Uploaded April 2017 | Updated September 2026, 11 hours ago

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This kickboard pool buoy swim drill is great for improving balance! You can use a kickboard for this, or a pool buoy.

This type of drill helps strengthen core and glute muscles. The focus of this drill is also to keep the body straight.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#swimdrills #kickboardswimdrills #swimlessons #endlesspools

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