Uploaded January 2021 | Updated September 2026, 7 hours ago
Kegels for men real time workout guides you with the correct timing for your daily Kegel exercises. Pelvic Health Physio Michelle trains your complete Kegels workout. Kegel exercises for men can strengthen your pelvic floor muscles, improving stamina (last longer) and control. Suitable for men of all ages.
Timestamps: Kegels for Men Workout
00:00 Kegel Introduction and Workout Overview
00:58 Setup and Starting Position
01:19 Kegel Exercise Technique
01:56 Part 1: Slow-Twitch Endurance Exercises
04:45 Part 2: Fast-Twitch Power Contractions
06:10 Workout Wrap-Up and Daily Kegel Frequency Tips
Kegels for Men Training Guidelines
1. Kegels Technique
* Start with the best position for your comfort and sensation; lying down, sitting upright or standing
* Contract your pelvic floor muscles explained in this video youtube.com/watch?v=MJ7EfGu03-0
* Start using a gentle maintained contraction
* Relax and rest your pelvic floor muscles between every Kegel exercise
* Increase the strength of your Kegel exercises when you have the correct form
Pelvic floor muscle relaxation is an essential part of Kegel Exercise technique. Kegel exercises should always feel comfortable. Discomfort associated with pelvic floor training can be associated with overly tight pelvic floor muscles. Please cease pelvic floor exercises associated with physical discomfort and consult with a Pelvic Health Physiotherapist or doctor.
2. Kegels Daily Routine
* Start with your long maintained Kegel exercises
* Maintain each exercise hold for as long as you can up to 10 seconds duration
* Repeat up to 10 long Kegel exercises in a row
* Next practice 10 quick and strong 1 second Kegel exercises in a row
This daily routine can be performed 3-6 times daily on your training day.
Try to include 3-4 training days per week as part of your regular Kegels routine.
This Kegels workout trains both the slow and fast twitch pelvic floor muscle fibres in men. It's important to exercise both these types of muscle fibres to improve and maintain pelvic floor muscle strength and control.
#kegelsformen #kegelexercisesmen #lastlonger
Resources
Count up Timer 10 seconds with thanks to Russel McGovern youtube.com/watch?v=9AEQ1ZOvYCw&feature=youtu.be
Milios, J.E., Ackland, T.R. & Green, D.J. Pelvic floor muscle training in radical prostatectomy: a randomized controlled trial of the impacts on pelvic floor muscle function and urinary incontinence. BMC Urol 19, 116 (2019). doi.org/10.1186/s12894-019-0546-5
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Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros
Music That Kid Goran Licensed User
––––––––––––––––––––––––––
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice or pelvic health physiotherapy regarding your medical condition.
Kegels for men real time workout guides you with the correct timing for your daily Kegel exercises. Pelvic Health Physio Michelle trains your complete Kegels workout. Kegel exercises for men can strengthen your pelvic floor muscles, improving stamina (last longer) and control. Suitable for men of all ages.
Timestamps: Kegels for Men Workout
00:00 Kegel Introduction and Workout Overview
00:58 Setup and Starting Position
01:19 Kegel Exercise Technique
01:56 Part 1: Slow-Twitch Endurance Exercises
04:45 Part 2: Fast-Twitch Power Contractions
06:10 Workout Wrap-Up and Daily Kegel Frequency Tips
Kegels for Men Training Guidelines
1. Kegels Technique
* Start with the best position for your comfort and sensation; lying down, sitting upright or standing
* Contract your pelvic floor muscles explained in this video youtube.com/watch?v=MJ7EfGu03-0
* Start using a gentle maintained contraction
* Relax and rest your pelvic floor muscles between every Kegel exercise
* Increase the strength of your Kegel exercises when you have the correct form
Pelvic floor muscle relaxation is an essential part of Kegel Exercise technique. Kegel exercises should always feel comfortable. Discomfort associated with pelvic floor training can be associated with overly tight pelvic floor muscles. Please cease pelvic floor exercises associated with physical discomfort and consult with a Pelvic Health Physiotherapist or doctor.
2. Kegels Daily Routine
* Start with your long maintained Kegel exercises
* Maintain each exercise hold for as long as you can up to 10 seconds duration
* Repeat up to 10 long Kegel exercises in a row
* Next practice 10 quick and strong 1 second Kegel exercises in a row
This daily routine can be performed 3-6 times daily on your training day.
Try to include 3-4 training days per week as part of your regular Kegels routine.
This Kegels workout trains both the slow and fast twitch pelvic floor muscle fibres in men. It's important to exercise both these types of muscle fibres to improve and maintain pelvic floor muscle strength and control.
#kegelsformen #kegelexercisesmen #lastlonger
Resources
Count up Timer 10 seconds with thanks to Russel McGovern youtube.com/watch?v=9AEQ1ZOvYCw&feature=youtu.be
Milios, J.E., Ackland, T.R. & Green, D.J. Pelvic floor muscle training in radical prostatectomy: a randomized controlled trial of the impacts on pelvic floor muscle function and urinary incontinence. BMC Urol 19, 116 (2019). doi.org/10.1186/s12894-019-0546-5
–––––––––––––––––––––––––
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/LightsSappheiros
Music That Kid Goran Licensed User
––––––––––––––––––––––––––
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice or pelvic health physiotherapy regarding your medical condition.
