitles.com/KianaDocherty and help support the channel!I've been seeing articles all over the internet about the future of food being insects. It wasn't until they opened the World's Largest Cricket Farm not far from me that I started to care. Not hating on any entomophagists out there, but its just not for me.TIMESTAMPS:0:00 - Insects Are The Future Of Food?1:16 - Sponsor2:50 - What We Think About Bugs4:20 - Insects Vs Meat?5:19 - Apex Predators5:57 - The Protein Problem7:13 - The Processing Problem9:03 - Same Problems, Different Creatures10:27 - What about the big corporations?11:11 - Billionaires V Us12:42 - The unknowns14:23 - Will you eat bugs?Let me know what you think in the comments! *~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
Do I Hate Fat People? Kiana Docherty 2022-07-21 | Soooo this is a thing lol Get Honey for FREE today ▸ joinhoney.com/kiana Honey finds coupons with one click. Thanks to Honey for sponsoring!Someone asked on Quora if I hated fat people and it's just bizarre. TIMESTAMPS:0:00 - Quora Question2:14 - Honey Sponsorship3:30 - I get it6:10 - A turning point for me7:19 - A note on integrity8:53 - Why I made this channel10:03 - I will never stop talking about obesity12:24 - Changes*~*~*✉️ Send me a Video Suggestion! ✉️geni.us/video-suggestions💬 Join me on Discord! 💬geni.us/join-our-discord👀 Check out our subreddit! 👀reddit.com/r/KianaDocherty⭐️ GET MY GUIDE! ⭐️How to Change: A Guide to Breaking Bad Habits and Getting MotivatedGet it here: kdocherty.com/how-to-change-prelaunch🤓 MY RECOMMENDED BOOK LIST 🤓 geni.us/kiana-book-list💖 FOLLOW ME! 💖IG: instagram.com/kianadochertyTikTok: tiktok.com/@kianadochertyReddit: reddit.com/r/KianaDocherty
