Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Step into the ancient world of shaolin kung fu and experience the intensity of traditional pole training. In this video, I walk you through the foundational stances and techniques practiced by monks to tevelop balance, strengh and mental focus.

00:00 Intro
00:38 training
01:08 Exercise 1
01:26 exercise 2
01:58 exercise 3
02:33 exercise 4+5
03:04 Stances
04:50 last words


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