Uploaded February 2020 | Updated September 2026, 2 hours ago
#highfiberketo #naomiwhittel #ketoflu #keto
Pre-Order Your Copy of High Fiber Keto here: amzn.to/2QH2tkU
naomiwhittel.com
As you may know if you’re a subscriber to this channel, or have been following recent videos that I’ve posted, we are on a keto roll right now with the release of my latest book “High Fiber Keto” just around the corner. I feel it’s important to focus on all areas of the keto lifestyle, whether that means going back to keto basics as we did in the last video, talking about the effect of the keto diet on the brain, discussing the kinds of foods that you should and shouldn’t eat and even simply hearing powerful testimonials. We have certainly covered a lot of ground when it comes to the keto way of life, but in the following video, I want to look at another side of keto that we don’t talk about too much, and that is the “keto flu”.
So, what is the "keto flu"?
The "keto flu", or “carb flu” as it is also known, is a series of symptoms sometimes experienced as side effects of adjusting your mind and body to the keto diet, or rather, eating fewer carbs, and replacing sugar with healthy fats. These symptoms can range from mild headaches, often caused by dehydration as a result of lowering your carb intake, fatigue, and other mildly unpleasant symptoms that are usually short-lived but nonetheless uncomfortable as you undergo these dietary changes and undo all the bad habits we’ve formed throughout our lives.
Reducing your carb intake forces your body to burn ketones for energy instead of glucose, and ketones are byproducts of fat breakdown and become the main fuel source when following a ketogenic diet.
Other symptoms of keto flu can include poor concentration, dizziness, difficulty sleeping and the dreaded sugar cravings.
But fear not dear friends, none of this is a guaranteed part of adjusting to the keto lifestyle and by following the simple tips in this video you can actually prevent some of the most common keto flu signs before they even raise their heads.
As always thank you for watching and be sure to ask any questions you may have in the comments section below. I love to hear about others’ experiences with keto and your testimonials, and of course this channel is dedicated to sharing as much information with you, the viewer, as possible, so if you have questions or need help or advice, please ask away. I love your comments and I love to be able to assist in your keto journey.
Please be sure to subscribe if you like this content and be sure to go back and take a look at the myriad videos we have on keto, including recipes, informational and educational videos and so much more. With the release of High Fiber Keto we also have a lot of very exciting and informative videos coming up that you do not want to miss. So subscribe, click the little notification bell to get instant alerts, and of course, thank you for watching.
To your health and happiness :)
-Naomi
_____________________________
We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
High Fiber Keto: amzn.to/2QH2tkU
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
#highfiberketo #naomiwhittel #ketoflu #keto
Pre-Order Your Copy of High Fiber Keto here: amzn.to/2QH2tkU
naomiwhittel.com
As you may know if you’re a subscriber to this channel, or have been following recent videos that I’ve posted, we are on a keto roll right now with the release of my latest book “High Fiber Keto” just around the corner. I feel it’s important to focus on all areas of the keto lifestyle, whether that means going back to keto basics as we did in the last video, talking about the effect of the keto diet on the brain, discussing the kinds of foods that you should and shouldn’t eat and even simply hearing powerful testimonials. We have certainly covered a lot of ground when it comes to the keto way of life, but in the following video, I want to look at another side of keto that we don’t talk about too much, and that is the “keto flu”.
So, what is the "keto flu"?
The "keto flu", or “carb flu” as it is also known, is a series of symptoms sometimes experienced as side effects of adjusting your mind and body to the keto diet, or rather, eating fewer carbs, and replacing sugar with healthy fats. These symptoms can range from mild headaches, often caused by dehydration as a result of lowering your carb intake, fatigue, and other mildly unpleasant symptoms that are usually short-lived but nonetheless uncomfortable as you undergo these dietary changes and undo all the bad habits we’ve formed throughout our lives.
Reducing your carb intake forces your body to burn ketones for energy instead of glucose, and ketones are byproducts of fat breakdown and become the main fuel source when following a ketogenic diet.
Other symptoms of keto flu can include poor concentration, dizziness, difficulty sleeping and the dreaded sugar cravings.
But fear not dear friends, none of this is a guaranteed part of adjusting to the keto lifestyle and by following the simple tips in this video you can actually prevent some of the most common keto flu signs before they even raise their heads.
As always thank you for watching and be sure to ask any questions you may have in the comments section below. I love to hear about others’ experiences with keto and your testimonials, and of course this channel is dedicated to sharing as much information with you, the viewer, as possible, so if you have questions or need help or advice, please ask away. I love your comments and I love to be able to assist in your keto journey.
Please be sure to subscribe if you like this content and be sure to go back and take a look at the myriad videos we have on keto, including recipes, informational and educational videos and so much more. With the release of High Fiber Keto we also have a lot of very exciting and informative videos coming up that you do not want to miss. So subscribe, click the little notification bell to get instant alerts, and of course, thank you for watching.
To your health and happiness :)
-Naomi
_____________________________
We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
High Fiber Keto: amzn.to/2QH2tkU
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
