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Helen Rennie | Knife Skills in a Wrap and the Onion Controversy @helenrennie | Uploaded 2 years ago | Updated 22 minutes ago
Knife Skills in a Wrap and the Onion Controversy

00:00 Intro
00:29 Onion Dice
02:49 The Onion Controversy
04:53 Cooking the Onions
05:35 Scallions
06:05 Leafy Greens (herbs and spinach)
06:58 Cherry Tomatoes
07:16 Avocado
07:48 Assembling the Spinach Filling
08:26 Making Wraps

Claw Grip: youtu.be/Uv7td6UxBXQ
How to Hone a Knife: youtu.be/TMVXfBW2SxA

Filling (can be made a day ahead):
==========================
1 diced yellow onion cooked in 2 Tbsp butter until translucent and golden brown
150g (5 oz box) baby spinach, chopped
30g herb mix (parsley, dill, tarragon, cilantro), chopped
2 scallions, sliced
Salt to taste (I used 1/2 tsp Diamond Crystal Kosher salt)
1/2 tsp pomegranate molasses
2 oz feta, crumbled (I like sheep milk feta from France, Valbresso brand)

Mix everything with your hands aggressively to wilt the greens. Taste and correct for salt and acidity.
If you want to use Swiss Chard, here is how to cook it: youtu.be/92hh23TrZfA?t=72

Other things I put in the wrap in this video are:
Hummus
Greek Yogurt
Avocado
Tomatoes

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My cooking classes in the Boston area:
http://www.helenrennie.com

FACEBOOK: facebook.com/HelensKitchenCooking
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Knife Skills in a Wrap and the Onion Controversy @helenrennie

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