Uploaded June 2020 | Updated September 2026, 2 weeks ago

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Here's a #low_carb, high-fat plate of delicious #spinach for you ketogenic diet fans. I share a technique to preserve the fresh flavor and texture. Only five grams of carbohydrate per serving and 24 grams of fat: what a luxurious mouthful. We add white wine, heavy cream, and crème fraîche. It’s a delight: bright green, silky and luscious, and delicately crunchy.

This is a re-edited tutorial from 2006. Naturally, the Wired Gourmet was #keto long before it was cool.

Follow this link to a written recipe with more details - wiredgourmet.wordpress.com/fab-greens

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Additional still courtesy of AlbertCahalan

Production Assistant: Leo Greene

Music:
Kalimba Relaxation Music by Kevin MacLeod
Link: incompetech.filmmusic.io/song/5711-kalimba-relaxation-music
License: filmmusic.io/standard-license

Acid Trumpet by Kevin MacLeod
Link: incompetech.filmmusic.io/song/3340-acid-trumpet
License: filmmusic.io/standard-license