Uploaded April 2024 | Updated September 2026, 2 weeks ago

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This is the current bulking workout for triceps and biceps of one of the best bodybuilders in the world, especially known for his arms. This is Krizo's arm day! Filmed at Gou Gym - Prievidza, Slovakia.

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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach

Made by MEYTRIX
IG: meytrixwow
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